Which juices are good for the human body?

Fresh juice composed of lemon juice is rich in vitamin C, which replenishes physical performance and beauty Mango juice is one of the few fruits rich in protein, and is also rich in vitamin A, vitamin B, vitamin C and a variety of minerals and amino acids. Mango is good for the stomach, relieves nausea and dizziness. The fruit fruit skin is thin as a membrane, the meat is crisp and smooth and juicy, sweet and sour, rich in nutrition, the juice is rich in vitamin A, C and trace amounts of calcium, iron, phosphorus and other mineral nutrients Pineapple is one of the four best fruits in Lingnan, which is rich in sugar, fat, protein, vitamins, as well as calcium, phosphorus, iron, carotene, niacin, ascorbic acid, etc.

pineapple prionase", which can break down proteins and has a ** effect. "Pineapple prionase" also has the effect of dissolving fibrin and blood clots blocked in tissues, improving local blood circulation, eliminating inflammation and edema. The sugars, salts and enzymes contained in pineapple have a diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension.

Traditional Chinese medicine believes that pineapple has the functions of strengthening the stomach and eliminating food, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst. Guava is also known as bala and pluck. It is rich in nutrients, rich in protein, vitamin A, vitamin B, lipids, minerals and fiber, as well as iron, potassium, calcium, phosphorus and other essential trace elements for the human body.

The vitamin C content is particularly high, with a vitamin C content of more than 330 mg per 100 grams of fresh fruit, guava has the ability to prevent cells from being damaged and cause cancer, avoid the occurrence of atherosclerosis, and resist infectious diseases. It also maintains normal blood pressure and heart function. Guava also has the effects of reducing diabetes, digestion, appetizer and beauty.

1. Freshly squeezed juice without additives: In daily life, you can drink some freshly squeezed juice without additives, such as orange juice, watermelon juice, tomato juice, etc., these juices are rich in vitamins and dietary fiber, and moderate drinking can be for the human body. Supplementing nutrients is good for physical health;

2. Milk products: You can drink some milk and yogurt in moderation, which contains lactic acid bacteria, calcium, protein and other substances, and moderate drinking is beneficial to health. Pay attention to moderate drinking to avoid gastrointestinal discomfort, and try to choose low-sugar or sugar-free yogurt to prevent excessive sugar intake from causing obesity;

3. Tea drinks: Most tea leaves will contain tea polyphenols, amino acids and other substances, which have a certain antioxidant effect, so you can drink some low-sugar or sugar-free green tea and black tea drinks in moderation, which also has a certain amount of good regrets for your health.

As long as it is a natural juice, it is good for the body, depending on what you want to look like and what taste, there are a lot of vitamins If you want to be whiter, drink more fruits containing vitamin C, and eat more foods containing vitamin B2 if you want to **!

It's best to drink your own juice because it's more hygienic.

Kiwi, apples, bananas are all good, orange juice or something.

Drinking the right pure juice can not only beautify the face, but also **, which juice has the best effect?