How to lower blood pressure due to high blood pressure? How can high blood pressure lower blood pres

Hello Ms. Peng! From the medical history information you provided, I think there are a few points: 1

You have a family history of hypertension (father) and normal lipids 2Perennial insomnia leads to unstable blood pressure 3Antihypertensive drug Baixintong + Lodinesin**, the drug combination is reasonable and correct, but you have recently developed "pharyngitis" and cough at night, which cannot be ruled out to be caused by Lodinsin***.

**Recommendations:1Control diet (low salt, more vegetables and fruits), exercise reasonably and moderately when blood pressure is below 140 90mmHg, control weight to prevent overweight or obesity; 2.

Be careful to check blood sugar to rule out diabetes; 3.Regular life, relieve anxiety and mental tension,**Insomnia, insomnia is the main reason for your unstable blood pressure and unsatisfactory antihypertensive effect; 4.Antihypertensive drugs must be used in combination, recommended:

There are blood pressure points on the feet, rub them every day, blood pressure is significantly reduced, and it is simple and convenient.

How to lower blood pressure in patients with high blood pressure?

High blood pressure is dragged out, 1 kind of leaf soaking in water, stable blood pressure, no dizziness and less insomnia!

Antihypertensive drugs should not be stopped, just pay attention to your diet. Wish.

Methods for lowering blood pressure in patients with hypertension can be divided into medication and lifestyle adjustments.

How to lower hypertension, Shousheng Ant should first clarify whether the patient's hypertension is secondary or primary, and then carry out **, the specific classification and ** analysis are as follows:

1. Secondary hypertension:

If the patient has secondary hypertension, that is, brain tumors, adrenal tumors, or secondary hypertension caused by kidney disease, it is recommended that the patient first remove the secondary factors before blood pressure can be effectively controlled.

2. Essential hypertension:

1. Drug**: If the patient has essential hypertension, it is recommended that the patient go to the hospital to check the liver and kidney function first, and comprehensively evaluate which antihypertensive drug is suitable**.

Because there are many types of antihypertensive drugs, the effect varies from person to person, so which antihypertensive drug is suitable for the patient, which set of antihypertensive regimen is suitable for the patient, generally to go to the cardiovascular clinic to see, go to **, according to the patient's situation, the doctor will give a more suitable antihypertensive regimen;

2. Adjust life: patients with high blood pressure should have a low-salt, low-fat diet, do not eat fried food, and do not eat high-cholesterol foods such as animal offal and fatty meat.

Patients with high blood pressure should avoid eating high-sodium and high-salt foods such as pickled vegetables, bacon, preserved fish, and preserved sausages.

Patients with hypertension usually need to maintain a relatively stable state of mind, regularly accompany the smile in daily life, and appropriate aerobic exercise, all of which are life adjustments, which can also help patients control blood pressure;

3. Dynamic monitoring of blood pressure: In normal times, patients should also monitor blood pressure dynamically, in the morning, noon, evening, and before going to bed, and measure blood pressure when getting up in the morning and in the afternoon.

Eating antihypertensive drugs is the mainstay, supplemented by a diet with less salt, less oil, and less fat.

With blood pressure medication, not a day is missing.

It is certain that there are genetic factors for high blood pressure, but once you have high blood pressure, you must use drugs**, and diet and exercise are only auxiliary effects. Given your situation, hopefully you should prevent it early, although hypertension is hereditary, early prevention can be avoided.

To prevent high blood pressure, the following should be done:

First of all, it is necessary to control energy intake, advocate eating complex sugars, such as grains and corn, and eat less glucose, fructose and sucrose, which are simple sugars and can easily cause elevated blood lipids.

Limit fat intake. When cooking, choose vegetable oil, you can eat more marine fish, marine fish contains unsaturated fatty acids, can oxidize cholesterol, thereby reducing plasma cholesterol, can also prolong the cohesion of platelets, inhibit thrombosis, prevent stroke, but also contains more linoleic acid, to increase the elasticity of microvessels, prevent blood vessel rupture, prevent hypertension complications have a certain effect.

Eat protein in moderation. The daily amount of protein for hypertensive patients is 1g per kilogram of body weight. Eating fish protein 2-3 times a week can improve the elasticity and permeability of blood vessels, increase urinary sodium excretion, and thus lower blood pressure.

If hypertension is complicated with renal insufficiency, protein intake should be restricted.

Eat more foods that are rich in potassium and calcium and low in sodium, such as potatoes, eggplant, kelp, and lettuce. Foods high in calcium: milk, kefir, shrimp skin.

Eat less meat and soup, because the increase of nitrogen-containing extract in the broth can promote the increase of uric acid in the body and increase the burden on the heart, liver and kidneys.

Limit salt intake: It should be gradually reduced to less than 6g per day, that is, after the rubber pad is removed from the lid of ordinary beer, the salt of a flat cap is about 6g. This refers to the amount of table salt, including the total amount of sodium contained in cooking salt and other foods.

Proper sodium intake can help lower blood pressure and reduce sodium and water retention in the body.

Eat plenty of fresh vegetables and fruits. Eat no less than 8 taels of fresh vegetables and 2 to 4 taels of fruits every day.

Increase the intake of seafood appropriately: such as kelp, seaweed, seafood, etc.

Fruits and vegetables: The human body needs B vitamins and vitamin C every day, which can be met by eating more fresh vegetables and fruits. Some people advocate that eating 1-2 apples a day is good for health, and fruits can also supplement calcium, potassium, iron, magnesium, etc.

Preventing high blood pressure and increasing physical activity is a must.

In addition to low salt and high potassium, it is also necessary to quit smoking and drinking, strengthen exercise, live a regular life, and pay attention to weight.