How can we improve our self discipline?

You must have the determination to persevere, as well as the perseverance to finish. No matter what it is, whether it's big or small, perseverance is the way out for self-discipline. Look for role models, because sometimes when you see the experiences of those big names, it really moves you, and if you look for such role models and use them as a standard for self-discipline, you will definitely improve.

Developing a good habit is the premise of improving the effect of self-discipline, waking up early is an effective way to cultivate self-discipline, and waking up early can exercise your will and persistence. Every day is tangled up or not, wandering back and forth in it, a thought difference can determine the trajectory of your day's life, if you develop a habit of waking up early, I think you will be in a good mood on this day.

A sense of urgency makes you understand the urgency of your situation and the situation, and stress makes you more motivated to do things. You have to understand the importance of a thing, distinguish priorities, and don't delay if you can solve it in time, the more you delay, the more time you waste, and the more troublesome it is. The sense of urgency is not about disrupting the pace of your life, but about being able to discern its importance.

Give yourself appropriate pressure, and you will be self-disciplined when you are under pressure. Self-discipline comes from one's own psychological cues or actions, which is different from restraint and pressure from others. If you want to become a self-disciplined person, you should have a clear understanding of the surrounding environment and things, always hold on to that string, do not let it break, a sense of urgency and appropriate pressure, you may take a big step forward on the road of self-discipline.

If you are conscious of yourself, you will find that our "mind" is always faster than our "body", and we always have a lot of thoughts or thoughts floating through our minds, or we have been brewing for a long time, but in the end there is no action that we will see, or what action will not last. Tracing back to the roots, you will find that our thoughts and ideas are gone, changed, temporarily replaced, so our actions are suspended or terminated. But what we often see is a change in outward action, and ignore the change in the idea in the head.

So if you want to be more self-disciplined, you need to always pay attention to the changes in your mind, see if the original goal is still what you want, and if so, and be able to keep up with the action, that is, self-discipline.

Take a look at the excellent people around you, they all have good habits to a greater or lesser extent. Self-disciplined people will imply what they should and should not do, and develop a good habit in the process of continuous self-reinforcement. Eat breakfast on time, insist on exercising for a long time, read for dozens of minutes every day, and stay gentle and kind.

Make some rewards and punishments for yourself, list all the things you should abide by and write them on paper, if you violate them, you have to punish yourself, and you can also find someone to supervise you, all say that 15 days can form a habit, as long as you stick to it, you can definitely improve self-discipline.

If you want to improve your self-discipline, you must first improve your self-restraint and know how to control yourself.

There is a certain reason why excellent people are excellent. What makes you willing to be self-disciplined must be the highest level of love, the independent choice in a state of freedom, not the rule of passively and passively resisting the call of the heart. Therefore, a high degree of self-discipline is not imprisoning freedom, not blindly forcing oneself to do things that one does not like and getting along with people one does not like.

Achieving a high degree of self-discipline shows that you are a person with a perfect personality and a high IQ. In my opinion, keeping yourself in a state of high self-discipline for a long time can not only exercise your perseverance, but also achieve a sense of self-fulfillment. Now I will talk about how to become a highly self-disciplined person, so that you can find your own direction when you are confused.

My opinion is that we generally say that "self-discipline" refers to our actions, usually refers to our ability to self-discipline in action, and the first thing we feel when we look at the word "restraint" is that it is uncomfortable, stressful, and not free, because constraints must be constrained. But "self-discipline" is very different, just like our heart beating, there is no arrangement, there is no need to deliberately, there is a rhythm of our own, and the focus is on internal drive. Therefore, in order to achieve true "self-discipline", we must first find the "internal drive" that triggers the rhythm.

Strictly control yourself, take the initiative no matter what you do, keep urging yourself when you don't want to do it, put pressure on yourself, and know self-discipline until you know it.

When you're about to give up, think about your starting point and ask yourself if you've lost your original self by doing so. Self-discipline is the withdrawal of self-management, not forgetting the original intention, self-suggestion, and achieving a high degree of self-discipline. How self-disciplined you are, how good your life is!

You need to plan what you should do and achieve goals every day, and then stick to them.

1. Start with small things: At the beginning, you can ask yourself to ask yourself from small things, such as asking yourself to get up at a fixed time in the morning and go to bed at night. This kind of small thing is relatively respectful, and it is easy to insist on it.

Don't set too many requirements at the beginning, don't set too many requirements, just set a small one and stick to it.

2. Start now: After setting the requirements for yourself, start to do it immediately, and don't put this big hidden plan in the future.

3. The future is not necessarily beautiful: In daily work and life, we always say that the future is beautiful, and tomorrow will be better. It's really just lying to yourself.

If you don't do anything now, don't insist, then what is your future good?

4. Don't let tomorrow be an excuse: many times we can't hold on because today is like this, today can't be done and tomorrow, tomorrow I can do a little more, make up for today's supply. This kind of thinking is wrong, after setting a goal, we tell ourselves that today's task must be completed today, and only by eliminating tomorrow's excuses can we develop self-discipline well.

5. Deal with emotions: good emotions can make people insist on doing something, when we are depressed, we can choose to do some appropriate exercises, running two laps or jumping a few times will help to vent emotions.

6. Learn to wait: The problem that is often encountered in long-term persistence is that the brain is very excited when you first insist on doing something, the middle is to enter the exhaustion period, and finally the brain has become accustomed to this persistence. We often choose to give up when our brains are exhausted, so we don't wait for a good habit to be formed.

Therefore, in our daily perseverance, we must learn to wait, wait for the brain to pass the exhaustion period, and finally develop good habits.