What is blood supplementation? Do you know what is good for blood supplementation?

Blood tonic (blood nourishment) refers to the method of using blood tonic drugs for blood deficiency. Blood deficiency is mainly characterized by pale or yellowish complexion, pale lip and nail color, dizziness and dizziness, insomnia and forgetfulness, palpitations, light menstrual flow or amenorrhea, and thin tongue and pulse. Traditional Chinese Medicine ** Methods of Blood Deficiency.

It is also known as blood nourishment. It is a supplement. Blood deficiency is a syndrome manifested by the lack of blood and the loss of nourishment of visceral tissues.

If the blood is insufficient, taking foods or drugs that promote blood secretion is to replenish the blood. Under normal circumstances, people often stay up late, brain workers need to replenish blood, and the commonly used drugs are Bazhen Pill, Gui Spleen Pill, Gui Peony Di Huang Pill, Xiaoyao Pill and so on!

Blood tonic is a method of blood deficiency with blood tonic drugs or food**. Blood deficiency is mainly characterized by pale or yellowish complexion, pale lip and nail color, dizziness and dizziness, insomnia and forgetfulness, palpitations, light menstrual flow or amenorrhea, and thin tongue and pulse. What is the best way to use to replenish your blood?

1. Angelica. Angelica sinensis liver, heart, spleen and large intestine meridians, with definite curative effect can replenish blood and invigorate blood.

2. Black sesame seeds. Black and red foods mostly have the effect of nourishing blood, sesame seeds into the liver, kidneys, lungs, spleen meridians, has the effect of nourishing blood and brightening the eyes, nourishing the liver, and nourishing the liver. Consumption of sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

3. Mulberry. Dried mulberry is currently the most abundant natural iron in fruits and their products, containing milligrams of iron per 100 grams, which is worthy of the title of blood tonic fruit among fruits.

4. Longan. It is also very rich in iron, which is very effective for blood replenishment.

There are two kinds of blood tonic in traditional Chinese medicine: one is to replenish red blood; Second, replenish white blood.

The two formulas are different: cold bitter medicine is mainly used to replenish red blood; Tonify white blood with hot bitter medicine!

Physical weakness is generally a manifestation of lack of qi and blood, which is more common in women, and this situation has congenital reasons and acquired causes, which need to be conditioned by themselves through ordinary life, improve unreasonable living habits, supplement necessary nutrients, and work hard to improve from diet.

Pay attention to actively check whether there is a drop in hemoglobin under the blood routine to determine whether it is anemia, whether it is anemia, pay attention to no anemia and do not blindly take supplements, and at the same time, even if it is anemia, it is not to take these blood tonic items you said, the key is to clarify whether there is a cause, such as iron deficiency anemia, malnutrition, loss or the possibility of decreased bone marrow hematopoietic function, and actively consult a hematology department.

If women are deficient, they will experience fatigue, dizziness, palpitations, yellowish complexion, and loss of appetite. And there is often a phenomenon of hypothermia and self-sweating. In this case, women can choose to eat more beef, glutinous rice, jujubes, crucian carp, shrimp and other foods.

Female friends can choose according to their taste. In addition, the items to avoid for women with qi deficiency are hawthorn, garlic, coriander, mint, etc.

Qi-replenishing foods, mainly yams, ginseng, especially American ginseng, are not yet on fire, and are most suitable for people who are deficient in yin and fire. The main foods rich in iron such as jujube, ejiao, and spinach are the main ones that nourish the blood. If the lack of qi and blood is very serious, it is best to drink blood tonic oral liquid, which has a faster effect.

At the same time, the diet should be supplemented with high-quality protein, which is conducive to hematopoiesis, and eating more nuts is very helpful for replenishing qi and blood.

1.Red dates: A classic blood tonic artifact, the effect of cooked food is doubled.

2.Longan: Nourish blood and qi, feel at ease and calm the nerves, but should not eat more.

3.Peanuts: hemostasis, hematopoiesis, anti-aging, and moisturizing the lungs when eaten in winter.

4.Goji berry: the "new favorite" in the health industry, in addition to replenishing blood, it can also brighten the eyes and reduce the three highs.

5.Beef: Rich in the essential minerals of hematopoietic iron, which can effectively improve iron deficiency anemia.

6.Black beans: While nourishing blood and kidneys, it can also eliminate edema.

There are angelica, black sesame, lotus root, purple raisins, black dates, black chicken, spinach, etc., stewed black chicken soup with ejiao red dates, wolfberry and red dates to boil eggs, and the liver of animals also has the effect of nourishing blood.

The foods that nourish blood include white fungus and red date soup, black glutinous rice and blood nourishing porridge

There are also angelica red dates and pork rib soup, oatmeal porridge for beauty and blood nourishment, and so on.

Usually eat more meat, eggs, fish, seafood, and more black fungus, black sesame, spinach, soybeans, and mushrooms in the blood-nourishing diet.

Fresh vegetables and fruits are often eaten and also have a blood tonic effect.

From the perspective of food and blood supplementation, it is better to eat natural foods such as red dates, chicken, beef, millet, pumpkin, carrots and purple raisins.

A reasonable and scientific diet, eating whole grains, and having a peaceful and good attitude are good for the body.

Jujube can definitely nourish blood, the production area of jujube is very extensive, and the nutritional value of jujube produced in each region is different, the reason is because the climate of each place is different.

The most blood-nourishing food is not brown sugar, it turns out to be it, supplementing estrogen and preventing anemia!

Women are deficient in qi and blood, and 3 kinds of food are boiled and eaten, which nourishes the kidneys and blood, and improves anemia!

Pig blood, pig liver, iron edge, chicken and duck blood, and red dates are the most direct and highly absorbed blood supplements. Others include kelp, red peanuts, spinach, cherries, red mushrooms, etc.

1. Codonopsis codonopsis pot red dates: 15 grams of Codonopsis ginseng, 15 red dates, decoction instead of tea.

2. Maltose stewed red dates: 60 grams of maltose, 20 red dates, add an appropriate amount of water to cook and eat.

3. Eggs in a pot of wolfberries and red dates: 20 grams of wolfberries, 8 red dates, and two eggs are used each time.

4. Immortal porridge: 20 grams of Shou Wu and wolfberry, 60 grams of japonica rice, 15 red dates, and an appropriate amount of brown sugar to cook porridge, all of which have the effect of nourishing blood. Patients with severe anemia can take ferrous sulfate tablets 3 times a day, each gram, after meals, and vitamin C, each gram, for 2 to 3 months, and the effect is quite good.

It is simple to use Ejiao to replenish blood, and its blood replenishment effect is obvious. It is recommended to buy a big brand. Dong'a's.

250 grams is about 200 yuan. You can go to the pharmacy and ask the Chinese medicine salesman to help you make it into powder and drink it. Once a day.

The amount is not too large, and it varies from person to person. If you feel hot, you will drink it the next day.

It can be used for dietary therapy, decoction and Chinese patent medicine. You'd better be more detailed.

1.Supplement more trace elements such as iron and copper2Eat more high-quality protein rich in hematopoietic raw materials3Eat foods that nourish the blood, kidneys, and spleen.

What foods can replenish blood?

1.Supplement more trace elements such as iron and copper2Eat more high-quality protein rich in hematopoietic raw materials3Eat foods that nourish the blood, kidneys, and spleen.

Fat replenishes qi, thin replenishes blood! 3 tricks to replenish qi and blood, you might as well learn by yourself on the symptoms, simple and practical.