How to improve EQ and IQ?

People with high emotional intelligence are relatively more popular, more connected, and more likely to succeed. I think there are 3 things that can be used to improve emotional intelligence:

1. Empathy: The average gentleman will not have too low emotional intelligence. For example, giving advice at the right time and taking protective measures at hand will make people very considerate. Thinking from the perspective of others, what the other person needs, timely help and giving will be very heartwarming.

2. Control emotions: People with high emotional intelligence will never get angry over a trivial matter, nor will they vent their anger on others. We need to learn to control our emotions, we can choose to confide, but not in a way that hurts others.

3. Match words with deeds: high emotional intelligence is by no means a showmanship, but a commitment to do what you say. It's not a routine, it's an existence that makes the people around you comfortable.

I remember when I was in junior high school, my emotional intelligence was a little poor, my memory was often not good, and I couldn't remember it by memorization, which led to poor grades in all subjects. Then I found a [Tesla] that boosts intelligence.

Brain development training], after studying, my comprehension and memory have improved, and my test scores in all subjects have started to improve. I believe that these experiences should help you, and I think you can also achieve your goals, good luck.

Work hard. It is human nature to read, and reading books and reading new things can make people happy.

2. Improve the quality of reading.

It has been said, "Emotional intelligence determines fate." "And reading good books will help you understand yourself better. "The main purpose of reading** is not to acquire knowledge, but to stimulate the mind," says Wilden.

3. Keep a journal.

Journaling can help you understand what you really think, and it can also help you connect past events with reality, find out how they relate to each other, and find innovative solutions. Additionally, recording experiences can help reduce stress and boost immunity.

4. Learn new skills.

The new skills you learn can really affect other aspects of your life. No matter what we do, self-discipline, perseverance, and patience are essential.

Emotional Intelligence vs IQ, eight ways to improve your EQ quickly.

5. Learn to accept rejection.

You can't always get what you want, but if you try to do it, you'll find that you get what you want. If someone refuses your request, you should be polite. To respect a person is to politely accept rejection. Learning this can improve emotional intelligence.

6. Good at communication.

The main reason why we don't want to listen is our anxiety about what others are saying. Learn to deal with anxiety and improve interpersonal relationships in communication. Learn to take responsibility for your emotions and listen.

7. Discover leadership.

There is also truth to the saying that emotional intelligence determines destiny. For example, if you find a role model around you, you must have my teacher in a threesome. If you can do it, you can improve your emotional intelligence, which makes it easier to succeed.

8. Rest. People are sometimes angry and frustrated, which is usually a sign of tiredness. 90-120 minutes a day to rest with the body.

The above is the content of EQ and IQ, the content of eight ways to improve EQ quickly, want to know more about EQ and IQ? Follow Mingjun Emotion to share more relevant knowledge to help you have high emotional intelligence.

1. Know yourself.

Recognizing oneself is crucial, and recognizing oneself refers to one's own perception of one's own existence, which is very important for improving emotional intelligence. Many people's emotional intelligence has not been able to go up, that is, they have not recognized themselves, it is ridiculous to think about it, you don't even understand yourself, how can you understand others, you can't understand anything, you won't have a common understanding with others.

People who do not have a correct understanding of themselves are obviously incapable of doing a certain thing, but they casually agree to others, so that they delay others, embarrass themselves, and finally exchange for the disgust of others.

Some people think and think correctly, but because of excessive inferiority, they don't dare to express themselves, which makes others unable to notice themselves. It's also about not having a proper self-understanding of yourself.

2. Resonate.

When you spend some time with someone, you can get a proper understanding of their feelings and emotions. Then determine how you need to get along with the person. can help you empathize with the other person's thoughts.

In the process of getting along, find common topics, dig out common hobbies, let the other party trust you, identify with you, and feel very comfortable and happy in the process of getting along with you.

3. Control your emotions.

When discussing a problem or studying a plan with the other party, if you encounter different opinions, you should calm down first, and if you still can't think of a reasonable solution. Just keep silent, don't have to fight, maybe after the silence will come! And being silent can give everyone an effective time to figure it out.

Leave yourself and others room to maneuver.

Fourth, improve willpower.

Learn to overcome difficulties and improve your strong willpower. The quality of the stone is hard, not strong! No matter how hard a stone is, there is something that can destroy it.

And a firm willpower, although its texture is soft flesh and blood, is stronger than any stone.

With such a heart, what other difficulties are insurmountable?

5. Self-healing.

When you're in a bad mood, you can find yourself uninterested in anything and can't lift your spirits. It will affect your work status and efficiency.

A philosopher once said to a loser: "Failure is inevitable in life, and when failure comes, the best thing to do is to stop it, overcome it, and reverse it." ”

So, you have to think differently and try to redirect failures, turn big failures into small failures, and turn small failures into successes. Evacuate yourself from the battlefield of negative emotions as soon as possible.

You can watch the above methods several times, experience and experience with your heart, and inadvertently, slowly your emotional intelligence will be improved day by day and become a strong self.

Whether it's IQ or EQ, effective exercise is necessary. Continuous exercise can effectively improve, and exercise is an effective way to improve ability.

Let's talk about them separately.

Method 1: Extensive dabbling and reading. In addition to cultural textbooks, you should also find ways and hunt for other aspects of knowledge, so that your knowledge can be broad enough, so that you can comprehensively and analyze effective solutions when dealing with things.

Method 2 to improve IQ: Pay attention to the accumulation of learning methods and learning references. A person's ability is limited, like a person with a high IQ and a strong learning ability, learning is the most effective way to improve IQ and EQ.

I think the way to improve your EQ and IQ is to work your own. For emotional intelligence, it is necessary to interact with others more to have feelings and summarize experience from them. For Zhicheng, it is necessary to continue to learn, such as increasing knowledge.

In modern education, the praise of IQ is obvious, but the praise of EQ is hidden, or even not praised. This creates a false atmosphere as if emotional intelligence is not important, which is not true. IQ is important, and so is emotional intelligence.

It is not advisable for you to have a high IQ alone, but not to have a high emotional intelligence.

Emotional intelligence should be cultivated, listen to ordinary social interactions, pay attention to words and deeds when communicating in the workplace, leave a good impression, don't say what shouldn't be said, and don't say immature ideas.

Improving your EQ and IQ can be improved by socializing, and you can try to communicate and socialize with people a lot.

Emotional intelligence and IQ are things that can only be improved through continuous polishing and training in daily life.

In a certain situation, your emotional intelligence and intelligence are required. That's how things get right.

Read more, study more, play with people with high IQ and EQ...

Which is the most important, EQ or IQ? What exactly is emotional intelligence and how can it be improved?

Read more books to improve your emotional intelligence.

Emotional Intelligence (EQ) and Intelligence Quotient (IQ) are different types of intelligence. IQ mainly involves cognitive abilities such as logical reasoning, problem solving, and learning, while emotional intelligence focuses on aspects such as emotional management, interpersonal relationships, and self-awareness.

Here are some ways to improve your EQ and IQ:

Improve Emotional Intelligence: Self-awareness: Pay attention to your emotions, thoughts, and behaviors and learn to recognize and understand your emotions.

Emotion management: Learn to manage and regulate your emotions effectively, including ways to express emotions, think calmly, and deal with stress positively.

Social skills: Develop good interpersonal and communication skills, including listening, expressing, and conflict resolution skills.

Perception of others: Learn to observe and understand the emotions and needs of others, and show care, empathy, and support.

Problem solving: Develop problem-solving skills, including analyzing situations, making plans, and making informed decisions.

Strengthens self-will: Develops self-discipline, perseverance, and the ability to delay gratification to achieve long-term goals.

Improve IQ: Develop critical thinking: learn to think independently, analyze problems and evaluate the reliability of information, improve logical reasoning and problem-solving skills.

Enhances concentration and concentration: Trains attention and improves the ability to focus and concentrate in order to better handle complex tasks.

Improves memory: Use memory techniques and strategies, such as categorization, association, and review methods, to enhance memory and information storage.

Develop creative thinking: Encourage flexibility and creative thinking, and foster an innovative approach to problem-solving.

Constantly challenge yourself: pursue new challenges and goals, have the courage to face difficulties and adversity, and cultivate perseverance and adaptability.

Improving EQ and IQ is an ongoing process that takes time, effort, and practice. You can continue to develop and improve your emotional intelligence and IQ through self-study, attending training sessions, seeking counseling, and communicating with others.

Here's how to improve your EQ and IQ:

Ways to Improve Emotional Intelligence 1:

learn to care for others;

learn to listen; Learn to praise;

learn to criticize; Learn to say no;

learn to share; learn to express;

control emotions; Listen patiently to others;

Read more books; Participate in more team activities;

Read more books that improve emotional intelligence.

Ways to Increase IQ 2:

dabbling in and reading a wide range of fields;

Pay attention to the accumulation of learning methods and learning efficiency;

develop the ability to think abstractly and analyze problems;

develop the ability to think logically and creatively;

Cultivate observation and judgment, and be able to identify and solve problems;

develop memory and imagination to be able to learn and understand knowledge better;

Develop mathematical thinking and numeracy skills to be able to better process data and solve problems.

There are several ways to improve emotional intelligence:

We can improve our emotional intelligence through self-psychological adjustment.

The so-called "self-psychological adjustment" is to be a psychiatrist for yourself.

Common methods of reconciliation can be broken down into the following four steps:

Step 1: Admit that you have some kind of psychological disorder.

Step 2: Find out**, that is, find out what causes bad emotions.

Facts have proved that finding out the best is often the key to adjusting half of the mentality!

Step 3: Learn to vent, which is a very important way.

There are many ways to vent, for example, you can talk to a friend or relative, although he can't help you solve any problems, but after saying that, you will naturally feel very comfortable.

If an introvert is not willing to talk to someone, then you can express it to the environment, for example: go to the beach and take a look at the vast and magnificent scene of the sea, and you will immediately feel that the little frustration you have suffered is compared to the vast grandeur and momentum of the sea.

Step 4: Sublimation of expression, i.e., expression in the form of art.

As the saying goes, "anger comes out of the poet", which refers to this truth.

In addition, we can also direct the energy of emotions to a certain ideal or belief, such as: "You say I can't do it, I must make achievements for you to see"!

Although it is difficult, it will be done; Although the road is far, the line will be reached!

The forum has made me know how to "do things in a high-profile manner and be a low-key person"!!

2.How to improve your IQ?

Quite simply, asking a question like this now shows that your IQ is really okay and is well developed, at least to show that you are self-motivated!

I think that a person's IQ really doesn't need to be too high, face everything with your sincerity, face anyone with your sincerity, you are the smartest person.