How to eat to keep your figure unchanged The premise is that three meals are eaten normally

Breakfast should be full and hearty. It's best to have milk and eggs, but not just these two foods, but to have pasta that can absorb milk, such as bread. The more you skip breakfast, the easier it is to gain weight.

Eating a fruit at around 10 a.m. can not only replenish vitamins, but also help digestion.

Eat a good lunch. You can eat some meat, eat more small animals such as fish and shrimp, and two-legged ones are better than four-legged ones. Meat and vegetables are matched, and coarse grains are matched with fine grains.

Eat less for dinner. In the evening, it is best to drink porridge and eat vegetables, not to eat grain, and not to eat anything else after dinner.

Speaking of experience).

After 8 p.m., you can't eat, you can't even drink water.

Eat less for dinner, it's best not to eat staple food, **didn't say that it was good to eat**, so it's better to eat with a deduction.

Eat cold dishes as much as possible to ensure the amount of vitamins and reduce the intake of fats.

Eat light, and in small amounts.

Breakfast: cereal or pasta, 2 egg whites, 1 glass of milk.

10 o'clock: Eat a banana or apple.

Lunch: a small amount of rice, beef, chicken, vegetables, eggs.

Three points: the fruit is appropriate.

Dinner: No carbohydrates, basically the same as lunch (small half bowl of rice).

Ten o'clock: a glass of milk.

Keep exercising, and a beautiful body is about to be!!

Teach yourself a course, such as a computer, etc., and work hard day and night to control your sleep within an hour, killing two birds with one stone.

This is just my personal advice, the so-called eat well in the morning, eat enough at noon, and eat less in the evening. You can eat some nutritious things early, needless to say, you know, it is milk, eggs, soy milk and the like, eat something that is easy to be full at noon, you can drink some soup at night, rice and vegetables can be fine, and occasionally eat some coarse grains to help the body, of course, you can eat some fruit or drink 2 glasses of water before eating, so that your stomach is not so hungry, and you will naturally eat less. It's best not to touch meat, and high-calorie things, such as cakes, potato chips, chocolate, it's better to eat less, and don't eat while watching TV.

Then you will eat a lot of things without realizing it, and you won't feel it. There is also a moderate amount of exercise, and it is okay to walk more. Purely personal opinion.

Eat regularly, exercise more, snack less.

How to eat to keep your body slim and healthy? What is Healthy Eating?

Good morning, full at noon, less at night, eat more fruits, hydrate more, and pay attention to the quality of sleep.

You can drink juice, I used to have a lot of weight fluctuations, since I drank juice every morning and evening, my weight has dropped by nearly 10 pounds, and then I have kept the ups and downs no more than 3 pounds, you go to buy a juice machine, with cucumbers, apples, yogurt (thick), honey, bananas, pears, tomatoes like a little, according to your appetite, squeeze into sauce morning and evening on an empty stomach, the effect is very good, you can try and it is particularly good for **.

The most important thing is exercise... It is best to have aerobic exercise, as well as diet... It's not that you don't eat it, it's control, don't eat food that is easy to get fat...

Extraction code: 3YM7 contains the ten principles of healthy dregs and slimness, abide by the principles, ** hand beam is not a dream, and there are 107-dish recipes to ensure that they are not repeated every day of the month.

Extraction code: 7h8j It contains the ten principles of healthy and slender people, abide by the principle of the first simple fight, ** is not a dream, and there are 107 dishes of recipes to ensure that they are not repeated every day of the month.

Common Exercise Methods.

The exercise time should be maintained for more than 20 minutes, and after 20 minutes, the proportion of fat energy supply begins to increase and occupy the main energy supply position. It can consume 300 kcal of exercise time (about 100 kcal per 1500 meters of running or walking): jogging 4500 meters (km) 30-50 minutes Cycling 60-75 minutes Walking 60-90 minutes Swimming 30-40 minutes Playing tennis 45-60 minutes Skipping rope 30-40 minutes.

1. Swimming. The data shows that the thermal conductivity of water is 26 times greater than that of air, and if the heat loss in water at the same temperature is more than 20 times faster than that in the air, it effectively consumes human heat. Tests have shown that:

If you swim 100 meters in water, you will consume 100 kilocalories of thermal energy, which is equivalent to running 400 meters on land, or cycling 1,000 meters, or skating 1,500 meters.

2. Climb the mountain. Mountain climbing** in summer has a significant effect. When the weather is hot, climbing the mountain increases the physical exertion by about 20%-30%.

The best way to get rid of fat is 'aerobic exercise', and mountain climbing is the best aerobic exercise. Every time you climb a mountain and prepare for a break, take a watch to test: 120 beats per minute, it can last for 10 minutes, indicating that the amount of exercise has achieved the purpose of burning fat.

The color of the mood is lively and warm red, it is the vibrant green, it is the noble and gorgeous yellow, well, use this color as the mood, to write life, don't let it become gray.

To put it simply: eat a light diet and eat only three meals a day.

I have a very healthy ** recipe, eat three meals a day, very effective, has always been my little secret that I don't eat fat, is Zhang**, it is not easy to send out.