High blood pressure, how to self measure blood pressure? How to determine high blood pressure

When measuring blood pressure, pay attention to the following questions: 1. Before measuring blood pressure, sit calmly for a while to calm down your spirit. 2. Do not measure blood pressure immediately after emotional tension and excitement.

3. Do not measure blood pressure immediately after strenuous exercise and labor. 4. When measuring, sit upright, take off the sleeve on one side of the jacket, do not roll up the tight sleeves, lay the arms flat, palms up, upper arms and heart at the same level, and relax the muscles. If it is in the recumbent position, also keep the upper arm and heart at the same level, not too high or too low.

5. Don't be nervous when measuring blood pressure, and don't hold your breath, because holding your breath can increase your blood pressure. Otsuka's Eighteen Zhen Descending Soup is a Japanese medical patent combined with the theory of Chinese medicine, the application of modern high-tech purification and ultra-fine grinding, extrusion granules and other special processes, so that the active ingredients in the product are easier to precipitate. Its character is mild, can quickly dissolve in the blood, oxygenate the blood, remove toxins and dirt in the blood, remove lipid plaques in the blood vessel wall, soften the blood vessels, improve the toughness and permeability of the blood vessel wall, and accelerate the toxin filtration in the blood by flushing out the kidney toxin, so as to achieve the three high effects of lowering blood pressure, lipids and blood sugar.

The most convenient is an electronic blood pressure monitor, but if possible, a manual blood pressure machine is still used, because there will be errors in electric sphygmomanometers.

An electronic sphygmomanometer can be used.

Blood pressure is measured as follows:

1. Use an electronic sphygmomanometer or mercury sphygmomanometer that has passed the measurement audit;

2. Use a cuff of appropriate size, the cuff covers 80% of the upper arm, obese people should choose a wider and longer cuff, and children should choose a special cuff for children;

3. Before the measurement, you should take a sitting position, rest for more than 5 minutes, and it is forbidden to drink tea, coffee, smoke, and empty the bladder within the hours before the measurement;

4. The upper limb is at the same level as the heart, wrap the cuff around the upper arm, the lower edge of the cuff is about the elbow bend, and place the probe at the brachial pulse;

5. If it is a mercury column sphygmomanometer, it should be inflated quickly, and then inflated 30mmHg when the radial artery disappears, and then slowly and evenly deflated;

6. Listen carefully to the fifth tone and the first tone of Kokrotk, the first tone of Kokkoff is systolic blood pressure, and the fifth tone of Kokrotk, that is, the moment when the sound disappears is diastolic blood pressure;

7. The first blood pressure measurement should be measured in both upper limbs.

Blood pressure above 140-90 mmHg can be diagnosed only after three or more measurements. The patient's condition can not take medicine, but care should be taken not to overexert and combine work and rest.

You can buy some catalpa grass, brew it with boiling water and drink it, and drink it after meals, it has the effects of anti-inflammatory and antibacterial, clearing heat and detoxifying, regulating blood pressure, preventing cardiovascular and cerebrovascular diseases, and improving the body's immunity and resistance.

In addition, patients with high blood pressure should also pay attention not to blow air conditioners and electric fans for too long in summer, and the indoor temperature should be kept within 5 degrees from the outdoors, otherwise due to the large temperature difference, blood pressure will often rise suddenly, which can easily lead to critical complications such as cerebral hemorrhage and cerebral thrombosis.

Travel and exercise should also try to avoid the time when the sun is shining at noon; Try to choose it in the evening, because the weather is hot, and the amount of activity should not be too much. Do not take showers, cold things like cold drinks should not be drunk too often.

It is high blood pressure, if it has been normal, you don't need to eat, those who take medicine are usually high blood pressure, don't eat it, you can't go to that, as long as you pay attention not to overwork in life, control mood swings, you must control the intake of salt in your diet, eat less if you can eat less, a lot of high blood pressure is caused by too much salt, monosodium glutamate, soy sauce should also eat less, don't eat fried food, don't eat muddy oil, eat more celery, fungus, white fungus, cucumbers, tomatoes, mushroom vegetables, develop the habit of drinking honey every day, honey is really a good thing, Everyone is sick or not, drinking on an empty stomach in the morning is good for the body, and the blood pressure lowering effect is also very good, because of my father's high blood pressure, so the research is particularly thorough.

Disease analysis: blood pressure can only be determined as hypertension if it is continuously higher than 140 90 Occasional blood pressure higher than normal can not be determined as hypertension Once it is determined to be hypertension, it can not be interrupted to take medication Regularly measure and adjust medication.

Suggestions:

Most people are caused by mental stress, and people who exercise regularly rarely have high blood pressure.

Suggestion: Hello: Measure your blood pressure at home by yourself, there are a few points to master:

1. The position of the cuff is 3-4cm on the lower edge of the elbow joint; 2. The position of the stethoscope earpiece should be accurate, and it is best to touch the position of the brachial artery pulse with your hand first, generally a little laterally in the middle; 3. When pressurizing, it is necessary to gradually pump up, and then press up 20-30mmHg after the sound of pulsation can not be heard, and then gradually deflate.

Criteria for judging blood pressure: the blood pressure value at the time of the first sound heard during the deflation process is systolic blood pressure, continue to deflate, and you can eat continuous beating sounds (if it is not continuous or irregular, there may be premature beats or irregular heartbeats, and you need to go to the hospital for electrocardiogram examination). The blood pressure value at the moment when the sound disappears is diastolic blood pressure, and some patients can hear the sound all the time, so the blood pressure at the moment when the voice suddenly decreases is used as diastolic blood pressure.

If the sound is not heard for a while after the first sound you described, it is probably caused by interference, or the stethoscope is not accurately positioned, please adjust it according to the above method.

Nowadays, many friends in life are not in good health, and for various reasons, blood pressure is unstable, so we must pay attention to testing blood pressure to ensure that after finding abnormalities, there can be symptomatic **. Many patients want to learn to measure blood pressure, let's take a look at how to measure blood pressure?

There are three ways to measure blood pressure, one is measured in the hospital, one is measured at home, and the other is 24-hour ambulatory blood pressure monitoring. Among them, the results of 24-hour ambulatory blood pressure monitoring will also be more accurate, because people's blood pressure is not fixed in 24 hours a day, but fluctuates up and down in a certain range, and is affected by a variety of external factors. 24-hour ambulatory blood pressure monitoring will be more accurate, but this is suitable for hospitals, not families.

For blood pressure testing at home, you can prepare an electronic sphygmomanometer with high accuracy and composite national standard standards, which will be more convenient to use. During the measurement, a rubber sleeve can be used to wrap around the upper arm of the person being tested, and then repeatedly squeeze the rubber air bag to inject air into the rubber sleeve, so that the arteries of the upper arm are flattened, and the blood flow will be temporarily suspended, and then the blood pressure will be slowly lowered;

In the process of slowly lowering blood pressure, when the blood begins to flow and a sound occurs, the pressure that can be recorded is systolic blood pressure, that is, high pressure; Then the air inside the sleeve is released, and the sound of blood flow continues to be heard, and when no sound is heard, the recorded blood pressure is diastolic blood pressure, which is low blood pressure.

Now there will be blood pressure monitors in pharmacies or supermarkets to buy, the test results of these blood pressure monitors are also relatively accurate, generally middle-aged and elderly people should prepare one at home, you can self-measure blood pressure at home, generally self-test blood pressure must be done, and let the mood calm, can not have strenuous exercise before measuring blood pressure, but also to maintain balance between arms and chest.

Hypertension has always been a relatively common disease among middle-aged and elderly people, it is a chronic disease, and it is not easy to want this disease, but patients can control their blood pressure through corresponding methods, and it will not bring a lot of impact to patients.

1. If you want to self-measure blood pressure at home, it is actually relatively simple, first buy a first-class blood pressure monitor, which can ensure that the test results are more accurate, and you must sit in a quiet environment to rest for 5 to 10 minutes before the measurement, and you can not drink coffee, drink alcohol and exercise 30 minutes before measuring blood pressure, avoid emotional tension during the measurement, and do not talk and chat loudly, and keep the position of the heart and the arm in a balanced state, so that the measurement will have a good effect, It will not be easy to make errors, and the test can not be repeated too many times when measuring blood pressure, and it can be measured up to 3 times in a row, and the more it is, it will not be very accurate.

2, patients with high blood pressure can be carried out according to their own situation, if the patient's blood pressure is not high, you can use dietary therapy, exercise ** conditioning, if it is more serious, you should add drugs together, so that the effect of comprehensive ** will be more prominent, patients usually maintain a good attitude, it is very important to ensure physical and mental health, during which there must be good living habits, can not stay up late, can not exercise vigorously and overwork, so as not to cause negative effects, Patients also need to take more rest, and have enough rest time every day.

Finally, patients with hypertension must measure their blood pressure regularly, according to the blood pressure situation ** effect will be better, during the period should also drink more water, try to drink more celery juice, pomegranate juice, will help lower blood pressure, but also adhere to aerobic exercise, such as: yoga, square dance, slow walking, walking, etc., usually can not let the mood fluctuate.

To measure blood pressure at home, the first choice is to use a suitable blood pressure monitor, the first choice is still the desktop mercury column blood pressure monitor, but at present, more families have electronic blood pressure monitors, it is recommended to use the upper arm automatic or semi-automatic electronic blood pressure monitor produced by regular manufacturers, and should be calibrated and verified regularly.

The blood pressure measured at home is generally lower than the blood pressure in the hospital office, and when the blood pressure is measured at home, the diagnostic standard for hypertension is higher than 135 85 mm Hg, for people who have just begun to detect blood pressure and recent unstable blood pressure control, they can choose two peaks of blood pressure every day, that is, from 7 to 9 o'clock in the morning, and from 4 to 6 o'clock in the afternoon.

Patients with stable blood pressure control can be measured once a week, or when there are uncomfortable symptoms such as dizziness and headache, it is especially important to remind that blood pressure fluctuates with the physiological activities of the human body 24 hours a day, and it is not a constant value, so as long as the two peak blood pressure peaks in the morning and evening are controlled, there is no need to measure blood pressure constantly, especially for people with high mental anxiety, it is not recommended to measure blood pressure frequently.

Refer to it.

In this case, the first thing to do is to choose the right arm. In general, the right hand is chosen, as most of them are right-handed, which is closer to the pressure of the aorta. So, choose the right arm to measure your blood pressure.

If it's left-handed, choose the left arm. Of course, this situation is generally not very different.

Then there is the choice of blood pressure monitor, compared with electronic blood pressure monitor, mercury blood pressure monitor is considered to be more accurate, mercury blood pressure monitor is the standard used by most medical institutions, for this situation is also required annual inspection. Generally, a mercury sphygmomanometer will only affect the accuracy of the measurement when the mercury leaks, so you can choose a mercury sphygmomanometer.

Then there is the time of measurement, under normal circumstances, it is measured once in the morning and once before going to bed at night, which is relatively accurate. Don't measure too often, some people measure after the early hours of the night at night, this situation is obviously not good, affecting sleep, causing blood pressure fluctuations.

If you are wearing clothes to measure blood pressure, there is nothing wrong with thinner clothes, but if you wear thick clothes, it must be inaccurate to measure through clothes.

Electronic sphygmomanometers are generally used for self-measurement of blood pressure at home, which is easy to operate and can reduce mercury pollution. Electronic blood pressure monitors have arm type, wrist type, and generally choose arm type. Before the measurement, you should avoid strenuous exercise, avoid drinking strong tea or coffee, avoid smoking, generally take an upright sitting position, and the elbow should be level with the heart, and multiple measurements should be taken to reduce the error.

It is best to compare the upper limbs, and if the difference is too great, other lesions should be considered.

Mercury column sphygmomanometer, arm sphygmomanometer, wrist sphygmomanometer, nothing more than these, arm and wrist are very convenient, but not as accurate as mercury column, mercury column sphygmomanometer needs someone to operate for you, look at the manual and operate it a few more times.

If you want to measure blood pressure visually, the basic method is relatively a sphygmomanometer or an electronic sphygmomanometer, or you can use that kind of manual method.

What are the basic methods of blood pressure? This is generally to buy a blood pressure monitor at home, have a manual school registration and an electronic blood pressure monitor, or some people will have these manifestations of dizziness if they have obvious symptoms.

Take an average of two to three measurements at a time, and you can measure continuously for a week, observe the blood pressure control and communicate with the doctor in time.

The basic way to self-measure blood pressure is to go to a pharmacy to buy a blood pressure measuring machine to self-measure blood pressure.

Buy an instrument that can measure every day.

Buying a home blood pressure monitor will do, but this way

Two parts of the wrist and arm.

There are many varieties of home blood pressure monitors now, and they can all be used.