What are some useful summer sun protection tips, can you tell us?

Be sure to use sunscreen and don't bother. It's convenient to bring a sunscreen spray with you and reuse it at any time. Wearing sun-protective clothing when you go out will do some tricks.

It is better to cleanse the skin before applying sunscreen, which tends to fall off with water and sweat on wet or sweaty skin, so it is better to wash away dirt, sweat and oil on the surface of the skin before applying sunscreen.

Vitamin C supplementation, as we all know, vitamin C can inhibit the growth of melanin, and the whitening effect is very obvious. Therefore, if you want to whiten, vitamin C supplementation is very important. In addition to oral vitamin C tablets, you should also take more in your diet, there are many fruits and vegetables containing vitamin C, such as tomatoes, lemons, cucumbers, carrots, kiwifruit, apples, citrus, etc., eat more of these fruits and vegetables to maintain the healthy whitening state of the skin.

In order to minimize the damage, we need to apply a thick layer of sunscreen half an hour before going outside; When you're outside, don't just enjoy the sunshine and remind yourself to make up another layer every 2 hours; If you want to swim, you have to wipe it more often.

In the summer, you should apply sunscreen the size of a dollar coin, once every two hours, and use an umbrella when you go out.

Nowadays, the quality of the environment is getting worse and worse, and looking up at the starry sky and cloudless sky has become a daily luxury. Therefore, daily sunscreen and skin care have become a must-have work every day. I don't forget to keep a parasol in my bag, so that I can still block UV rays when the sun is strong.

When it comes to sunscreen, it can be used all year round. It may be said that the sun protection index is relatively low in winter, and the sun protection index is higher in summer. But the kind with a high sun protection index is universal all year round.

If you're having trouble returning sunscreen back and forth all the time, a sunscreen with a high SPF is a must-have.

In the summer, UV rays are strong from 10 a.m. to 5 p.m., so avoid being outdoors if you can. Even if you're going to be outdoors, wear a high dose of sunscreen and remember to reapply.

After a day of UV damage, washing your face with cool water can shrink pores and calm the skin, and applying a thick layer of aloe vera gel or applying a moisturizer** can repair the skin well.

The sun protection ability of clothes is affected by the material and color, and the SPF value of cotton clothes is 15-40; Polyester light-colored clothing has an SPF value of 7-10; Knitted light-colored clothes have an SPF value of 4-9, so cotton clothes are the most sun-protected.

Hats, sunglasses, and long-sleeved clothes are indispensable. In fact, these are the best sun protection measures to minimize direct exposure of UV rays to the skin. And it should be noted that the most sun-protected clothing material is cotton, and the worst is knitted light-colored clothing.

The time of day when UV rays are strongest is between 10 a.m. and 4 p.m., so try to avoid going out during this time of day if you have nothing to do, and it is best to bring a sunscreen hat and umbrella and apply a high-powered sunscreen when you go out during this time. Sunscreen should be reapplied every two hours.

Many people tend to ignore this step, just thinking about how to protect themselves from the sun, and forget to give a spa to the ** who has been exposed for a day. At the end of a busy day, it's time to enjoy the evening skincare. **After doing the basic cleansing, apply a piece of after-sun repair**or deep hydration**, and finally apply a layer of after-sun repair lotion.

This can protect the ** very well.

In the summer, you can eat more fresh vegetables and fruits, especially some tomatoes, you can also drink more warm water, apply sunscreen when you go out, and wear a parasol. Don't let the sun's rays shine directly on your **, and it's best not to go out when the sun is particularly strong.

Sunscreen, sun hats, etc. Sunscreen can effectively resist the damage of ultraviolet rays, and sunhats can prevent direct exposure to the sun.

Wear sunscreen regularly and don't spend a lot of time outdoors. Try to wear a hat and carry some spray with you.

In the summer, girls need to do a good job of sun protection when they go out to prevent the sun from harming women's **. When women are doing sun protection, there are many ways, you can wear sunscreen clothing, you can apply some sunscreen on your body, or you can put on a sun umbrella when you go out. If you want to understand what kind of sunscreen is more suitable for women, women should consider doing all the sunscreen on their bodies, then there will be obvious results.

And some women because they are fair-skinned, they will consider wearing long-sleeved pants when they go out in summer, and only if they can't get in the sun will they not make women dark. <>

However, due to the hot weather in summer, wearing long sleeves and long pants will make women feel particularly stuffy as a whole, and this sunscreen effect is not optimal. Women who put on makeup when they go out must apply sunscreen twice on their bodies, as well as some sunscreen sprays. Sunscreen spray can be applied not only on the face, but also on the arms, and the position of the arms and thighs needs to be well protected from the sun to prevent the color difference on the body.

When riding an electric car in the summer, many women will like to wear a sunscreen clothing on their bodies, and most of the sunscreen clothing seen on the market is mainly made of cool fabrics. Because after wearing such sunscreen clothing, you will feel cool and cool on the **, and it is particularly silky. Even if you are sweating, you will feel comfortable, and some of these sun-protective clothing will also have a hat on top.

You can also pull the zipper of the sun-protective clothing higher, so that you can also take care of the neck and prevent the neck from being tanned. <>

If women want to achieve the best sun protection effect, they must never go out, the weather itself is hot in summer, so reduce the number of times you go out. Don't go out when it's not necessary, because the summer sun is more scorching, and once the sunburn hits the woman's **, then it will take a long time to recover. In particular, there are some women's ** stratum corneum is relatively thin, and when they see the sun, the whole person's ** will show a red appearance.

Sunscreen is an indispensable part of the year, especially in summer, once the sunscreen is not done well, the damage of ultraviolet rays to the first is very large, tanning and sunburn are unavoidable, and sunspots may occur, accelerating aging, so sunscreen measures should be done well, if you want to effectively protect against the sun, the following points are very important:

1. Sun-protective clothing, a sun-protective clothing in summer can prevent sunburn, and at the same time, you can choose different styles and colors according to your needs, which can be described as fashionable and practical.

2. Sunglasses, sunscreen in summer, in addition to ** protection, eyes also need to be protected, ultraviolet rays and strong light are also more harmful to the eyes, so you need to prepare a sunglasses for travel, especially sunglasses are essential to go out at noon.

3. Sun hats, there are many types of hats, and they are also the favorite of many ladies.

4. Sun umbrella, sun umbrella is an indispensable equipment for sun protection in summer, a sun umbrella can cover the whole body, play a full range of protection.

5. Sunscreen, sunscreen cosmetics actually need to be applied all year round, and summer is indispensable, but when using it, you should pay attention to whether the ingredients are suitable for your skin type, so as not to cause allergies and discomfort.

There are so many kinds of sunscreen products in summer, so how do you choose the right one for you?

1. When buying sunscreen, if you are not sure, you can do a test, that is, apply it behind the ears or on the inside of the wrist, observe whether there are adverse reactions for 10 minutes, and the type of sunscreen also needs to be selected according to yourself.

2. The sun umbrella and sun hat in the sunscreen equipment are necessary, the sun umbrella should be coated with a coating, so as to effectively resist the exposure of ultraviolet rays, and the width of the brim of the sun hat should be more than 7 cm, so as to better cover the face.

3. When the ultraviolet rays are strong, the sunscreen effect of wearing dark-colored clothes is better than that of light-colored ones, if you choose to wear sunscreen clothing, it depends on the size of the sunscreen index, the sunscreen index is greater than 40, and the ultraviolet transmittance is 5% of Xiaoyu, in order to have an effective sunscreen effect.

Don't go out when the ultraviolet rays are very strong, be sure to wear sunscreen when you go out, and be sure to wear sunscreen with very good effect, and do a good job of physical sunscreen after going out, it is best to bring a sunscreen hat and a parasol, so that you can effectively protect yourself from the sun; I think physical sunscreen is very suitable for me, it can help me effectively block UV rays and prevent me from sunburn.

First of all, you should apply sunscreen before going out, then wear sun-protective clothing, and wear an umbrella or sun hat. Wearing sun-protective clothing is more suitable for me because it is a simple and effective way to protect against the sun.