How to make up for deficiency in winter? What to eat is good for replenishing the body in winter?

False syndrome, a term in traditional Chinese medicine. It refers to the syndrome manifested by the lack of righteous qi in the human body and the decline of visceral function. In contrast to the empirical evidence, such as paleness, mental exhaustion, shortness of breath and low tone, spontaneous sweats, dizziness, palpitations, insomnia, decreased diet, pale or thin tongue, weak pulse, etc.

Traditional Chinese medicine believes that the occurrence of diseases in the human body is due to the reflection of "the struggle between good and evil", which particularly emphasizes that "qi deficiency" is an aspect that plays a leading role in the process of human body disease.

The principle of Chinese medicine to replenish deficiency in winter is "make up for the deficiency". If you are weak, you can make up for it, and if you are not empty, you can eat normally, and at the same time, you should distinguish the performance and scope of application of the supplement, and whether it is suitable for you. The main function of tonic is to "make up for the benefits and losses of deficiency", and deficiency is divided into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency, each with its own different tonic methods.

Here's how to make up for the deficiency in winter:

How to make up for yin deficiency in winter.

Common symptoms include hot flashes, night sweats, heartburn, dry mouth and throat, dry cough with little phlegm, dry eyes, red tongue and less lichen, etc. Yin deficiency should nourish yin, and this disease can be treated with drugs such as Da Buyin Pill, Ginseng Berry Royal Jelly, Liuwei Dihuang Pill, Tremella fuciformis, Turtle Shell, Wheat Winter, Sha Shen, Black Sesame and so on.

How to make up for blood deficiency in winter.

Common symptoms include yellowish complexion, pale lip and nails, dizziness and palpitations, forgetfulness and insomnia, numbness in the hands and feet, pale tongue, and weak pulse. Blood deficiency should be replenished

This one is part of the season, so you can come depending on the situation.

In winter, it is better to eat meat, eggs, grains, vegetables and fruits to replenish the body, which is related to the cold season of winter.

Due to the cold weather in winter, the blood vessels of the whole body are in a state of constriction, and the calories in the body are relatively low. Specific foods are mainly meat, eggs, etc., such as lean pork, mutton, beef and eggs.

At the same time, you can also eat foods rich in dietary fiber and trace elements, mainly various grains, such as wheat, millet, corn and black sesame, etc., which help provide nutrition for the body and improve immunity; In addition, vitamin-rich vegetables and fruits can also be eaten appropriately in the winter season to replenish nutrients and enhance physical fitness.

It is recommended that in addition to dietary adjustment, it is also necessary to strengthen warm care in winter to avoid catching a cold.

In winter, the climate is cold, most people are prone to body weakness, chills, cold hands and feet and other symptoms, it is generally recommended that the majority of people eat more warm and hot food, such as meat, which can replenish the heat in the body, regulate yin and yang, and help resist the cold in winter. You can also eat plenty of fresh vegetables and grains to stay hydrated.

1. Meat: common such as beef and mutton, duck, goose, black chicken, pork and animal liver, as well as eel, crucian carp and other fish. Among them, mutton, in particular, is warm in nature and belongs to hair, which is believed by traditional Chinese medicine to replenish blood and essence, relax tendons and activate the nerves.

Eating this kind of food appropriately in winter can help enhance physical fitness, warm and replenish kidney yang;

2. Cereals: such as millet, corn, black sesame, red beans, soybeans, etc., can be eaten alternately with staple foods, which can not only adjust the diet, improve appetite, but also help to supplement physical energy and enhance the body's ability to resist cold;

3. Vegetables: such as leeks, white radish, yams, lotus roots, bamboo shoots, mushrooms, carrots, rape, spinach, etc., these vegetables are rich in vitamins, fiber and other nutrients, which can be cooked together with the above-mentioned meat to ensure rich nutrition. In addition, there are also onions, ginger, garlic, pepper, cinnamon and other accessories, which are appropriately added during cooking, which also have a certain yang effect.

In addition, you can also use lily, wolfberry, cinnamon, red dates, longan and other medicinal and edible foods to soak in water or boil soup to drink, which also helps to consolidate the heat in the body, play a role in consolidating the foundation and cultivating the yuan, invigorating qi and replenishing blood, and can also eat more braised and hot pot foods, which also have certain benefits to the body. Pay attention to the above-mentioned spicy and warm foods, especially meat, to control the intake, drink more warm water, eat more fresh fruits, so as not to accumulate a large amount of heat in the body in a short period of time, which cannot be eliminated and cause fire. People who are prone to fire should be more cautious when eating.

1. Mutton. In the cold winter, mutton is favored and sold well. Lamb is rich in fat, protein, carbohydrates, inorganic salts, and nutrients such as calcium, phosphorus, and iron.

In addition to being rich in nutrition, mutton has the effects of warming and strengthening the spleen, tonifying the kidneys and strengthening yang, and nourishing qi and blood because of its sweet and warm taste. Eating mutton in winter can not only increase human body heat and resist cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

2.Beef. Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, can effectively nourish blood and nourish blood, winter beef can also warm the stomach.

Beef contains enough vitamin B6, which can enhance immunity and promote protein metabolism and synthesis, so as to replenish the body's ability in time and improve resistance. Moreover, beef is low in fat but rich in conjugated linoleic acid, which is a potential antioxidant that can help women maintain their beauty and age.

3.Sweet potato. Sweet potatoes enter the spleen and kidney meridians, which can "nourish the spleen and stomach, invigorate qi, and resist wind and cold", and is regarded as a "good medicine" by traditional Chinese medicine. Sweet potatoes have a sweet taste and are rich in carbohydrates, dietary fiber, carotene, vitamins and more than 10 elements such as potassium, magnesium, copper, selenium, and calcium.

The calorie content of sweet potatoes is very low, much lower than that of ordinary rice, so you don't have to worry about getting fat after eating, but can be used for a while. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting the human body and delaying aging.

4.Tomato.

Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, so they have high beauty value and edible value. It is rich in vitamin A, vitamin B, vitamin C, and especially contains high minerals such as iron, magnesium, calcium, etc., which is still rare in other plant foods. Eating tomatoes often can make a fuss to nourish the blood and benefit the spirits, so that the ** soft and radiant, and the face is ruddy.

5.Hawthorn. Hawthorn has important medicinal value, since ancient times, it has become a good medicine for strengthening the spleen and appetizing, eliminating food and stagnation, and invigorating blood and reducing phlegm.

Hawthorn is rich in flavonoids, vitamin C, carotene and other nutrients, which can block and reduce the generation of free radicals, thereby effectively enhancing the body's immunity in the cold winter and preventing various common winter diseases.

Introduction: Many people are relatively weak, so he has a situation called deficiency is not supplemented, at this time in the winter season, how should such people exercise or eat supplements will be better? Let's find out.

1. How to exercise and eat in winter if the body is weak and not replenished

Many people may experience a lack of replenishment, and such people may experience dizziness, so be sure to exercise properly, especially in the winter. And in normal times, people have to do some aerobic exercise, at this time to run and play ball with friends, so winter swimming is also a better choice, many people know winter swimming, although the weather is colder, but this kind of person will be healthier, because his physical fitness is stronger, but weak people may not be suitable for this time to go to the gym to do exercise, do aerobic exercise, jump rope are very healthy ways. And we also have to eat some healthy food, through food supplementation, to keep our body in a healthy state.

2. Eat some foods that are good for your body

At this time, we can eat some ejiao syrup, we all know that ejiao syrup can replenish qi and blood, so that your complexion becomes better, we will eat some red dates after drinking ejiao syrup, and the two of them are put together, you will find that the effect is particularly good. In winter, we must drink more hot water, you will hear such a sentence that people have to soak wolfberries in a thermos cup when they reach middle age, so although it is like a joke, but it is particularly practical, people will find that the body will become stronger after drinking wolfberry, because it has some effects of nourishing the kidneys and liver, and replenishing qi and blood is also very strong. For the supplement of nutrients, we also have to eat a little bit of animal meat or some eggs and poultry meat at this time to supplement, especially good, eat some mutton or beef hot pot in winter, eat the body warm, and the energy is particularly much, it is also better for the body.

In winter, you should eat more foods that are easy to digest, but also eat more nutritious foods, you can eat some lean meat foods, you can also eat more eggs, and you should also eat more tablets. At the same time, eat more fruits and vegetables.

In winter, you can choose to insist on running and exercising, or you can choose to eat more beef, mutton, animal liver, fish, pay attention to the balanced combination of nutrition, and then you should also eat more fresh fruits and green vegetables.

Get up early every morning for morning exercise, exercise more, enhance physical fitness, you can eat Chinese patent medicines such as Ejiao syrup, Siwu drink to nourish blood and qi, drink more milk and soy milk, eat red dates and longan, etc., to nourish the kidney and strengthen yang.

Introduction: With the improvement of the quality of life, people pay more and more attention to the way of health preservation, hoping to regulate their body in the right way. However, there is a phenomenon that the body is weak and not replenished, so pay attention to improving your physical fitness while maintaining your health.

In the winter, how should we exercise and eat? Let's find out.

First of all, we need to understand what it means to be incompensable, which means that people's bodies are relatively weak and cannot bear it, so at this time, Ke should not understand what his physique is like to avoid some bad phenomena. When we have a cold, or when the stomach is upset, we should eat some light diet at this time, and eat some greasy or nourishing food at this time, which will not be absorbed, but will make the body become bad and bring a heavy burden to the body, so at this time, big fish and meat are not conducive to physical health.

And the weak body tonic is useless, we can only make the body strong and then carry out a tonic, so that the effect is better, because the person's body is relatively weak, some things are not digested, so eating has no effect, only let the body become better, then food can play its role. Therefore, in life, don't think that eating something very nourishing can have a certain effect, first of all, you must see whether your physique is suitable or not.

In the winter, we need to exercise to make the body stronger, and then it is beneficial to nourish at this time, so we should exercise more, run and exercise regularly so that the body will become stronger. In ordinary times we also have to pay attention to the use of food supplements, in winter is suitable to drink some radish soup, when the radish and the big bone stew together, the soup is very fragrant, this time is very good for people, in winter people are relatively cold, come to a bowl of hot and nutritious bone broth, it is very good for people.

1. For those who are often dizzy due to insufficient blood deficiency, they can choose to take Chinese patent medicines such as Ejiao syrup, material drink, ginseng berry tonic ointment, and qi and blood nourishing ointment, which have the effect of nourishing qi and blood. At the same time, animal blood, poultry eggs, poultry meat, etc. can be often eaten for food supplements. 2. For those who are often tired and weak due to lack of qi deficiency and asthma when moving, they can choose ginseng, red ginseng, raw and dried ginseng, etc., which have the effect of strengthening the spleen and lungs, calming the mind and calming the nerves.

You can also drink some soy milk and milk in moderation; It can also be stewed with red dates, longan, hooves, lean meat, etc.

You can run more and jump rope more, you can get a good workout, eat more seafood, you can also eat more red dates, eat more vegetables, eat more fruits, don't eat spicy food, otherwise it will be particularly hot, because it is drier in winter.

In winter, you should eat something nourishing, you can drink mutton soup, pork rib soup, pigeon soup, red dates and lotus root soup. You should go running, swimming or skipping rope every day, you can exercise.

In winter, you must eat more chicken, fish, duck, beef, drink more tofu soup and big bone broth, be sure to walk more and run more, and drink more wolfberry water.

In winter, you can maintain the habit of morning exercise, and in winter, you must eat more vegetables, and you can also eat more mutton stewed radish, which can replenish the body.

Winter supplements are not for everyone. For those healthy and healthy normal people, there is no need for winter supplements, just pay attention to diet and appropriate physical exercise. For those who have undergone surgery, are recovering from a serious illness, are overworked, and are old and frail, they can recover their health as soon as possible through winter supplementation.

However, how to make up for it and what needs to be made up, each person's physical condition is different, and the tonic needs to be treated differently and each needs to be taken.

Running should be done and nutritious food should be eaten. Running can change your physique, and eating nutritious food can make your body better and improve your resistance.