Am I sick of the heart? Please help me!

Well, you should be somewhat depressed, but it should not reach the level of depression, but it is still recommended that you see a psychologist, which will help relieve your mood. You are indeed the one who is less confident, everyone has his shining side, don't always stare at your dark side, besides, there should be a lot of uglier people than you, can't you find a daughter-in-law? Also, you are only 20 years old, and you are not old enough to have to find a girlfriend, without a girlfriend, you can walk around with your friends more, and if you get married in the future, you will find how precious the time you spent with your friends when you were young.

If you have few friends, then you can use your free time to do something meaningful, such as learning something, perfecting yourself, talented men are far more attractive than handsome ones, at least most women in this society think so.

Don't worry too much about other people's eyes, you'll be tired.

Is it really ugly? Who's going to stare at an ugly person all the time, haha, it's your own feelings.

Low self-esteem, timid, thin-skinned, no disease, you don't have a girlfriend, you don't even dare to speak, how can you have a girlfriend....

First of all, you have to let go of your arms. Don't think too much about negative things, the more you think about them, the more negative they become. Be positive. For example, colleagues and classmates can also try to socialize if they have a favorite. Doing things is not always smooth sailing. There is time to dream is better than actual action.

Think about it, what is a person's face?

As long as it doesn't violate morality. It doesn't matter if anything else.

Do whatever you want, and remember not to break the law.

If you want love, you will chase it, and if you can't catch up, you will chase it. Until after she had a boyfriend.

Two possibilities, stones or heart disease.

Cerebrovascular disease is more likely, so it is recommended to go to a regular hospital for examination.

It's not a disease of the ** family... You're on the wrong phone.

It should be a neurologist, were you conscious at the time? How long do you have a convulsion? Have you had a similar medical history?

Do you have an underlying heart condition? How did the heart feel at that time, did you have chest tightness or even suffocation, and squeezing pain in the precordial area? Do you often have twitching of your limbs when you do a certain movement?

To illustrate, you are not yet seriously ill; At best, it's a psychological disorder.

Solution:1Set goals for yourself; Including some small goals that can be achieved in the short term, completing a record and a record; Medium and long-term goals, arrange an implementation plan for yourself;

2.Participate in more public activities, and find someone you admire to learn, imitate, and refer to.

3.Get more physical activity and set exercise goals; Do more activities like rock climbing and swimming.

Obsessive-compulsive disorder or anxiety disorder.

I'm also relatively new to these aspects.

Tell yourself when you're okay that you're fine.

Relax and unwind

You are a perfectionist, demanding more from yourself and others, and you care too much about what others think of you. But you should think about it, there are many people in this world who expect others to pay attention to them, and few people will follow you, even the closest ones. So you don't have to feel inferior because of your own shortcomings...

Everyone is unique, maybe you are not beautiful, but you have your own elegance, maybe you are not too good, but you have your own strengths. What really makes you respected is your outstanding quality and excellent ability, so let your ability become outstanding, others will respect you, and you will let go... Be more confident!

The pressure is too great, the scholar relaxes, don't always compare the shortcomings with others.

Modern people are always used to suspecting that they are sick, hehe, don't worry, in fact, this is just a small problem, and many people will have similar experiences, but the time period is different.

You may be in the middle of adolescence and are expecting attention from others, so you are very concerned about your appearance. Actually, it's normal to have spots, crooked teeth, etc., and the stars on TV are just beautiful under the cover of makeup, and if you want, you can too.

It's just that you are full of youth, and you are a kind of beauty in yourself, and those stars don't know how many people are envious of little girls like you.

At a time when you have discovered so many of your shortcomings, have you discovered your strengths? For example, ** is very white or very healthy, or has a good body, or is plump, or has very flowing hair, or ......Wait, you must know that there is no lack of beauty in this world, but there is a lack of eyes to find beauty, you have to make up for your eyes! Hehe.

Cherish your current youth and accept everything that is imperfect in this world, because perfection is not perfect.

Thinking too much or too idle.

The meaning of life is embodied in the invisible little things, not by thinking about it, it is thinking too much.

Get out and do what you want to do, and don't put yourself too much in your own world.

Do you have very few friends?There is always a problem to carry it by yourself. Too much worry will affect mood, and lack of protein intake can also cause depression, some people will have the phenomenon of "winter depression", and sometimes women will be inexplicably depressed when their menstrual cycle comes.

I guess you are a bit introverted and withdrawn, it is recommended that it is best to communicate with family and friends more, you can also relax, listen, do what you like, participate in group activities or help others. People are animals with social attributes, and you have to devote yourself to practical activities in order to reflect your own value, and your sense of social existence is a little weak, and you will also be happy when you help others. In short, don't indulge in depression when it comes, but know how to self-discipline and divert attention.

Being too indulged in personal emotions will only get deeper and deeper, be kind to yourself, sometimes change your perspective, many things will not be as bad as you think. If you feel anxious, it's best to analyze it calmly, will it happen?What am I afraid of?

What can I do if I'm worried about it?Isn't there something that can't be done?

Or, keep yourself busy and let your work dilute your worries, you may be too idle to give your anxiety a chance. Learn to repair your own spiritual backyard and improve your emotional intelligence. Read more books. Nourish the heart.

Under normal circumstances, as long as you are not unhappy or happy for more than a week in a row, it is not a mental illness. So, I don't think you're mentally ill, it's just that you're more mentally sensitive. That's why you usually have to do psychological desensitization.

The method is very simple, that is, when you are happy and don't know why, remind yourself that this will pass. When you're feeling down, remind yourself that it's all going to pass soon. Only in this way will you be able to maintain a happy and plain heart.

Don't let your emotions go up and down. Another thing to note is that when you are in a bad mood, you can't ask others to accommodate you and do things for you. This will only make things worse.

To avoid being hurt yourself, you must first avoid harming others.

Well... I've had this experience before, but the more I worry about it, the worse it gets.

So my advice is to develop a hobby, like drawing comics, dancing, cooking, or something like that, and get involved in it when you're in a bad mood to divert your attention.

Also, meet new people or contact and talk with positive friends.

In short, it is to gradually enrich one's life, and people who are more sad and sad are prone to cranky thoughts when they are idle.

In addition, the mobile phone, the computer in the **, the movie are replaced with happy, bright and funny, usually when you are alone at home, no matter what you do, put some soothing and bright** so that it is not easy to accidentally fall into a bad mood when you are leisurely.

And in case you fall in, find a close friend to cry Don't be afraid of losing face or trouble, it feels good to be relied on, the other party will not have an opinion, if it is inconvenient for a friend, buy some wine and get drunk (rancid).

And everybody cares about themselves, and there's no such thing as "too much care," it's just that you're more sensitive in the same situation.

Here's what I hope can help you.

From what you said, first of all, you can't be a serious mental illness, because you have the ability to perceive your own problems and suffer from them. That,It should be a simple mental illness... But your description alone is not enough to be able to see the crux of your problem, I hope you are providing a little more information, I hope it can help you!

You're in a similar situation to me, and I can't figure out what's wrong with me.

However, I thought about it carefully, and felt that the pressure of life, emotional unhappiness accounted for a large part of the external factors, plus I am a combination of introverted and introverted personality, I am very optimistic when I am extroverted, and I will self-regulate, and occasionally I will be super introverted and depressed, and I am more neurotic and sensitive. Recently, I can't sleep every night, I'm afraid of the cold, I'm thinking cranky, I'm also struggling with work and love problems, anyway, hesitating, this is the biggest shortcoming of Libra!

Actually, it's nothing, it's good to calm down, there are many kinds of depression, we are relatively optimistic people to figure it out, go in a healthy direction, and it will get better soon! I wish you to untie the shackles of depression as soon as possible, and be happy! Happy New Year!

Year of the Dragon, 2012, an extraordinary moment, you will have good luck!! o(∩_o~

You don't have to prematurely define your current emotions as mental illness.

Classmates, in the first year of high school, also ten.

In adolescence at the age of five or six, this phenomenon is common to many children, including adults, but the emotions are big and small, depending on how they regulate.

I think your expression is a bit incoherent, and you also mention the word maturity twice to express yourself, which is the 'pseudo-maturity period' unique to high school children.

In fact, in my opinion, you are still a long way from maturity, and a person's growth and maturity are not equal to age in the strict sense, the key is what you have experienced and faced.

High school children are under a certain amount of pressure in their studies, and at the same time, it is very uncomfortable to have problems with interpersonal relationships.

It is recommended that you must use reasonable methods to render and regulate your emotions, such as asking your mother to talk about the problem, and if the school has a mental health room, you can also find a health room teacher to get help.

Of course, children of your age will feel that the whole world does not seem to be able to understand your feelings, and they are reluctant to tell teachers and mothers, so they have to bear and suppress bad problems and emotions by themselves, which is also a process that needs to be changed.

Here's what you can do:

1.Understand and respect, your classmate must have grown up from a different background and family than you, and most families are now more arrogant about their children's teaching (you are no exception) So, if you want to be friends, understand and accept, or, simply concentrate on learning and keep a certain distance.

2.Learn how to slowly get rid of the sense of dependence: you said earlier, at that time you wanted to leave a way out to make friends, if so, that is, you want to find a spiritual sustenance, especially peers, please through the occurrence of these things, a good summary of their own way of dealing with it, the future is a very valuable experience, you are now a big child, slowly will become more and more independent, learn to eliminate the recognition of others, must have a good self-understanding and recognition.

Everything will pass, and gods and horses are all floating clouds, aren't they? Haha, happy to you!

I'm also a freshman in high school. And the experience in the previous paragraph was the same as yours, and later I regretted why I made friends with her in the first place. Now I'm okay with her on the surface, but I deliberately avoid her, it's okay not to stay with her often, and the distance produces beauty (in fact, if I talk to her for a long time, I'll go crazy, my words and deeds are too cheap, and I really have the urge to strangle her You won't be mentally ill, but your inner dissatisfaction has been suppressed for too long.

Why make yourself so miserable, it's not your fault that the two people have discord, you don't owe her anything, so, if you can't bear it, you don't need to endure it anymore, and it will explode when it should erupt. Since you can't get along, don't be reluctant to be a good friend on the surface, and you really don't have to return it.