-
Anonymous users2024-02-10Jujube, rich in vitamins iron, calcium, phosphorus and other nutrients, is a high-quality tonic. According to"Shennong's Materia Medica"、"Compendium of Materia Medica"Record: Jujube has the effect of strengthening the spleen and stomach, benefiting blood and strengthening the spirit.
Modern studies have shown that jujube is beneficial to qi and blood deficiency, anemia, lung deficiency and cough, neurasthenia, insomnia, hypertension, sepsis and allergic purpura, etc., and is a nutritional tonic valued by the health care community at home and abroad. Pregnant women such as red grain boiled jujube and jujube boiled into millet porridge, glutinous rice porridge, can speed up the body**.
According to scientific analysis, jujube is rich in vitamins, the second messenger of life (camp), fructose and various amino acids. The content of vitamin C is 70-100 times that of apples and grapes, and 140 times that of pears.
Modern pharmacological research has proved that jujube contains a large amount of cyclic adenosine monophosphate, which can regulate the metabolism of the human body, make new cells quickly generated, and dead cells are quickly eliminated, and can enhance the hematopoietic function of bone marrow, enhance the content of red blood cells in the blood, so that the skin will become smooth, delicate and elastic, therefore, in medicine, cyclic adenosine monophosphate has the reputation of "the second messenger of life". Folk proverb:
Five grains and jujubes, race over Ganoderma lucidum grass", "three jujubes in the eclipse, immortality", it can be seen that jujube is regarded as an excellent nourishing nutrient, drinking jujube wine or jujube sweat in moderation every day, can regulate the body's metabolism, increase the body's immunity, and regulate the balance of the internal and external environment of the human body. Special note: The fructose contained in jujube is a monosaccharide, which is not metabolized in other tissues, and is only converted into energy in the liver, but can not be converted into fat.
Now children like to drink fruit juice, we recommend that your child usually drink milk and add a glass of 100% jujube juice, so that the child will grow up healthier and reduce the occurrence of diseases, From the perspective of health care: drinking low-concentration red wine is more scientific than drinking white wine, taking jujube as an example, it is made of precious fruit - jujube, which retains all the nutritional value and medicinal value of jujube. Recent medical surveys have found that high blood pressure, coronary heart disease and cancer are significantly lower than those in other northern Shaanxi regions, which are related to the local people's habit of eating dates.
The nutritional composition of jujube: jujube has been eaten in China for 3,000 years, and it is regarded as a good product for qi replenishment. In addition, the vitamin C contained in jujube is higher than that of apples, pears, grapes, hawthorn, citrus, oranges, oranges, lemons and other fruits; It also contains vitamins P, A, B and flavonoids cyclic adenosine monophosphate (CAMP), cyclic guanosine monophosphate (cGMP), etc., which are very beneficial to human health, so jujube has the reputation of "natural vitamin". Each apple (average size 15g) provides 75mg of vitamin C to meet the recommended daily requirements of adults (75mg in the UK and 80mg in the US).
Therefore, it is not advisable to eat too much, a few pills a day are enough.
-
Anonymous users2024-02-09Efficacy: Nourishing the body and invigorating the qi, nourishing the blood and calming the nerves. There is a folk saying that "if you eat red dates every day, you will not grow old for a lifetime". Beg.
Eating jujube every day can make ** and complexion better, and it is said that jujube is a blood tonic, so eating jujube often can promote blood circulation. Some people with ischemia can eat some red dates regularly, and for women, eating red dates regularly can make the complexion better and the face more ruddy. >>>More
Chicken soup with honey and red dates can nourish blood and beauty. >>>More
Red jujube, also known as jujube, has been listed as one of the "five fruits" (peach, plum, plum, apricot, jujube) since ancient times, and its most prominent feature is its high vitamin content, which is known as "natural vitamin pills". A foreign clinical study showed that patients who ate jujube continuously recovered more than 3 times faster than those who simply took vitamin drugs. >>>More
Although these are good to drink with decoction water, they still have to be slightly different depending on the physical condition of each person. For example: >>>More
Red bean -—— strengthen the spleen and stop diarrhea, dilute water and reduce swelling; Peanuts - brain and intelligence, blood and milk; Red dates nourish deficiency and qi, nourish blood and calm the nerves, strengthen the spleen and stomach, so red dates, red beans and peanut porridge is a good warm and nourishing food for qi and blood. Don't just drink soup, eat red dates, red beans and peanuts together, and it's best to add some japonica rice to make some porridge.