Are there any fat reduction meal recommendations? How do you usually eat?

<> "Fat Reduction Meals. Ingredients:

Bean skin, enoki mushroom.

Method: 1. Prepare the sauce: five-spice powder, minced garlic, millet spicy, hail chili noodles, white sesame seeds, chopped green onion Put it in a bowl, pour hot oil to stimulate the fragrance, add 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of balsamic vinegar, a drop of sugar, stir evenly and set aside.

2. Cut the bean skin into strips, tear the enoki mushrooms into appropriate large and small ones, put them in a large bowl together, add coriander, and then pour in the juice on the bright ridge, and mix evenly.

<> share a few delicious fat loss meals, the weather is getting hotter and hotter, and I don't secretly work hard to surprise everyone. Aite, your good friend, you two lose ten pounds together!

1. Three-color shrimp.

2. Tofu skin mixed with enoki mushrooms (sauce: minced garlic in a bowl, white sesame and wang lu bi, millet spicy, chili noodles, five-spice powder drizzled with a little hot oil, plus 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of oyster sauce and a little water and mix well).

3. Stir-fried chicken breast with green peppers.

4. Chicken thighs in sauce (1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of dark soy sauce, and a bowl of water stir and mix well).

5. Stir-fried mushrooms with broccoli.

6. Stir-fried chicken breast with onions.

7. Roasted chicken thighs with green onions (sauce: 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 small spoon of sugar) <>

8. Chicken leg baby cabbage.

9. Oyster mushrooms in sauce.

When following a fat-loss diet, it is important to choose a diet that is varied and nutritious. Here are my recommendations::

1.Grilled vegetables with chicken breast: Cut various vegetables (such as carrots, onions, bell peppers, broccoli, etc.) into cubes, mix seasonings such as olive oil, salt, pepper, etc., and roast until golden brown. Served with grilled chicken breast, it provides high protein and rich in fiber.

2.Salad with poached chicken breast: Choose a variety of fresh vegetables, lettuce, leafy vegetables, add diced cooked chicken breast, sprinkle with a little olive oil and lemon juice as a dressing. This low-calorie, high-fiber salad provides satiety and essential nutrients.

3.Hard-boiled eggs with whole-wheat bread: Boiled a few eggs with whole-wheat bread or graham crackers with a handful of nuts or fruit. Eggs are rich in high-quality protein, and whole-grain bread provides fiber and complex carbohydrates, making it a simple, nutritionally balanced, fat-reducing meal.

4.Grilled fish with vegetables: Choose fish (e.g. cod, salmon, sea bass, etc.), marinate with lemon juice, olive oil, seasonings, and grill until cooked through. Served with roasted or steamed vegetables, it provides high-quality protein and rich vitamins.

5.Vegan fried rice: Use brown rice or whole wheat rice to stir-fry vegetable fried rice, and add legumes (such as tofu, bean sprouts, mung beans, etc.) to increase the protein content. Vegan fried rice is high in fiber and complex carbohydrates, making it a good choice as a fat-reducing meal.

Here are 10 fat-reducing meals that you can't get tired of, with simple recipes:

Grilled chicken breast with grilled vegetables: Cut the chicken breast into cubes, add salt, black pepper, olive oil and other seasonings to marinate for 30 minutes, put it in the oven heated to 200 for 15-20 minutes, and at the same time cut the vegetables (such as onions, bell peppers, pumpkin, etc.) into cubes, add salt, black pepper, olive oil and other seasonings, and bake in the oven for 15-20 minutes.

Boiled chicken breast with vegetable salad: Cut the chicken breast into cubes, add salt, black pepper, olive oil and other seasonings to marinate for 30 minutes, put it in boiling water and cook for 10-15 minutes, while cutting vegetables (such as lettuce, tomatoes, cucumbers, etc.) into appropriate sizes, add salt, black pepper, lemon juice and other seasonings and mix well.

Cook fish with vegetable soup: Add the fish fillets to boiling water and cook for 5-8 minutes, while cutting vegetables (such as carrots, onions, tomatoes, etc.) into cubes, add boiling water and cook for 10-15 minutes, and finally mix the fish fillets with vegetable broth.

Boiled shrimp with cold cucumber: Add the shrimp to boiling water and cook for 2-3 minutes, while cutting the cucumber into shreds, adding salt, vinegar, garlic and other seasonings and mixing well.

Boiled tofu with stir-fried vegetables: Cut the tofu into cubes, add salt, chicken essence and other seasonings to marinate for 10 minutes, put it in boiling water and cook for 5-8 minutes, while cutting the greens (such as spinach, rape, etc.) into appropriate sizes, add them to the pot and stir-fry.

Boiled eggs with cold cucumbers: Add the eggs to boiling water and cook for 8-10 minutes, while cutting the cucumbers into shreds, adding salt, vinegar, garlic and other seasonings and mixing well.

Cook black rice porridge with fruit salad: Add black rice to boiling water and cook for 30-40 minutes, while cutting fruits (such as apples, oranges, strawberries, etc.) into appropriate sizes, adding salt, lemon juice and other seasonings and mixing well.

Cook oatmeal porridge with fruit salad: Add oats to boiling water and cook for 10-15 minutes, while cutting fruits (such as bananas, blueberries, mangoes, etc.) into appropriate sizes, adding salt, lemon juice and other seasonings and mixing well.

Cook red bean porridge with fruit salad: Add red beans to boiling water and cook for 30-40 minutes, while cutting fruits (such as oranges, strawberries, grapes, etc.) into appropriate sizes, adding salt, lemon juice and other seasonings and mixing well.

Boiled chicken breast with cold cucumber: Cut the chicken breast into pieces, add salt, black pepper, olive oil and other seasonings to marinate for 30 minutes, put it in boiling water and cook for 10-15 minutes, at the same time, cut the cucumber into shreds, add salt, vinegar, garlic and other seasonings and mix well.

Here are some recommendations for fat-reducing meals that you don't get tired of:

One of the first Chinese meals, whole wheat bread: This reduced-fat meal includes a variety of dishes for breakfast, lunch and dinner, including soy milk, whole wheat bread Gao Xinxiang, eggs, fermented bean curd, water spinach, preserved eggs, tofu, vinegared mung bean sprouts, zucchini, dried shrimp, winter melon, bean curd, cucumber and red bean porridge.

Red Bean and Rice Porridge: This reduced-fat meal includes a variety of dishes for breakfast, lunch and dinner, including red bean and rice tanai porridge, refreshing side dishes, longan or jujube.

In addition, there are other options for fat-reducing meals, such as simple Kuaishou open sandwiches, Qibo boiled vegetables and multigrain rice, and oven-sized reduced-fat meals. These reduced-fat meals are nutritious, lower-calorie foods that help you stay healthy.

1.Breakfast: It is recommended to consume foods high in protein and low sugar, such as boiled eggs, oatmeal, whole wheat bread, lean meats, etc. Avoid desserts or foods high in sugar such as cakes, chocolate, churros, etc.

2.Lunch: It is recommended to choose low-fat meat or fish, such as chicken breast, lean meat fillet, salmon, shrimp, etc. Served with plenty of vegetables such as greens, tomatoes, cucumbers, etc. You can choose to use low-fat sauces such as yogurt and salad dressings to enhance the flavor.

3.Dinner: Dinner should be the least calorie intake of the day, and it is recommended to eat low-calorie, high-fiber foods such as steamed fish, tofu, green vegetables, etc. Avoid foods high in sugar and fat, such as fried chicken, chips, ice cream, etc.

It should be noted that the Trembling Fat Reduction Meal is not a long-term diet, and too much suppression of intake is easy to have a basketball slowing effect, which is not conducive to physical health and fat loss. If you want to lose fat for a long time, you should control your calorie intake and form a good lifestyle based on healthy, scientific eating habits and moderate exercise. At the same time, it is recommended that when formulating fat-reducing meals, combine your actual situation and preferences, formulate a reasonable diet plan and maintain stable implementation.

First of all, the total energy intake should be controlled, usually by 500-1000 kcal per day on the basis of the patient's original diet.

Clause. Second, to achieve a low-fat diet, try to avoid some fried foods, cream, butter, fatty meat, and some animal offal and other foods with high fat content.

Clause. 3. Appropriate amount of carbohydrates, that is, sugars, do not eat staple foods because of weight loss, but simple sugar should still be controlled, such as white sugar, brown sugar, rock sugar, etc.

Clause. Fourth, the supply of protein should be sufficient, accounting for 15%-25% of the total energy throughout the day. Finally, it is recommended to eat small and frequent meals, and supplement some additional dietary fiber to increase satiety, so as to have a better effect on **.

Pairing 1: Breakfast: one tea egg (80 calories), one cup of yogurt (160 calories);

Lunch: 1 bowl of rice (160 calories), 1 hot dog (240 calories), 1 bowl of brewed cup soup (40 calories), seaweed soup or corn soup (80 calories);

Dinner: 1 bowl of rice noodles (40 calories), 10 gluten (80 calories), 1 pudding (160 calories), 1 apple (80 calories).

Total calories: 1320 1360 calories.

Pairing 2: Breakfast: 1 carton of milk (250cc) (160 calories), 1 sandwich (320 calories);

Lunch: 1 bowl of steamed tea bowl (120 calories), 1 cup of brewed cup soup (40 calories), 1 rice ball (160 calories);

Dinner: 1 Tycoon Castle or Bread Castle (360 calories), 1 can of oolong tea (40 calories), 1 banana (80 calories).

Total calories: 1280 1320 calories.

Pairing 3: Breakfast: 1 cup of Maggi porridge (200 calories), 1 spoonful of meat floss (80 calories);

Lunch: a bowl of instant noodles (320 calories), a tea egg (80 calories);

Dinner: 10 dumplings (400 calories), 1 can of Diet Coke (20 calories); half an apple pie (160 calories); 1 medium bunch of grapes (80 calories).

Total calories: 1340 calories.

If you want to eat less, you will feel hungry and have difficulty controlling yourself if you are busy and stressed during the day, and if you reduce your diet at the same time.

Eat less for dinner, it is best to eat low-calorie vegetables, or add a little extra fruit, and do not eat rice, noodles or meat. If you don't have a slippery money, Lei 3 is the best choice, and it is very representative in terms of diet.

I recommend fungus winter melon soup, which is delicious and low-fat. Recently, it is tomato tofu soup, and I will share it next time if it has an effect.

【Steamed lettuce】It's easy to make, low in calories, and the point is delicious!

Ingredients:

01 lettuce 1 piece.

02 2 scoops of shrimp skin.

03 2 tablespoons of cooking wine.

04 Salt 1g

05 chicken essence 1g

06 1 tablespoon of sesame oil.

How

1.Sprinkle the cooking wine evenly over the shrimp skin, mix well and heat in the microwave for 30 seconds.

2.Tear the lettuce into small pieces and put it in a pan. Label the lettuce by hand, do not cut with a knife.

3.Sprinkle the shrimp skin on the torn celery lettuce, add salt, chicken essence and sesame oil, and mix well.

4.Cover the pot with a lid, heat over medium heat and bring to a boil.

Delicious tips.

Knife cutting will increase the polyphenol content of lettuce, because the polyphenols have a little bitter and wide taste, so knife cutting lettuce will affect the taste;

I tried to replace the shrimp skin with sea rice, blanch it with boiling water, and then heat it in the microwave.

This still needs to be combined with your actual situation, there are many different ** meals on the realme software, you can plan in advance.

<><Four low-calorie and low-burn mountain fat stir-fries

1. Spicy beef balls:

Prepare the ingredients: beef balls, celery, chili, sliced beef balls, stir-fry in hot oil until the surface is slightly yellow, stir-fry the minced garlic in hot oil, pour in celery and chili peppers and stir-fry, pour in beef balls, add 1 spoon of spicy noodles, half a spoon of light soy sauce, 1 spoon of oil, add chopped green onion and stir-fry.

2. Hot and sour shredded potatoes:

Prepare the ingredients, wash the shredded potatoes and drain the starch, add the minced garlic and dried chili peppers to stir-fry until fragrant, add the shredded potatoes and stir-fry for a while, add a spoonful of light soy sauce, a spoonful of vinegar, a spoonful of oyster sauce, a little salt and chicken essence and stir-fry evenly, add green onions and stir-fry.

3. Stir-fried beef with celery:

Slice the beef, cut it against the texture, carry a large spoon of sand tea sauce, an appropriate amount of sugar, a spoonful of olive oil or oil, a spoonful of starch, grasp and marinate evenly for 10 minutes, stir-fry on high heat, about 30 seconds Can't fry old, heat the pan with less oil, pour in the beef, fry seven or eight ripe, stir-fry with less oil, minced garlic, small chili and ginger, pour in celery, sprinkle with an appropriate amount of salt, add a little water, stir-fry evenly, pour in beef, stir-fry evenly.

4. Eggplant with minced meat:

Chopped green onions, minced meat, minced garlic, millet spicy, adjust a sauce, two large eggplants, peel and cut into strips, after steaming in the pot, squeeze out the excess water for later use, put 1 spoonful of white pepper in the pot under the meat foam, fry until it changes color, then put in the millet spicy, half of the garlic is not fried until fragrant, put in the eggplant and stir-fry, pour in the sauce and stir-fry well, turn off the heat and put in the green onion and the remaining garlic, stir-fry evenly.