What should I do if my feet sweat a lot and the soles of my feet are cold?

If it is cold, it is kidney yin deficiency, otherwise it is kidney yang deficiency, the former eats Jinkui kidney qi and the latter eats Liuwei Dihuang pills.

The drug insole is a traditional Chinese medicine ingredient, which will not be bad for the feet, it is a kind of maintenance and health!

Change socks and insoles frequently, and wash your feet in hot water at night.

Cold soles of women's feet may be caused by poor flow of qi and blood in the body, which can be improved by:

1. Keep warm.

The most important task of conditioning the cold is to keep warm every day. Avoid cold in the lower abdomen, and female friends should also pay attention not to sit on cold stools during menstruation.

Keeping the feet warm is especially important, we all know that the cold comes from the athlete's foot, so we must do a good job of keeping the feet warm, prevent the palace from the cold from the feet, pay attention to the warmth of the feet, do not wear short skirts in the cold season, if you wear skirts, it is best to wear thick wool socks to prevent the cold from the feet.

2. Get enough sleep.

Adequate sleep is very good for the body, can help us regulate the cold of the palace, "the key to health, sleep first, sleep can restore essence, sleep can nourish qi, sleep can strengthen the spleen and stomach, sleep can strengthen bones and tendons." ”

3. Eat a reasonable diet.

Women with cold palaces must eat less raw and cold foods, such as cabbage, pears, bitter gourd, mung beans and other cold foods, and should eat more foods that nourish qi and warm up the body, such as red dates, peanuts, longan, etc., and can also take Jinchao'an to achieve a good effect of repelling cold and warming to help female friends improve the negative impact of cold problems on themselves and take care of their own physiological health.

4. Exercise more.

Exercise can speed up blood circulation, enhance resistance, and insist on exercising for half an hour a day to warm the whole body.

5. Optimism.

A positive and optimistic attitude helps us to regulate the cold of the palace, and an optimistic attitude dissolves the depression in the body. Maintaining an optimistic mood and a positive attitude towards the world is conducive to the storage of yang energy.

As far as the cold is concerned, it is recommended to try ginger foot soaking pills or wormwood foot soaking, after all, both of these can play a role in warming the whole body, plus cold hands and feet are generally caused by bad kidneys or due to the blockage and deficiency of qi and blood caused by moisture invasion, so soaking feet can dredge blood circulation is the most suitable. As for sweating, sweating itself is caused by a bad spleen and stomach, it is recommended to start with diet conditioning, plus external massage, by the way, don't forget to change the insole and clean the shoes often, after all, sweating is easy to accumulate fungus, this needs special attention!

1.Too skinny.

Popular those who are thinner, often their peripheral blood cycle is not very good, so it is more casual to present the chaos of the body temperature scheduling mechanism, and in some places such as people's toes, knees, shoulders and fingers, because it is a joint area with more movement, but when there is too little fat and blood vessels, its heat naturally flows and falls faster.

2.Excessive**.

The origin of human body heat has a great Chinese New Year's Eve and Chinese New Year's Eve are partially the function of food, but if it is excessive and hungry, then blood sugar will be too low, so there will be cold phenomenon.

3.Blood pressure is too low.

The person concerned suggested that when a person has low blood pressure, it also has a bad luck effect on blood reincarnation, so when a person feels that his body is tired and healthy, because his blood pressure will become low, it is recommended to take more rest.

First, consider circulatory disorders. The heart is weak and unable to make the blood to the peripheral parts of the body, or the circulating blood volume is insufficient when anemic, or the heme and red blood cells are low, or the blood vessels of the human body are constricted, and the blood return ability is weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth.

Second, there is a lack of yang energy. Traditional Chinese medicine believes that cold and sweaty hands and feet are a kind of paralysis syndrome. The so-called paralysis is impassable, affected by factors such as cold weather or body cold, which can make the liver veins cold, and the hematopoietic function of the liver is affected, resulting in insufficient yang qi in the kidneys, cold limbs, red or white hands and feet, and even painful feelings.

Third, hormonal changes caused by menstruation and fertility. Women account for the vast majority of people with cold hands and feet and sweating, and these hormonal changes cause cold syndrome by affecting the nervous system, causing subcutaneous vasoconstriction and reduced blood flow.

Fourth, the factor of disease. Raynaud's disease, Raynaud's phenomenon, and multiple Takayasu's arteritis occur more often in young women, while thromboangiitis obliterans occurs more often in middle-aged men. In addition, people who are too stressed, overly sensitive, overly worried, and often restless can also cause cold feet and sweating.

Hello, the cold at the end of the hands and feet is more concerned about the deficiency of qi and blood, and the coldness that causes malnutrition at the end of the can't be raised. It is recommended to take Angelica Four Reverse Pills to improve the phenomenon of cold hands and feet by replenishing blood. On weekdays, you can soak wolfberries and jujubes.

Your situation should be caused by qi deficiency and lack of yang qi, Chinese medicine ** is very good, you can consult me.

Cold hands and feet refers to a condition of cold hands and feet, mainly caused by cardiovascular system disorders and body cold. As soon as the weather is cold, I feel cold all over my body, and my hands and feet are especially cold and I can't stand it, which is what Chinese medicine calls yang deficiency, which is commonly known as cold body or cold body. Cold hands and feet also have a lot to do with the heart and blood vessels, once the function of the cardiovascular system is impaired, it will affect the blood flow and delivery, resulting in cold hands and feet.

It can usually be adjusted with medication, diet, and exercise. The diet should not be greedy for cold, eat less cold food, and daily can also enhance the body's exercise, sweat more, and improve physical fitness.

First of all, sweating, sweating does not have to be hot days, because sweating is controlled by nerves, think about sweating when you are nervous and you will understand.

The coldness is of course related to the cold weather, but also related to the sweaty feet of your feet, and also related to the position of your feet. Because the foot is at the far end of the body, it is sensitive to changes in blood circulation, so it will feel cold.

That's it for a short time, I hope it can help you.