As a basketball player, how do you train your wrists flexibly?

1. Lifting heavy objects. You can usually do more exercises to lift things, which seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2. Refers to bench pushes. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength. The longer you stick to this link, the better the results.

3. Horizontal bar overhang. The longer the grip, the stronger the grip.

Fourth, roll "jack wrist". It's the way a friend on the first floor said. This method greatly improves the grip strength and can enhance the grip endurance of the hand, but it is quite laborious to exercise.

It must be consistent, and after each workout, you need to put your forearms down thoroughly and do relaxation exercises. The weight attached to the rope can be weighted to increase the strength. When the lifting weight is 5 kg, the rope is long and meters, and it can be rolled 2 times in one breath, and the right hand grip can crush ordinary teacups.

5. Hold your body with both hands on your side. Hold a bar perpendicular to the ground with both hands and lift your body parallel to the ground. At first sound, it sounds incredible, in fact, it is not difficult, when you can do 100 finger pushups in one breath, you will have the ability to do two-handed side grip lifts, the longer the exercise intensity, this method is to exercise the explosive power of the wrist.

Just dribble and move your wrist more.

The simplest and most effective push-ups are used to increase flexibility (inward push-ups).

In fact, as many friends say, the emphasis is on persistence, one step at a time. Proper approach and persistence will lead to success.

To be flexible, the wrist must first practice wrist strength, if the wrist has no strength, the ball can't be dragged down, what is the flexibility. Therefore, first of all, we must strengthen strength training, improve physical fitness, and then strengthen dribbling skills, practice more, and play more games to find feelings.

This really has to rely on yourself step by step, do not always think about one step to the sky, as long as you practice diligently, the basic skills are solid, and you will naturally become flexible.

Practice more, play more, dribble more, develop a sense of the ball, I think practice makes perfect.

It's funny to say, I play basketball okay, and I feel good. But it's always just the right hand.

Later, I broke my right hand and was left to play with my left hand. . . Later, my left hand became quite flexible...

It is recommended that you play more volleyballs and dribble more.

Ten-finger push-ups, pull-ups can be exercised, the right hand is how to move, the left hand can be lucky, both hands can not be wasted!

Finger strength and wrist strength require the spontaneous strength of your hand, so it depends on your physical strength, and it is not a problem for you to practice these two well. The left-handed dribble needs to be practiced more, the ball should be a little farther away from the left side of the body, do not bring the ball in front of the body, so that you run the ball as if to block your advance, like the right hand away from the right side of the body, so that you can quickly dribble with the left hand when you get used to it.

I practiced grip strength every day, did push-ups, and did more flexible finger exercises, and that's how I came here.

If you shoot too much, you will naturally practice well. There is no other way to practice strength ...... other than to shoot more and practice moreIt turned out that I was sticking my hand into ...... rice bagMy dad taught me ......By the way, I'm a girl who has been playing basketball for 12 years......I don't know if it works for you......

Practice your left hand: You first close your eyes and use your left hand to dribble forward, and then practice running with your left hand to dribble, and then practice running with your left hand.