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A person's strength is not something that can be achieved in a short period of time.
You can try self-hypnosis.
Every night before going to bed, after waking up in the morning, every negative time, every time you rest, you repeat to yourself, "I can be strong" or something that you wish you would like to be, for example, if you want yourself to be strong, what you want to become, you have to tell yourself, you are like that.
Repeated hypnosis like this is effective, and remember to tell yourself very firmly that you can.
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To be honest, I have the same troubles as you, but I have not given up my happiness because of these troubles, you can think about it, will your troubles still be troubles after half a year or more? There will be a lot of troubles in a person's life, which we cannot avoid, but we must always say to ourselves in our hearts, tomorrow will be fine, as long as you let go of your heart, I believe that every day is happy for you.
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Maybe you should strengthen your control, concentration, if you are under pressure at work, you should learn to relax your mood appropriately, get along with friends when you are in a bad mood, talk about your heart, and vent it will be better. Have a nice day.
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Who is not fragile in their hearts? There are many people who are weaker than you who are content with you, and you yourself have already admitted that you are a narrow-minded person, and your so-called fragile heart is self-inflicted and deserved.
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Be a little stronger4
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Try to improve your ability to be confident that what is yours is yours and you can't force it if it's not yours Even if you force it to come, this kind of relationship is unbalanced, unstable, and prone to contradictions.
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Question 1: What does it mean to be vulnerable to the outside world.
Question 2: What does it mean to be fragile in mind? The heart is brittle and weak, Dongfang Shangying.
Question 3: What's going on with inner fragility I can't bear it when I encounter a little thing.
Question 4: What does it mean to be strong on the outside and fragile on the inside? People who know are not normal people, do you believe it Many people are strong on the outside but fragile on the inside, so if you ask, it is in vain to ask who will release the things in their hearts so easily.
Question 5: What does it mean to be fragile and strong I heard your words now, I am humble, I can't do it, uh, ......My ex-girlfriend is exactly what you said. Meaning:
She has a very stubborn personality, is strong, speaks harshly, and speaks like a knife. It can be said that she shows a strong woman in front of anyone. And it's strong.
Sadness and sadness will not let you see. Fight everything by yourself. In fact, the heart is very soft, with compassion and kindness.
It's easy to get hurt ...... heartI'm also afraid of getting hurt. Sometimes there is a little loneliness. When she was good to you, she was very good to you, and my ex-girlfriend was like that.
At that time, I still couldn't stand her strong and broke up with her. I remember she was crying very sadly, very sadly. When I asked her afterwards, she said she wasn't crying and she wasn't uncomfortable at all.
I know she's hard, I can feel it.
Question 6: What does it mean to be strong on the outside but fragile and timid on the inside? 5 points He looks strong on the outside, but on the inside, he is very fragile and timid.
Question 7: What does it feel like to be strong on the surface and fragile on the inside The first type is unwilling to let others know that he is weak, so he will generally be fierce, and the second type has a strong desire and will do whatever it takes for him.
Question 8: What does it mean to say that a girl's heart is fragile Personal understanding should be that the ability to accept sudden bad things is weak.
Question 9: What does it mean for a man to say that a woman is fragile and weak? First of all, the weak side depends on the situation, and some people are pointed out by others who are wrong and wrong.
Remorse for one's mistakes, some of oneself are not wrong, one's own right ideas and oneself are not able to implement the right things, which is also a kind of weakness.
That's because you're not confident.
The reason for not being confident is because you feel that you are young, your thinking is not mature enough, your knowledge is not rich enough, your social experience is not rich enough, you have doubts about anything when you do it, and you are even more worried about the process of doing it. You are not self-sufficient, of course, and that also depends on your reasons mentioned above. >>>More
Increase your self-confidence and think for the better.
The idea that introversion equals vulnerability is wrong, because whether a person's personality is introverted or not is mainly affected by the surrounding environment, and psychological fragility is a measure of an individual's tolerance when dealing with certain things, and there is no specific standard for this scale. But scientific studies have shown that cheerful people live longer on average than introverts. Therefore, it is necessary to adapt to the environment and communicate with people more, which is good for health!
For emotional relief, some people will go to sports, fitness, exercise, and some people will enhance their self-confidence through various ways, such as yoga, running, playing badminton, etc. At this time, some people alleviate it by reading, so a girl is sure in her heart, but she is often fragile and confused, what books can she read to relieve her emotions? Let's take a look. >>>More
In our lives, but in our emotional world, there has always been a very special person, and that is the ex. There used to be a very sweet life between the two of them, and sometimes there was always no way to get rid of the influence of their ex. If your ex is really hospitalized because of illness, is very vulnerable, and wants to seek comfort on your own, you can consider several aspects before deciding whether you should go or not. >>>More