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Recipes suitable for winter include braised chicken wings with chestnuts.
Ingredients: chicken wings, chestnuts, dried chilies, star anise, ginger, shallots; Soybean paste, cooking wine, light soy sauce, salt, rock sugar to taste.
1. The chicken wings are changed to two knives obliquely to facilitate the flavor; After the chestnuts are almost cooked, peel them and set aside; Peel the loofah and cut it into hob pieces, and shred a small amount of shallots, ginger and millet pepper.
2. Put the chicken wings in a bowl, add 3 tablespoons of cooking wine, 2 tablespoons of light soy sauce, a small amount of bottom salt, grasp and marinate for 10 minutes to remove the fishy taste.
3. Cook a small amount of oil in the pot until it is 50% hot, add more than a dozen rock sugars, boil slowly over low heat, and stir quickly with a spatula until it bubbles and turns reddish brown.
4. Control the seasoning of the chicken wings, pour them into the pan and stir-fry them quickly for 3 minutes, so that the chicken wings are covered with sugar. Add shallots, ginger, star anise, millet pepper and bay leaves, and continue to stir-fry over medium heat for 3 minutes until fragrant.
5. Add the chestnuts and stir-fry for a while, pour in 500ml of water, almost submerge the chicken wings, add 1 tablespoon of soybean paste, 3 tablespoons of light soy sauce cover the pot and simmer for 10 minutes until the ingredients are cooked through. Finally, reduce the juice over high heat and add an appropriate amount of salt to taste.
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The first course: order a plate of sweet potatoes when eating hot pot: We all know that meat food is acidic food, while sweet potatoes are alkaline food, and the two can be acid-base neutralized when they enter the stomach, trying to keep the acid-base balance in our body.
The second course: you can put more vegetables in the pot: vegetables contain a lot of vitamins and chlorophyll, which is more cold and cold, which can not only eliminate greasy and supplement the lack of vitamins in the human body in winter, but also have the effect of cooling, detoxification and fire, but vegetables should not be boiled for a long time, otherwise they will lose most of their nutritional value and the effect of clearing the fire.
The third course: put some tofu in moderation: some tofu contains gypsum, and the tofu is properly put in the hot pot, which can not only supplement the intake of a variety of trace elements, but also play the role of gypsum in clearing heat and quenching fire, removing annoyance and quenching thirst.
Fourth: You can add some white lotus: white lotus is not only rich in a variety of nutrients, but also a good medicine for the human body. It is best not to discard the lotus seed heart of the white lotus that is added, because the lotus seed heart has the effect of clearing heat and dissipating fire.
The fifth course: to put some ginger: ginger can be seasoned, cold-resistant, hot pot to put some ginger without peeling, because the ginger skin is cold, has the effect of dispersing fire and removing heat.
Sixth course: yogurt: In addition, you can drink some fermented yogurt after eating hot pot, yogurt can not only have a certain protective effect on the gastric mucosa, but also promote digestion.
When eating mutton, it should be paired with cool and sweet vegetables, which can play a role in cooling, detoxifying, and removing fire.
Cool vegetables generally include winter melon, loofah, rape, spinach, cabbage, enoki mushroom, mushroom, lotus root, callus white, bamboo shoots, cabbage, etc.; Sweet potatoes, potatoes, shiitake mushrooms, etc. are sweet vegetables.
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If you want to eat hot pot recipes in winter, I think it's meat, a little nourishing mutton in winter, and then add some potato chips, and those vegetables are pretty much the same.
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Home-cooked hot pots suitable for winter include mutton hot pot, tubular bone hot pot, coconut chicken hot pot, spicy pig's trotter hot pot, soy sauce chicken hot pot, etc.
1. Mutton hot pot.
Mutton is an essential ingredient in winter, which is warm in nature, can warm the kidneys, and nourish qi and blood. The most important thing is that the cold repelling effect of mutton is excellent, so it is suitable for winter.
2. Tube bone hot pot.
The tubular bone is rich in protein, trace elements, etc., and is rich in nutritional value, which is very suitable for winter tonic. Ingredients: 2 pork barrel bones, 1 piece of ginger, 1 handful of shallots, other seasonings, side dishes, etc.
3. Coconut chicken hot pot.
Chicken has less fat content and rich protein content, and many people are afraid of eating hot pot because they are afraid of gaining weight, so eating chicken hot pot can reduce a little worry.
4. Spicy pig's trotter hot pot.
When buying pig's trotters, you should choose fresh colors, chop them into pieces of uniform size, clean the blood water, put water in the pot, put in the pig's trotters, pour in an appropriate amount of cooking wine, wash off the foam on the pig's trotters with warm water after boiling, drain the water and set aside, slice the ginger, and peel the garlic. Prepare other ingredients for Wang Yan, these are not absolute, and you can change them according to your preference: cinnamon, star anise, green onions, cardamom, etc.
5. Soy sauce chicken hot pot.
Half a three-yellow chicken, cut the chicken breast, remove the chicken thigh, the chicken wings are useless, put them in the refrigerator and stew them for a few days. Wash as much blood as possible from the chicken bones, and put the chicken bones and skin into a casserole and bring to a boil. After the pie is boiled, skim off the foam and pour in the sliced soy sauce and ginger.
Add the scallops and wolfberries, turn to medium-low heat and simmer for 1 hour. When stewing the soup, add some dried seafood such as dried scallops, dried squid, and snail slices to enhance the freshness. Add seasoning to the chicken thighs and marinate well.
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Eating hot pot in winter, there are generally many types of ingredients in hot pot, and you can prepare what kind of ingredients according to your personal preferences, such as lamb, beef, spinach, potatoes, meatballs, and so on. In China, hot pot is cooked while eating, so as to achieve the effect of warming and nourishing the body, suitable for all ages, and a good product to tease quietly in winter.
2. Sauerkraut fish hot pot.
Hot pot is definitely the best food in winter, don't sit around the hot pot and enjoy this steaming deliciousness, there is a special flavor. The fish must be blackfish, weighing about two catties, and the fish meat is served with sauerkraut and the base of the hot pot. It's really a three-day stretch.
3. Mutton. In winter, the yang is used to push the mutton. Mutton has the effects of strengthening the body, nourishing blood, warming up and widening, tonifying the kidney, strengthening strength, and resisting wind and cold, and can improve the symptoms of weakness, lack of yang qi, and cold weakness in middle-aged and elderly people.
Mutton can replenish blood deficiency, and can lead to loss of qi and blood and emaciation in women. Lamb also helps to moisturize the skin and black hair. Mutton can also promote the secretion of digestive juices, protect the stomach wall and help digestion.
Therefore, whether it is mutton skewers, mutton soup and mutton noodles, they are all particularly good cold food.
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1. Meat. Such as beef, mutton and pork, pig offal, pig tongue, pork liver, bacon, luncheon meat, hairy tripe, yellow throat, duck intestines, chicken wings, crispy sausages, quail eggs, ham sausages, sausages, liver tendons, bullfrogs, etc.
Actually, any meat is suitable for putting in a hot pot. Beef, pork, and lamb are best sliced beforehand (ready-made ones can be bought at the supermarket), and these meats are generally eaten in a few seconds. Cut into thick slices of luncheon meat, ham sausage, etc.
Beef is a must-have dish in hot pot, and fat beef is usually used in hot pot. If you can't buy fat cow, you can use beef ribs or beef balls, which usually take four to five minutes to cook.
Mutton. Mutton is also an indispensable kind of meat, like fat beef, and the mutton commonly used in hot pot is called fat sheep (meat on the thighs and shoulders of sheep). It is generally available in supermarkets.
If you like to eat offal. Pork offal, pig tongue, and pork liver are best placed in salted water or wine to remove the fishy smell before putting them in the hot pot. If you can buy duck intestines in the vegetable market, when you cook them in a hot pot, remember the method of "seven up and eight down", hold the duck intestines with chopsticks and put them in the pot to blanch for one to two seconds, then pick them up, repeat eight times, so that the boiled duck intestines are crispy in the mouth.
2. Seafood. Such as crab meat, fish balls, fresh shellfish, oysters, squid, shrimp, cod fillet, etc.
Just like meat, there are many kinds of seafood that can be put in a hot pot. There are two types of seafood here: fresh seafood and semi-finished seafood like fish balls.
The fish is generally sliced and because it cooks quickly, it is best to put it after a colander before putting it in the hot pot. Eat now.
Shellfish. For example, shrimp, scallops, crabs, oysters, clams, mussels, and shrimp are the most common side dishes, and usually the shrimp and shells are cooked together (the head of the shrimp can be pulled out or not). Remember to put shellfish in a basin of water in advance to let them spit out the sand.
Squid and cuttlefish. Use both fresh and dried. It can add a unique umami flavor to hot pot soup. If you use fresh cuttlefish, make sure it's cleaned up. Dried squid is a bit more troublesome and needs to be soaked in water for 24 hours before use.
Fish balls and fish cakes. These ingredients are available in supermarkets, and the texture of the fish balls is smooth and elastic. Because the fish balls themselves are already cooked, they don't need to be cooked for too long (except for frozen ones).
3. Vegetables. Such as white radish, carrot, tomato, winter bamboo shoots, lettuce, leeks, potatoes, yams, kelp, lotus root, cucumber, winter melon, lettuce, oil lettuce, baby cabbage, cabbage, spinach, cabbage, water spinach, broccoli, coriander, etc.
Seafood and meat are the protagonists of hot pot, but no hot pot is complete without vegetables. Vegetables not only relieve greasyness, but also enrich the taste of soup. You can add any vegetables to the hot pot, and I prefer ingredients that can be cooked for a long time to maintain the texture.
Leafy vegetables. For example, spinach, lettuce, and artemisia are ready to cook for two or three minutes as soon as they touch the soup. This kind of vegetable will taste better in a clear soup pot, and if you eat a spicy pot, the leaves will be covered with chili oil, and it will taste spicy, so you can try it if you like spicy food.
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Anyway, some people like to eat meat, some people like to eat vegetarian, and it depends on the person.
It is a good choice to eat some mutton hot pot that nourishes yin and nourishes the kidneys in winter, mutton is warm, nourishes qi and nourishes yin, warms up and replenishes deficiency, and eats more mutton in winter in a timely manner, which can increase digestive enzymes, protect the stomach wall, help and digest, and also play a role in removing dampness, avoiding cold, and warming the heart and stomach. However, eating mutton hot pot in winter should not be accompanied by vinegar, the sour vinegar has an astringent effect, which is not conducive to the growth of yang energy in the body, and eating it with mutton will greatly reduce its warming effect. Therefore, when eating mutton hot pot, you should try to avoid dipping vinegar with other foods. >>>More
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