What swimming style is easiest to learn

The regular swimming style of swimming is divided into butterfly, backstroke, breaststroke, and freestyle. (Of course, many people in the swimming world now regard the butterfly leg as the fifth stroke, which mainly highlights the importance of the butterfly leg at the start and turn). So, what kind of swimming style is suitable for beginners?

Here's a summary of what I've been teaching over the years. According to the characteristics of swimming teaching, beginner swimmers must first be familiar with the nature of the water before starting to teach swimming style. As for which posture to learn first, it should be based on reality, according to the age of the student, the technical foundation, the teaching task, the learning time and the venue.

In the shallow pool, if the teaching target is young children or the elderly, you can learn the backstroke first, because the backstroke technique is simple and easy to master. To teach backstroke in a deep pool, you must first learn backstroke after passing the breathing level. If you don't master the correct breathing technique, you can swim in the backstroke in a deep pool and encounter unexpected situations, which can easily cause danger.

For people of all ages, you can learn either freestyle or breaststroke first. Breaststroke is more complicated than freestyle, but breaststroke is less strenuous and can quickly increase the distance, and compared to freestyle, it is advantageous for beginners in terms of breathing, so when I teach, I recommend that beginners learn breaststroke in many cases (it is not convenient to have knee problems). When I was teaching in deep water, I basically taught breaststroke first, because swimming in deep water, treading water is a technique to ensure personal safety, and breaststroke leg technique is similar to treading technique (that is, breaststroke legs with a small block frequency), and after learning breaststroke, it is very simple to teach treading water.

The butterfly stroke is physically and physically demanding, and it is generally learned at the end.

Backstroke, no ventilation, and quite labor-saving, you can float on the water to sleep.

Mastering the two main points can easily learn freestyle, your freestyle standard size? Come and learn together.

Beginner swimmers learn breaststroke.

Breaststroke is the easiest to learn first, and breaststroke can be introduced in a short period of time. If you want to learn a stroke in a short period of time, then breaststroke is the best choice. The breaststroke is also the most difficult, it takes a lot of time to master and improve, and it is also the slowest swimming speed among them.

Breaststroke can be a good way to practice the sense of water, so that beginners have no resistance in their hearts. Secondly, the ventilation of breaststroke is also relatively easy to master, which is to raise the head to inhale, and lower the head into the water to exhale.

Unlike freestyle, where you turn your head and breathe. In addition, the overall balance of breaststroke is easy to grasp, and breaststroke is to stroke with two hands and two feet at the same time, which is easier to form a more standardized movement, so that other swimming styles can be learned in the future. The breaststroke is characterized by its simple breathing, which can be easily done by raising and lowering the head.

The breaststroke has short slides during each exercise week for relaxation.

Breaststroke requires less flexibility at the ankle, and even if the ankle valgus is difficult, you can push the body forward with a wide leg. Therefore, if you are an adult learning to swim for the first time, you can learn breaststroke first, you can master the initial posture in a short time and be able to swim a certain distance.

Features of breaststroke:

Simple and easy to learn: The breathing of breaststroke is positive breathing, which is relatively simple and easy for beginners to master. There are obvious intervals in the internal circulation rhythm of the breaststroke movement, which saves effort to swim, and can quickly increase the distance after basic mastery.

Difficult to improve: Breaststroke is easy to get started, but it is very difficult to improve. Because the technical details of the breaststroke are the most numerous and complex of all strokes.

For example, if you are a rower, you have to change the direction of the hand in the water 7-8 times, and the path of the hand is not a simple half-arc. Even for professional swimmers, breaststroke is one of the most difficult strokes, and it is usually tackled at the end.

Slow speed: Compared with other strokes, breaststroke has more resistance in the water and does not exert a lot of force, so the speed of progress is the slowest one.

The easiest swimming styles to learn: breaststroke, butterfly, backstroke, freestyle.

1. Breaststroke. <>

Breaststroke is more suitable for us beginners to learn, the head up frog action to Zheng Zhi standardized, we need to hit the legs hard, so that the thighs move, some beginners close their legs more slowly, may be less practice.

Tightening the legs can bring reaction force, when breaststroke, hit the legs, swing the arms, often have to breathe through the water, draw hands and breathe together with the action of breathing, to relax naturally, feel that you are integrated with the water, rhythm is the most important, not too nervous, to remember that the breaststroke hand legs do not move, you can practice more.

2. Butterfly stroke. <>

Butterfly stroke for us beginners or people who love swimming needs a certain amount of physical support, and we feel that butterfly stroke is the most tiring posture, and butterfly stroke is called water dance.

The requirements for our human body strength are relatively high, when practicing, the hands are placed on both sides, the waist is to exert force, the basic skills need to be solid, and then the water surface is revealed, and the butterfly stroke should be evenly breathed, but the effect of the butterfly stroke is very good, you can swim happily and exercise the body.

3. Backstroke. <>

Backstroke is also a kind of swimming style, backstroke hence the name Civic, swimming on the back of the body, backstroke is more easy to learn, you have to swim out of the essence of backstroke, backstroke when the body is lying on your back in the water, it also requires a certain leg skills, leg amplitude, leg force order to pay attention to, but backstroke is actually more difficult, it takes a certain amount of training time.

4. Freestyle.

Freestyle is a relatively easy to learn swimming style, freestyle needs a correct posture, you need to exhale on the left and right sides, free swimming breathing should be even, don't drink tap water often, the skill of breathing lies in inhaling, turning the shoulders is also very important, the soul of our freestyle, but freestyle is relatively simple, we can learn it after practicing for a while.

Precautions for swimming:

1. Don't swim alone. Do not swim alone, especially if the child is supervised by an adult. There are other people, and in case of a drowning accident, there is also a response.

2. Do not swim before or after meals. If you swim before eating, you will feel exhausted and will collapse easily. Swimming after a meal is easy to cause vomiting, and swimming before and after meals will cause physical discomfort anyway, so it is best to go swimming 2 hours after eating.

3. The swimming time should not be too long. After soaking in the water for too long, it will feel very uncomfortable, so do not swim for too long and make sure that it is less than 2 hours.

The breaststroke is one of the most challenging strokes, but it's also worth trying for beginners. Breaststroke requires both arms to take turns paddling forward in the empty water, and the legs to do a movement similar to a frog jumping in the air. The breaststroke requires more coordination and higher requirements for body flexibility.

With steady practice, you will be able to master the stroke and enjoy the whole body movement and muscle building of swimming.