What should I do if my feet are sweaty and sweaty? What to do if your feet are always sweaty

What to do if your feet are sweaty a lot? Star Awareness Project

Problem 1: Feet are easy to sweat Why is this and how to solve it It is recommended to take a relatively simple method of sweating feet.

One: It is to use the child's prickly heat powder, dry it completely after washing the feet every morning, plop it on the feet, and then sprinkle some in the socks. This has an astringent effect on the sweat glands of the feet. You can take a little bit with you to work, and then go to the bathroom in the middle to sprinkle some in your shoes, and the effect is obvious.

Two: It is to soak in hot water, twice a day for 20 minutes each time. The water temperature is 55 to 60 degrees Celsius, so it is relatively hot, so take it out with your feet, and the soles of your feet must enter the water, so it will definitely be good to stick to it.

Three: Then pay attention to your shoes and socks must try the kind with good breathability, otherwise it is useless to sprinkle prickly heat powder.

If you persist in this way for a while, most of them will be fine, and you don't need to use medication. If it doesn't work, I'm considering medication.

Firefly Tom Original [Foot Knowledge Research Group].

Question 2: What should I do if my feet are hot and sweaty First of all, we must know whether you are the kind of person who exercises regularly, and furthermore, the old fever of the feet is a common phenomenon, which is a phenomenon of kidney yin deficiency in traditional Chinese medicine, so you don't have to worry.

What to do if your feet are sweaty a lot? Star Awareness Project

Foot Treasure Sweat Foot Deodorant has the unique effect of removing foot odor and inhibiting excessive sweating of apocrine glands, and the method of use is simple (sprinkle directly into shoes, or sprinkle in socks; It can reduce sweating, and continuous use can gradually shrink the apocrine glands and completely cure the problem of excessive sweating.

Don't keep your feet stuffy in your shoes often, breathe them often, and buy some bubbles.

Traditional Chinese medicine believes that excessive sweating of the hands and feet is caused by the dysfunction of the spleen and stomach, which can be divided into two types: deficiency and reality. People with weak spleen and stomach are also accompanied by symptoms such as dry mouth, upset, red tongue and little lichen, which belongs to hypothermia with insufficient fluid. You can choose to use liquid enrichment soup (20 grams each of raw land, scutellaria, and wheat winter) plus 15 grams of jujube kernels, oysters, dendrobium, and acacia flowers**.

Patients with spleen and stomach disease are mostly caused by excessive drinking and overeating of spicy and fatty sweets, accompanied by symptoms such as bad breath, bitter mouth, poor stool, yellow and turbid urine, and thick and greasy tongue. You can choose to use Sanren soup (12 grams of almonds, white kernels, magnolia, banxia, bamboo leaves, and flowers, 30 grams of coria seeds and talc) plus 15 grams of skullcap and sulforaphane seeds**. Sweating a lot may be a sign of weak heart function.

Traditional Chinese medicine believes that sweat is the fluid of the heart. Western medicine believes that hyperhidrosis is a disease caused by exocrine glands, the cause is unknown, although it is not a major health problem, but due to excessive sweating on the palms, soles of the feet and armpits, sometimes the head, neck, trunk, groin or perineum are also prone to excessive sweating. Sweating is often drenched, which can bring embarrassment and hindrance to life and work or social interaction.

Non-surgical methods include astringents, antiperspirants, sedatives, anticholinergic drugs, hypnosis, psychological, electro-permeabilization, acupuncture, etc., which have no clear efficacy except for anticholinergic drugs, but their application is limited because of their use. Thoracic sympathectomy is currently the only effective and durable method for hand hyperhidrosis.

Foot sweat is due to the vigorous secretion of sweat glands in the body, and the secretion of sweat glands is decomposed by bacteria and mold. Sweating makes bacteria multiply more easily, so foot odor is often associated with hyperhidrosis. Precautions for self-treatment:

1) Pay attention to cleanliness, keep **dry, keep your feet clean, wash several times a day, and change socks frequently. (2) It is not advisable to wear non-breathable shoes such as sports shoes and travel shoes, so as not to cause excessive foot sweat and aggravated foot odor. (3) Actively eliminate predisposing factors, such as foot sweat, athlete's foot, etc.

4) Do not eat foods that are easy to cause sweating, such as chili peppers, raw onions, raw garlic, etc. (5) The mood should be quiet, and excitement can easily induce excessive sweating and aggravate foot odor. (6) The main treatment of the disease is external treatment.

Self-method: (1) Blanch your feet in hot water at 50-60 for 15 minutes each time, 1-2 times a day. (2) Flatten the loofah with a heavy object to make an insoles, which can remove foot odor caused by foot sweat.

15 grams of kudzu, ground into fine powder, add 15 grams of liquor, add an appropriate amount of water, wash your feet after decoction, once a day, after 1 week, you can remove foot odor caused by foot sweat. When washing feet, add 10-15 ml of rice vinegar to water, mix thoroughly, soak your feet for about 15 minutes, once a day, for 3-5 days, and the foot odor can disappear. (5) When washing feet, add 50 grams of alum to hot water and soak for about 10 minutes to remove foot odor.

What to do if your feet are sweaty a lot? Star Awareness Project

In addition to the factors of diseases (such as anemia, hyperthyroidism, hypothyroidism, etc.), cold feet are mostly related to low ambient temperature, weak personal constitution, and poor peripheral blood circulation. Poor peripheral blood circulation, insufficient blood supply to the hands and feet, etc., will cause cold feet. It is recommended that you go to the hospital to check for anemia, hyperthyroidism, hypothyroidism and other diseases, and if the cause of the disease is ruled out, it can be improved by strengthening physical exercise and increasing nutrition.

In addition, sweating too much on your feet can also make your feet cold, so be careful to keep your feet dry.

If the frequency is relatively high, the hands and feet are cold, then the first thing to consider is to keep warm, especially pay attention to the legs and feet, as the saying goes, "the cold starts from the feet", if the lower limbs are well warm, the whole body will feel warm. In addition, you can do some exercise to promote blood circulation. At the same time, you can also carry out some dietary therapy, eat more foods with high calorie content, such as beef and mutton, peppers, green onions, garlic and other foods.

Some people who are prone to cold hands and feet are accustomed to hot water foot soaking, massage, rubbing, etc., which is also an effective way to increase calories, but patients with diseases such as varicose veins and diabetes in the lower limbs are best to soak their feet in hot water carefully. Because people with such diseases are soaked in water with high temperature for a long time, it is easy to cause blood vessel breakage, ulceration, and it is difficult to heal. In addition, massage and rubbing should also be moderate, and it is advisable to feel comfortable or slightly painful, as excessive force may damage the muscles.

Cold hands and feet can be relieved by some methods by yourself, there will be no great pain, and you don't have to go to the hospital in general**, but if the situation is more serious, it is best to ask a doctor to carry out targeted medications**. In addition, if the hands and feet are cold and accompanied by pain in the limbs, edema of the lower limbs, dark color, purple, brown and other symptoms, then you must go to the hospital in time, because this is not only a problem of keeping warm, it is likely to cause diseases such as vascular embolism of the lower limbs.

Nowadays, only by paying attention to the hygiene of wearing shoes can we avoid the odor caused by excessive foot sweat.

Let me introduce some of my personal methods for dealing with foot sweat and foot odor:

I once saw a book that said that soaking your feet in water with soaked green tea leaves can help your feet sweat too much (because green tea has an astringent effect).

My personal approach is to use insoles, and I should have more than two pairs of insoles, because if your feet are sweaty and you don't change them often, it is easy for bacteria to grow in the insoles and shoes. If we pay attention to hygiene in this way, the problem of sweaty feet will not cause us much trouble, and we will not smell our feet