Can pumpkin sauerkraut be fried together, and what vegetables can pumpkin be fried with it

No! These two foods are compatible.

It has never been fried like this, the pumpkin is sweet and soft, the sauerkraut is sour and crispy, and in terms of taste, it is also not compatible.

Pumpkin contains vitamin C decomposition enzymes, and vegetables and fruits rich in vitamin C should not be eaten at the same time. Vitamin C is heat-resistant, and this enzyme is destroyed when pumpkin is cooked. Therefore, pumpkin should be boiled and not fried.

Sauerkraut retains the nutrients of the original vegetables and is rich in nutrients such as vitamin C, amino acids, organic acids, and dietary fiber.

Yes, it tastes good.

Traditional Chinese medicine believes that pumpkin is sweet and warm, returns to the spleen and stomach meridians, has the function of tonifying and invigorating qi, clearing heat and detoxifying, and is suitable for spleen weakness, malnutrition, pulmonary carbuncles, and water and fire burns. The "Compendium of Materia Medica" says that it "replenishes the middle and benefits the qi". Pumpkin contains citrulline, arginine, aspartin and vitamins A, B, C, PECTIN, CELLULOSE, etc.

The pectin in pumpkin can regulate the absorption rate of food in the stomach, so that the sugar harvest is slow, and the soluble fiber can delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also bind to excess cholesterol in the body, reducing cholesterol absorption and blood cholesterol concentration. Therefore, pumpkin has the reputation of "a good product for lowering blood sugar and lipids", and people with diabetes often take this product to accompany their meals, which can not only satisfy their stomachs, but also reduce blood sugar and lipids, which can be said to be counted in one fell swoop.

It's really strange if it doesn't have such a match.

Crispy sautéed shredded pumpkin

Ingredients: 1 2 tender pumpkins with green skin and small noodles, 50 grams of vegetable oil, salt, and a little each.

Method:1Wash the tender pumpkin with the skin, cut it into thin strips, and spread it out in the sun to dry for half a day.

2.Put the wok on the heat, add the vegetable oil to heat, pour in the pumpkin shreds, fry for 2 3 minutes with high heat, sprinkle with salt, stir-fry well, and it is ready to cook.

Pumpkin strips with salt and pepper

Ingredients: 500 grams of pumpkin, 200 grams of wheat flour, 50 grams of vegetable oil, 20 grams of soy sauce, 3 grams of salt, 20 grams of salt and pepper.

Method:1Wash the old pumpkin, peel it, cut it and dig it to remove the pulp and seeds, clean it and cut it into strips 4 cm long and 1 cm thick.

2.Put the flour in a large bowl, add refined salt, soy sauce and an appropriate amount of water, mix well into a thicker batter, put the pumpkin strips in, stir well, and make each pumpkin boil and dip into the batter.

3.Heat the wok on medium heat, pour in vegetable oil, when it is 50% hot, put in the pumpkin strips to quickly disperse, flip, and fry until the melon strips float on the oily surface, remove and drain the oil.

4.When the oil in the wok is burned to 70% hot, put the fried melon strips into the pan and fry them again, fry them until golden brown, drain the oil, put them on a plate, sprinkle with pepper and salt, and serve them on the table.

Pumpkin strips in oil

Ingredients: 300 grams of pumpkin, 20 grams of wheat flour, 25 grams of vegetable oil, 10 grams of starch (corn), 2 grams of salt, 2 grams of ginger, 4 grams of pepper, 5 grams of five-spice powder.

Method:1Finely chop the ginger.

2.Peel and wash the pumpkin, cut it into strips, add refined salt and minced ginger, mix well and marinate for 10 minutes.

3.Add flour, starch and salt and mix well to form a paste.

4.Fill the frying pan with oil and heat until it is 50% hot, dip the pumpkin strips one by one, dip the egg batter into the oil and fry it until golden brown, and remove the oil.

5.Heat a little oil in a wok, fry the minced ginger until fragrant, pour in the pumpkin strips, sprinkle in pepper and five-spice powder and stir well.

1. Pumpkin strips, method:

1. Cut the pumpkin into strips and wash it for substitution.

2. Egg white, starch, a small amount of milk mixed with pulp.

3. Put the pumpkin strips in 2.

4. Put the mixed pumpkin strips into the oil pan and heat them.

5. Leave the oil in the pot, and then put in two sugars, 6. Put the sesame seeds copied in advance into the pot.

7. Finally, put the fried pumpkin strips in the pot and stir-fry.

2. Fried pumpkin: 500 grams of pumpkin, 40 grams of vegetable oil, a little refined salt, no pepper noodles, 25 grams of celery, 40 grams of flour.

1.Peel the pumpkin, cut it into long slices, marinate it with salt, squeeze out the water and sprinkle with flour, and mix with salt and pepper.

2.In a frying pan, add an appropriate amount of vegetable oil, heat it on the fire, put the pumpkin slices in it, and fry both sides on a simmer until golden.

Yellow, serve on a plate, sprinkle with chopped celery or coriander.

3. Pumpkin with salt and pepper: Main ingredients: 500 grams of net pumpkin, 1 egg, 10 grams of green onions, minced ginger, and 30 grams of flour.

Seasoning: 1 gram of pepper, 6 grams of refined salt, 1 gram of monosodium glutamate, 10 grams of dry starch, 2 grams of five-spice powder, 500 grams of peanut oil (about 100 grams).

1. Wash the pumpkin, peel and seeds, cut it into strips 5 cm long and 1 cm wide, put it in a bowl, and marinate it for about 10 minutes with refined salt, monosodium glutamate, minced green onion and minced ginger. Knock the eggs into a bowl, add flour, starch, refined salt, monosodium glutamate, and stir into a thick paste.

2. Put the wok on the heat, put in the peanut oil and cook until it is hot, dip the pickled pumpkin strips one by one in the egg batter, put them in the oil pan and fry them until they are light yellow, remove and drain the oil. Put the wok back on the heat, leave a little oil in the pot, add the minced green onion and ginger to fry the fragrance, pour in the pumpkin strips and mix evenly, add pepper and five-spice powder and mix well, and serve on a plate.

Fourth, egg yolk pumpkin. Ingredients: pumpkin [if you want to eat more, then burn more], 2 egg yolks [the kind of egg yolk without oil] salt, monosodium glutamate, green onions.

Wash the pumpkin, then take the pumpkin to boil, when cooking, peel off the pumpkin skin, put it on an iron plate, put some tap water under the iron plate [not too much, almost half of half of a little more, if your iron plate is 10 cm long, put about 5 cm of water] and cook for 3 minutes. Crumble the egg yolk and turn it into grains. Then take the boiled pumpkin and egg yolk and fry it, fry it for 1 minute, then add salt, and put MSG for another 1 minute.

Pumpkin is very rich in nutritional value, and there are many ways to make pumpkin, and the taste is very delicious, so it is loved by people. Traditional Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects.

It can be used for qi deficiency and weakness, intercostal neuralgia, bronchial asthma, diabetes and other diseases.

1. Stir-fried bamboo shoots with pumpkin.

Pumpkin contains carotene, which can be absorbed by the body and converted into vitamin A. In addition, pumpkin is rich in vitamin E, which can help the secretion of various pituitary hormones to normalize, so that children's growth and development can maintain a normal and healthy state. Bamboo shoots are a favorite in this area of Zhejiang.

Steps: 1. Prepare the ingredients, bamboo shoots, pumpkin, pumpkin because it is very tender, so the skin is not removed 2 pumpkin cut well.

3. Heat a pan with an appropriate amount of oil and add the pumpkin.

4Add water as flat as pumpkin.

5. Add the bamboo shoots. 6Add an appropriate amount of salt, cover the pot and roll for 5 minutes.

7. Roll until the water is dry.

2. Stir-fry tender pumpkin with chili.

Cooking steps:1Prepare the ingredients, pumpkin, green peppers.

2.Chop the green peppers.

3.Heat a pan with an appropriate amount of oil and add the pumpkin.

4.Stir-fry the pumpkin until soft, and add the green peppers.

5.Add the green peppers and stir-fry them, adding an appropriate amount of salt.

6.Add salt and stir-fry evenly to remove from the pan.

Stir-fried pumpkin with pork belly.

Ingredients: emerald pumpkin, pork belly, garlic, oyster sauce, salt, sugar.

step 1 -

This variety of pumpkin can be peeled without peeling, of course, if you are worried about not being clean, you can also peel and fry again. We first prepare the ingredients for this dish, an emerald pumpkin is about 1 catty, 1 piece of pork belly, about 4 taels, and a few peeled garlic.

step 2 -

Cut off the head and tail with a knife, then clean the skin, cut it in half, and use a grater to cut the pumpkin into shredded shreds for later use.

step 3 -

Clean the pork belly and cut it into thin slices with a knife, so that it is easier to fry the lard, and the lard stir-fry is more fragrant than peanut oil, which is better for rice. Then use a knife to crush the garlic and set aside.

step 4 -

Clean the pan, **heat the pan and pour in the prepared pork belly. Fry the lard over medium-low heat until yellow, then add the crushed garlic and stir-fry together until fragrant.

step 5 -

Finally, pour in the prepared pumpkin shreds, without adding a drop of water, this variety of pumpkin contains a lot of water, stir-fry for about 2 minutes to get juice, then add an appropriate amount of oyster sauce, salt and a little sugar, and fry for another 2 minutes to get out of the pan.

Ingredients for stir-fried pumpkin with cat ears and beans].

Cat's ears and beans, pork, pumpkin, oyster sauce, salt, light soy sauce, sugar, vegetable oil.

Method] 1. Tear off the tendons of the cat's ear beans, wash them, blanch them in boiling water, and then take them out and soak them in cold water.

2. Slice the pumpkin. Pork shredded. (I use cooked pork, which tastes better if I use fresh pork.) ）

3. Shred the beans of the cat ears.

4. Heat oil in a pan, add the chopped cat ear beans and seasonings and stir-fry.

6. Add shredded meat and pumpkin slices, stir-fry evenly and then get out of the pot.

Tips】1. Replace cooked pork with fresh pork for better flavor.

2. The beans of the cat ears should be blanched first, and then taken out and shredded, so as to avoid the loss of nutrients. When blanching, put a little cooking oil in the water to ensure that the beans are verdant in color.

3. The beans must also be thoroughly fried.

It turns out that the pumpkin is fried with the two of them, it is so delicious, even the skin is eaten together, and there is no scum left! Pumpkin is also very suitable for the elderly and children to eat ingredients, sweet taste and soft taste, in addition to making pumpkin stewed rice, pumpkin curry rice and steamed pumpkin pudding for his father to eat, sometimes it will be cooked into a dish, today this dish is to add green onions, ginger burned, with a little ginger flavor of the dish, my father likes, today I want to take my father to the restaurant to eat, but he said that he would rather eat at home than his daughter's cooking, even if it is simple to eat at home, it is better than the delicacies of the mountains and seas outside, every day for his father to prepare meals and snacks, he eats them all, see his appetite is good, I'm also happy, my dad said he can't eat fat, and he hasn't gained weight for many years, but he didn't expect to come to my house for three weeks, and he gained four kilograms, four kilograms feels a lot, in fact, after he got fat, he was only 60 kilograms, and he used to think he was too thin, but now he looks more energetic. Pumpkin Ingredients for Roasted Pumpkin with Green Onion and Ginger:

350g pumpkin, 4 green onions, 5-6 slices of ginger Seasoning: 1t soy sauce, 1t sugar, 1 cup of water Method: 1

Cut the pumpkin into slices about 1 cm wide, slice the ginger and cut the green onion into sections. 2.Add oil to the pan, add green onion and ginger slices and stir-fry until fragrant.

3.Add pumpkin slices and stir-fry. 4.

Add all seasonings and cook until flavorful. 5.Add green onions and stir-fry evenly before cooking.

6.Serve on a plate. Tips:

Don't mix pumpkin too salty, and taste sweet.

Pumpkin can be eaten stir-fried with chili peppers.

Pumpkin can be eaten stir-fried. There are many ways to make pumpkin, not only can be fried and eaten, but also can be boiled porridge to drink, the taste is very good, if you fry pumpkin, it is best to remove the pumpkin skin, so that the body can better absorb its nutrients.

The recipe for stir-frying pumpkin is very simple, first wash and peel the pumpkin, remove the pumpkin seeds, and then cut the pumpkin into thin slices and set it aside for later use. Then prepare ginger and chopped green onions, put an appropriate amount of cooking oil in the pot, put the ingredients you just prepared into the pot and stir-fry, don't put all of them into the pot, just put half of them.

After stir-frying for a while, put the sliced pumpkin slices into the pan and put the remaining ingredients into the pan and stir-fry. After stir-frying, the pumpkin in the pot will become very dry, at this time, you can add an appropriate amount of water, which can prolong the process of stir-frying without sticking to the pan, and the taste will be better. Pour in plenty of water, cover the pot and simmer for a while, so that the taste will be more delicious.

Stir-fried pumpkin must choose fresh pumpkin, if it is an old pumpkin, it is not suitable for stir-frying and eating, it will have a nutritious taste. If the pumpkin is not fully cooked, you can put it in water and cook it for a while, the water will increase the humidity of the pumpkin, so if you fry it in the pan, it will be mushy. If the pumpkin is fried, it is not recommended to continue eating.

【Stir-fried pumpkin】

Ingredients]: 1 pumpkin, 3 cloves of garlic, 1 tablespoon of oyster sauce, a pinch of salt.

Steps:

1. Peel and remove the seeds of the fresh pumpkin and wash it. Choose pumpkin with a high sweetness, so that it will be more delicious when stir-fried.

2. Cut the processed pumpkin into slices of uniform thickness. You can also cut it into pieces according to your preference, don't cut it too thin, otherwise it will be easy to fry.

3. Crush and peel the garlic and put it in a pot, stir-fry over low heat until fragrant. The garlic is pale yellow, and the rich garlic fragrance can be done, don't fire too much, it's not easy to paste, and the taste will be bitter.

4. Put the sliced pumpkin into the pot and stir-fry over medium heat. Using a nonstick pan will save a lot of trouble, and it will be easier to clean afterwards.

5. Stir-fry until the pumpkin is slightly soft, then add an appropriate amount of salt to taste.

6. Then add a little water, bring to a boil over high heat, then turn to low heat and simmer for about 5 minutes. The exact time is determined by the softness of the pumpkin during cooking.

7. After the pumpkin is soft and ripe, add an appropriate amount of oyster sauce to taste. Then taste the taste, and it's almost ready to cook.

Tips]: 1. The pumpkin can be added with edible salt if it is slightly fried and soft, so that it is more flavorful, and the final amount of oil consumption is adjusted according to personal taste.

2. Choose the kind of pumpkin that is sweet and powdery, and it will be more delicious to stir-fry.