How to solve the problem of weak hands and feet when you get up every day and feel soft all over you

The problem you said should be related to the lack of qi and blood in the body, and it will be related to the poor digestion of the body's diet, poor sleep and other problems, and you should pay attention to see if there is a problem of staying up late and low blood sugar.

This is when the arm is pressed by the body when sleeping at night, resulting in poor blood circulation for a long time, which causes the fingers or the whole hand to have no strength, which generally lasts for 3 to 4 hours, and in severe cases, it takes 1 day to recover. This is the same as being oppressed and causing numbness in the hands and feet.

It doesn't have to be a symptom of pulling. Everyone will, when in the state of sleep, except for the part of the brain sensory center is still in a state of excitement, other parts including the nerves and muscles that govern are in a state of relaxation, and when you wake up in the morning, the excited state may not be able to recover immediately, so there will be a period of time when you are not awake, or your limbs are weak. If you have cardiovascular disease, you should pay attention to this time when you wake up, lie down for a minute or two before getting up.

This condition may be due to the presence of abnormal blood pressure and blood sugar. It is also possible that there is kidney deficiency and qi deficiency. It is recommended that the usual diet needs to be matched with meat and vegetables to ensure balanced nutrition, from the description, it is recommended that it can also be adjusted with some traditional Chinese medicine to nourish the kidney, do not stay up late at night, ensure that the work and rest time is regular, and it is best not to sleep more than 11 o'clock.

It is mainly caused by qi and blood deficiency and lack of qi and blood, slowing down the metabolism of blood, constricting blood vessels due to low temperature, weakening of blood reflux ability, poor blood circulation, fatigue or excessive toxins in the body. You may suffer from colds, or you may be weak and irritable, anemia, lack of exercise, and poor sleep quality! The liver fire is too strong!

Drink some red wine before going to bed to soften blood vessels and promote metabolism, you can also soak in hot springs, saunas, pull out fires, soak in hot baths, acupuncture and moxibustion to activate the meridians!

If the body is thin, the spleen and stomach may also be weak, and the spleen is dominated by the limbs, and the weakness of the spleen and stomach will cause weakness in the limbs and lack of energy. In addition, autonomic nervous system disorders or exophthalmotic goiter can also cause general weakness. It is recommended that you go to the hospital for a check-up as well.

It is generally considered that it is a manifestation of calcium deficiency caused by malnutrition due to unbalanced diet, and it is recommended to eat a balanced diet, spend more time in the sun, increase nutrition, eat more fish, shrimp, milk and other foods, and take calcium tablets, cod liver oil, etc.

If it's just for a day or two, it may be that you haven't slept well, but if it's regular, you have to think about eating and drinking and improving your own yang energy, and weak yang energy will also have such consequences.

It's normal, don't worry about it!

Summer is a season that makes people sleepy, whether it is a nap or waking up in the morning after going to bed at night, most of them will feel weak and weak! If you dream a lot at night, the weather is hot, etc., it affects the quality of sleep, and it is more likely to cause tiredness and weakness after waking up in the morning!

It is recommended to go to bed early and get up early, get enough sleep, and a glass of milk before going to bed, and it will improve quickly!

Pay attention to indoor ventilation, do some aerobic exercise at night, don't go to bed too late, eat more fresh fruits or supplement some vitamins according to your physique.

There are many reasons for getting up in the morning, such as: lack of qi and blood, excessive fatigue, heavy physical work, sleeping posture and other factors, and it may be that the body is already in a sub-healthy state, it is recommended that you go to the hospital for a detailed examination, such as blood routine, liver and kidney function, etc. to find out what your physical condition is.

It's very simple, it's very simple, that's the night you thought about your wife.

The most likely reason is that there is poor ventilation when sleeping, and it is a sign of itching.

Because we sleep with slow blood circulation, after a night of sleep, as soon as we wake up in the morning, the brain has to start working, and the blood circulation needs to be accelerated, so there will be a short period of dizziness and fatigue due to insufficient blood supply to the brain.

The correct medical name for this condition is sleep paralysis.

Sleep paralysis usually occurs when we fall asleep or are about to wake up, which is the sleep cycle when we fall asleep and begin to dream. Our skeletal muscles, except for the respiratory muscles and eye muscles, are in a state of extremely low tension, and if the consciousness is awake at this time, and the muscles of the limbs are still in a state of low tension, it will cause the situation of not listening to the command of consciousness.

In fact, sleep paralysis is not uncommon, it can be regarded as a normal physiological phenomenon, it has nothing to do with ghosts, and it will not have any adverse effects on physical health.

It is usually more likely to occur in situations of high stress, excessive tiredness, irregular work and rest, insomnia, and anxiety.

Try not to tire yourself too much, don't stay up late, and maintaining a normal routine usually reduces the chances of it happening.

Most of this situation is a manifestation of calcium deficiency, or because of the imbalance of nutrition and material intake in your daily life, resulting in a lack of trace elements, so this situation will occur, it is best to eat more fruits and vegetables, and insist on exercising every day, so that it will not be like this again.

It should be a sub-healthy state of the body, usually pay attention to the reasonable combination of dietary nutrition, eat lightly, do not develop a bad habit of being hungry for a full meal, overeating will also hurt the body, and then the work and rest should be kept regular, do not stay up late, people who often stay up late and do not exercise are prone to problems in the body, so it is necessary to pay attention to it, develop a good habit of fitness, and exercise is conducive to health.

Maybe it's because I use too much force when I get up, and sometimes I encounter this situation, so I usually set two bells for myself, about three or five minutes apart, don't sleep after the first bell rings, try to adjust yourself, and get up again when the second bell rings.

If I wake up every day and my hands and feet are weak, I think it's a normal phenomenon because basically everyone has this phenomenon in the morning. This is the time to get out of bed, drink a drink or eat something. Then go for a run, because morning jogging is especially exercised.

When you're done running, you'll find that you're full of power.

If you usually have time, you should relax yourself a little more, and you can exercise regularly, so that your body can get healthy.

Often in this depressed state, and the body is in a sub-healthy state, it is very bad for the body.

After sleeping for a while. I set an alarm clock for 6:30 every morning, and after the alarm went off, I still felt very sleepy and couldn't get up. Then I came up with a way to sleep for another 5 minutes after the alarm went off, and the feeling of not waking up was gone, and I wouldn't be sleepy all day.

I may have slept for too long and caused my brain to be inactive for a long time, my suggestion is to do some appropriate activities to restore my brain, so that it will be much better, but it may also be angry when you get up, if you are angry when you get up, you can try to call yourself by name.

If you encounter this situation every day, it is likely to be caused by low blood pressure, so you must pay more attention to it in your daily life.

1. Don't eat partially, you should reasonably mix meat and vegetarian dishes, and you should also eat more protein foods.

2. Strengthen your exercise every day, and it is best to insist on running early and running late, which will also help adjust blood pressure.

3. When you go to work, it is recommended to drink more water, and you can also eat more jujubes, red beans, longan meat and other foods.

The reason for this is very complicated, one of which may be that you have been tired recently, and you don't know your age, which is also related to age, you can recover your strength after a night's rest at a young age, and the recovery is slower; Second, do you have a regular schedule? Lack of sleep can also cause physical discomfort, such as the weakness you mentioned; Third, there will be psychological reasons, such as recent low mood, poor mood, etc., which will affect the body; Fourth, the lack of nutrients and trace elements in the body is really uncomfortable, you can go to the hospital to see.

Finally, I would like to say: usually exercise more, do more physical activities, improve physical fitness, think about how long you haven't had physical exercise? Hope it helps.

There should be a premise introduction. Either I was tired the day before yesterday, or I was sick.

Osemig, ** franchise. Draw beauty, decorate happiness.

Condition analysis: This may be caused by the deficiency of qi and blood in traditional Chinese medicine, which may be related to low blood pressure and liver and gallbladder problems.

Guidance: You can go to the hospital for blood sugar and liver function tests to find out if there is any abnormality.

The medicine can be taken orally with Shengmai Drink, Maiwei Dihuang Pill, etc.

Avoid getting cold.

Analysis:

Hello, according to the description, from the perspective of traditional Chinese medicine, it is generally caused by weak qi and blood, poor flow of qi and blood, and so on.

Guidance: It is recommended that you take traditional Chinese medicine for a period of time**Observation, you can also take Chinese patent medicine to nourish blood and tranquilizers**Observation, usually take protein-rich foods, milk, eggs, etc.

Problem analysis: This situation at your age is mostly caused by poor breath, irregular diet, and greater mental pressure than pure thoughts

It is recommended that you first improve your diet and lifestyle habits, and if the symptoms are not relieved after reducing stress, you need to go to the hospital for a check-up.