It s very hot, what should I do? I m so angry that I m angry, what should I do

Dude, forget it! Sooner or later, someone will clean him up You just wait and see What are you doing when you are angry What should I do if I am angry, there are too many rampant people, but one day I will meet someone who is more ruthless than him Haha Little thing

Bear with the calm for a while, if you take revenge now, you will be punished yourself, after all, you are still a student!

A gentleman takes revenge, 10 years is not too late! Endure! One day use your strength to clean him up!

Generally, that kind of person loves to pretend, and if you find a few people to go down to him, it's over!

Just as if this person doesn't exist, he doesn't see it like a villain.

Pretending to die is like dying, and you will get retribution.

Find a bowl and fall the bright spots, go out and run a few laps to get it, I don't believe you can try it

Anger usually arises from communicating and getting along with others.

In fact, when encountering these things that make people angry, we usually show indifference to reflect our big belly, because the old things will seem to us to be stingy, and if we don't bring it up, we will let ourselves hold back the fire, which is very contradictory.

It is recommended that controversial, misunderstanding, and angry things must be said, and the emotions can be expressed strongly, so that the other party understands that you care and are angry! This is no longer a trivial matter, it is best to be the only one on the scene, you and the parties, and no outsiders, so as not to have more incomprehension.

In short, why should we be attacked by unrelated people to suffer things that we should not have to bear?

When I'm angry, I cry, and it's good to cry Maybe people are different, I really can't turn grief and anger into food, think about good things, Everyone has troubles, but they can get through it.

Find an appropriate place to vent the fire in your heart, such as going to the mountains to shout loudly or KTV strengths, your mood will be better.

Start by diverting your attention and doing something that is more enjoyable. Second, find a close friend and tell him about the unhappiness in your heart; Third, find an unlucky child with the same problem and open it to her, and by the time you finish enlightening her, you will find that you are much better; Fourth, turn your grief into food and find your favorite food. Finally, if you're just asking casually and teasing once, remember to rate me.

At this time, you often have to control your emotions, learn to calm yourself down, adjust yourself, and learn to empathize with problems, maybe you will find that you don't have to be like this!!

You can listen to it** and read the book. Go out for a walk, find a place where no one is around, and express your emotions. Chat with good friends and family. The main thing is your own mentality, learn to adjust, and be peaceful

Simple and rude methods: find a place where no one scolds, pick up a stone and then throw it on the ground, these methods can allow you to vent the suppressed emotions in your heart, elegant and rational methods: find your most trustworthy person to worry about the troubles and worries in your heart and not vomit and unhappy, so that the pressure in your heart will be effectively relieved.

I hope you find these two tips helpful.

It's still young, so don't be too deliberate about many things and create troubles for yourself.

It depends on what your reason is, of course, to find a place to vent, without affecting other people.

Try to divert your attention. Find a place where no one is shouting and expressing your emotions. Silence dozens of times before losing your temper.

Listen** relax, go for a walk, go out to eat and drink, find a no-man's place to shout, then walk around, and finally go home and sleep.

You should eat and drink, don't take anything to heart, and punish yourself for other people's mistakes, do you think it's interesting?

Be happy, don't punish yourself for other people's mistakes, you can't get it. I hope you will be happy soon.

Go out, find a place where no one is, and roar loudly, and you will find that after roaring, your mood is no longer so hot, and you must roar hard.

Exercise to vent, or to a good friend to vent, if it doesn't work, it's good to go out and have fun, and it's good to go out for a walk.

Go out for 3 laps and eat a few more bowls of rice. It's not okay to make a basin of cold water.

Find the psychology room, vent well, and you're done.

It is advisable to vent a little bit to make yourself feel better.

It may be that the pace of work or life is constantly accelerating, which brings you great mental pressure, feeling hot in your heart, irritable and needs to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

What I wrote below, you must take a look, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

Contemplation. Like you, I often recite the six-character mantra.

...Afraid of fire and Wang Laoji.

Joke. It's normal for such emotions to be ruthless.

If you look at the good things, you will feel calm.

Answer pro, hello, when you are irritable, you might as well calm down slowly, control your mentality, go to KTV to sing, and you will get a lot of relaxation. In this way, the anger and irritability will subside quickly. If you don't like singing, go to the gym and do some exercise to vent yourself.

The other thing is to go out for a run, and you will feel very relaxed after running for a while. Or go to a less crowded area and roar, and vent all the unhappiness in your heart. Finally, I hope that my friends will get rid of all the unhappiness in their hearts and spend every day happily!

Find a place where no one is and shout out. Or go to a game console, go singing, go shopping. Just find other ways to vent it, and don't throw things at home or yell at others.

Impulsiveness is the devil, even if you hurt others in a moment of anger, it is not out of your intention, and it will be embarrassing when you regret it. Just find something else to deflect your anger.

When you are very angry, you can take some measures to guide you, and don't block your bad emotions in your heart.

For example, when you encounter something that makes you angry, first calm yourself down, think about why you are so angry, if you are still uncomfortable in your heart, you want to scold in your heart, you want to scold whoever you want, find a place where no one is scolding loudly, or use pen and paper to express the saddest emotions happily, as long as no one knows. When the emotions are vented, you will find that things are not so bad. In addition, through sports such as playing ball, running, and skipping rope, you will feel much more relaxed after increasing your body and calorie consumption.

When you are depressed and depressed, don't always think about unhappy things, it's best to change the environment and divert your attention. For example, go for a walk in the mountain or the park, listen to your favorite **, or watch a comedy, or find good friends to get together, in short, find more fun in your life. After a while, those bad emotions will naturally settle down.

Respect your emotions, reasonable grooming, good attitude, I believe you will be healthier physically and mentally!

Listen up. That's how I am.

There must be something bothering you, something you can't think of. Take yourself seriously, no matter what, it mainly depends on your own attitude towards him. What you think is important is what matters, and what you think is not important is what it doesn't.

Sometimes it's not important, and you need to explore it slowly. When you're unhappy, you need to face it and you need to learn. The more you understand, the less troubled you become.

Exercise, play ball or whatever, exercise a lot, just sweat. But be careful of getting cold after sweating!

Heck, I always encounter such problems, such as when I quarrel with friends over trivial matters, I know that it is a small matter but want to fight, which will eventually make both parties very uncomfortable! Then I stopped fighting! When arguing again, I restrain myself for a few minutes and then breathe a sigh of relief, and there is nothing to do!

You can talk to your friends and go to sports together!!

Vent it out, don't get stuffy, it's not good for your body.

Vent to your dearest friends and eat a big meal afterwards

Adjust your mentality, be calm when you encounter things, think more about good times, your teeth and bite your tongue, there is nothing that you can't get by, tolerating others is equivalent to treating yourself well! Don't take anything too seriously!

As the saying goes, the prime minister's belly can support the boat, and the man should be generous, you can first make yourself happy in front of nothing that happened, and you will definitely be able to drive your girlfriend, and if you are in a good mood, forget it if you are not angry. Be sensible. Brothers.

It's simple. Play online games with a few friends, watch some funny anime at night, it's done, you're angry because you care about her too much, you can try to reduce your care a little bit.

Don't overthink it. 、Talking about friends is to be happy together、。 If it's just to get angry, then what's the awareness? Sometimes be generous. Be considerate.

Do something that you or your girlfriend like to do, and it will slowly fade away. Time will change everything.

Go for a sport or have sex with your girlfriend and you'll be comfortable.

Because the girlfriend solution is still the root of the problem of finding your girlfriend.

What exactly is it.

You didn't say what you were angry about, and you had to prescribe the right medicine

Let's put ourselves in their shoes! For example, I am an introvert, I don't get along with my classmates at school, sometimes I am silent, I basically don't socialize with my classmates, I have a partner, I trust her very much, sometimes I find her if there is any difficulty, but she is often not very good to me, sometimes when I have any difficulties, she will leave me without saying a word, and I still believe in her so much, really, I hope you can cheer up, fate is trackless, believe in a sentence: nothing is impossible!

If you can control yourself, go calm down and find some relaxing movies to watch, if it doesn't work, then you go and vent, the local way, go get a piece of tofu to load, find a noodle to hang, as long as you die, you are free, and you will be my master in the next life, friend, calm down and think about what the problem of nesting fire is, just solve it.

This kind of girl is not worthy of your love at all, she only knows how to blindly ask for it, she doesn't have any feelings at all, and she didn't say a word until she broke up. It can be seen that she doesn't love you at all.

When a girl keeps asking for it, you should think about whether you really want to be together, if she loves you, she will think about you instead of not thinking about you.

You don't have a bottom line yourself, and you have to think about it next time you make friends.

This kind of girl is not worth cherishing.

The phone is broken. And then? Let's talk about it.

Why can't I meet a man like you?