How does bad mood affect the condition?

Personally, I believe that emotions are closely related to the spiritual level, and the mobilization of emotions directly affects the strength of physical skills. Let me tell you a case, I once led a team, the secretary of the team has a certain disease, too tired will cause some difficulty in going home and climbing the stairs, the secretary is married, and the other party's husband cares about his wife very much. But after my team stayed until the project was completed, her husband thanked me many times, saying that his wife is very strong now, and what she couldn't do before, she has learned to encourage herself, cheer up, and try her best to complete it.

After I listened, I felt a lot, I recalled that at that stage, I have been working in the morning meeting and weekdays every day, conveying the spirit of people determines the strength of your body, often many people who are weak or even sick, but sometimes they are healthier, more able to survive, and more persistent than people who look very strong.

Long-term low mood can lead to many negative effects, emotional instability can lead to endocrine imbalance, skin tone and acne will creep in. Women can cause a lot of unnecessary diseases.

When you feel depressed, you can't let this emotion spread, because frustration will make you, who are usually delicate, neglect to dress up; Let you, who are usually active in exercise, be slack, let you love to eat, reduce your appetite, lack interest in food, and so on, which will affect your physical skills, eating habits, work and rest habits will change, and naturally, the body's resistance will decline.

A lot of illnesses come out of anger, and I am in a bad mood.

Being angry can affect physical and mental health, especially women, which can lead to endocrine disorders, acne on the face, and a poor mood and lack of care to dress up, which will definitely lead to a poor image.

In many cases, the inexplicable anger, impulsiveness, and restlessness can affect one's physical health or work status. Find a close friend, confide in, or complain, as a way to decompress yourself and control your bad emotions.

Emotions have an impact on health, and we are all more or less aware of it. But the impact of emotions on health is so great that I am afraid that everyone did not expect. Positive, pleasant emotions have a promoting effect on the disease**; Negative emotions can destroy the health of the body and cause all kinds of problems in the body.

Bad emotions kill people, it's something that's real. It's just that the degree of existence and the length of time in our lives are inconsistent, so the impact is also different. Generally speaking, people have the instinct to seek advantages and avoid disadvantages, such as when it is cold, we eat more food, add clothes to ourselves, talk to others when we are in a bad mood, or go out to play and relax.

But after a long time, it is different. For example, when I was working on a desolate and lonely sea ship before, there were no dark days and nights at work, and I was in a bad state of mind and extremely sad. I don't eat well, I don't sleep well and I stay up late.

During that time, I also watched Dream of Red Mansions, and when I saw the pictures of my injuries, I always thought of myself. I would shed tears, and I would listen to those sad and depressive songs when I was fine, so it aggravated my mood). During that period of time, I would feel inexplicable pain in my finger muscles for many months, but it felt very dull and faint.

The heart also felt like there were bubbles inside, and the pressure was uncomfortable. I don't dare to play anymore when I play with my phone.

If you are in a negative mood for a long time, you must be frowning, and you can't open your eyebrows, can you talk about beauty? Born from the heart, without a good mood and without a smile on his face, it is not completely logical to not be ugly. So, being unhappy makes people ugly.

Bad mood not only affects one's health, but also affects one's work and life, and also affects one's normal interaction with the people around him, especially with one's relatives. Bad emotions fuel bad tempers, which can easily make people lose their minds, and most people make mistakes because of this. People with small hearts, or narrow-minded people, are selfish and have bad moods.

Dale Carnegie once wrote that a sad person gets frozen shoulder, stomach problems, and toothaches. It was the same experience as I did. Later that book saved me, at least mentally.

Later, when I worked on land, my mentality would also be skewed, and it would still deteriorate. Because of the cruelty and pressure of reality, there is nowhere to say. I still stayed up late, thinking wildly, and realized that my hair was falling out very quickly.

Kiss hello, good or bad emotions directly affect people's living conditions and behavior. When we are in a good mood, we are more energetic and determined to pursue our goals, more likely to see the positive side of things, and more patient and compassionate towards others. However, when we are emotionally down, we may become negative, helpless, and exhausted, we may feel overwhelmed by life's difficulties, or we may feel indifferent to the needs of others.

Therefore, the impact of emotions on our health, happiness and relationships cannot be ignored. I hope I can help you with Zhaola. Have a great day.

In life, let your living environment be a little more conditioned, make a life plan for yourself, and enrich your life. Reach out to some cheerful people, let yourself be infected, and improve your emotional value. Then do what you like, shop, eat,**, and avoid the points that cause bad moods.

As the saying goes, the bell must be tied to the bell. First of all, we must find the root of the negative emotion, what causes this negative emotion. Only by addressing it at the source can we fundamentally solve your negative emotional problem.

In addition, we can also use the shelving transfer method. It's about putting all your problems aside and moving your energy to something you're happy about. Do something that interests you.

Leisure and entertainment. Or chat with a friend.

There are many ways, you can travel by yourself or talk to friends, watch a pleasant movie or TV series, and often listen to some ** on the road, so that you can relax your emotions and forget those unpleasant things.

If you want to eliminate negative emotions, you must create a positive environment for yourself, and improve your execution, and stay away from those who consume you, in order to improve.

To be a positive person in ordinary life, if there is negative energy, you should immediately dispel this idea, encourage yourself more, and believe that you are the best.

If we want to eliminate this negative emotion, we can actually find someone to talk to in our hearts, so that we can also eliminate the unhappiness in our hearts.

You should read more books, participate in more exercise, and have more gatherings with friends to excrete your negative emotions, and also learn to adjust your emotions.