I am a female high school student, with a height of 166 and a weight of about 52kg, and I want to lo

Don't eat breakfast this month (although it's not good to skip breakfast, but it's just a month, for ** well) Eat lunch normally, try to eat rice and vegetables for dinner, don't eat too much. The most important thing is that if you are hungry before going to bed at night, don't have another supper, otherwise the previous efforts will be in vain. I had to exercise before and after dinner, I exercised a lot, played basketball for 2 hours, and came back to do sit-ups.

If you're a girl, just skip rope, run or something, and if the effect is not good, increase the amount of exercise! That's what I'm doing right now, and it works so well that I'm less than a month old and the meat on my belly is gone. Hold on!

By the way, staying up late at night is also a good way to get thinner, I don't go to bed until 2 or 3 o'clock in the morning every night, hehe

Exercise (jogging, cycling) for an hour every morning and evening, reduce the amount of food to one-third of the original, replace the staple food with fruit belts, and hiking and climbing mountains on rest days.

You are not tall, if you are 175, you will be thin and good-looking, because of the height standard, your height of 166 is a little short, if you are becoming very thin, then you can't see people, others will only say that you are thin and small and not good-looking.

Eat right, get plenty of exercise! At the same time, believe that you can be a pair!

It's all like this, what else are you missing? You haven't heard of it.

Isn't it fat or thin 106, not tall or low 1.67 meters? Standard figure.

The most important thing for girls is not their figure, but their temperament.

What to minus, and then to lose the boobs without a few taels of meat, see which man wants you in the future!

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Because it is the stage of puberty development, in fact, if the weight does not exceed the standard range, it is not recommended, but every girl will feel that she is fat, and deliberate or improper ** will cause damage to her health. A little baby fat in junior high school is actually very cute. It seems that you have also put a certain amount of effort into **.

There are several causes of obesity, which can be an incorrect diet or a physical problem. Most of the problems of female students are small stomachs, thick legs, and relatively large buttocks. This has a lot to do with the students' habits, because they sit on stools all day long.

I don't like to move between classes, which causes poor blood circulation in this part and fat accumulation. It is recommended to walk around more between classes and play games with your classmates. Run every day.

There is also a balanced diet, many girls do not like to eat meat, feel that they will be fat, in fact, normal protein intake is very necessary, in addition to fruits and vegetables are also essential, and students love to eat foreign fast food is best not to eat or eat less. Don't deliberately diet, eat normally, going to school is a physical job, and those who have a good body have the guarantee of learning. If you live in the dormitory at night, don't play with your mobile phone very late, enough sleep is conducive to growing your body, and of course you won't get fat if you're tall.

In short, there is no shortcut, exercise + diet + healthy lifestyle habits may not have obvious effects in a short period of time. But don't rush it, often girls who were a little fat in middle school will become very beautiful after college. I wish you success in your studies, and confident girls are the most beautiful.

The standard weight of 163cm is about 50 pounds, given that you are still a junior high school student and your body's own nutritional needs, it is normal to be a little heavy.

Walking every day is a very good aerobic exercise, but maybe you haven't found the skills: in order to achieve the purpose of exercise, you need to take big steps, throw off your arms, achieve full-body activity, promote metabolism, must be carried out after meals, people who lose weight insist on 1 hour each time, walk a little faster, and the free fat in the blood is fully burned, so as to achieve the ultimate goal of weight loss.

You don't need to walk 7 kilometers, as long as you walk for an hour according to the above method, and you should eat less raw and cold things in your diet, such as ice cream and watermelon, and less pork for dinner.

I'm **, almost a month, from 100 to 90 pounds, I didn't diet much, it was very painful, I got up at 6 o'clock every morning and jogged back back to more than 7 o'clock, after running must be massaged otherwise it will run out of muscles, drink a glass of light salt water before running to help clear the intestines, walk for 1 and a half hours after dinner at night, 3 meals I don't eat staple food changed to coarse grain porridge, vegetables are washed off some of the oil with tea, as long as you don't eat support, you can control dinner and eat less, eat more fruits and vegetables and less meat, control calories and snacks, A lemon a day, take the soaking water as the water to be drunk for a day, it is the best medicine, don't sit immediately after eating, stand and walk around I rarely sit a day, I also have yoga at home, body shaping, and do some housework, practice some leg slimming actions before going to bed at night, and then be sure to massage, in fact, you must insist, this is the most important, I wish you success.

Eating small, frequent meals and swimming is a great way to do it. You can learn yoga at home if you have nothing to do. Usually sit for a long time, and those parts will naturally grow. Stick to doing sit-ups before going to bed.

All exercise and diet should be adhered to, otherwise it will be soon**.

You can eat more vegetables, fruits, and exercise more, and it is best to make a sports plan during the holidays, and stick to it every day, I believe you will succeed.

Control your diet and keep exercising.

Corrico Heart International ** Club.

Eat more vegetables, fruits, exercise.

Healthy weight is measured by the body mass index (BMI), which is commonly used in the world.

BMI = weight (kg) divided by height (m) squared.

Normal Range:. Less than is emaciated, 24 is overweight, and greater than 28 is obese.

Your BMI=63 (. You're a little more than normal, you're just overweight, not obese.

Considering that you are in a period of growing your body and are about to take the college entrance examination, it is not recommended**.

In the summer vacation after your college entrance examination (there are 3 months), you will think about losing weight.

Before the college entrance examination: 1You can eat as usual and burn energy by increasing the amount of activity to control weight gain, which is more appropriate.

2.If you have foods high in sugar and fat in your diet, such as sweet drinks, chocolate, pastries, and fried and fried foods, you should eat less or no food. In this case, don't increase the amount of activity.

According to science, it is 10:7:3.

Eat your fill in the morning. Also eat slower.。。 Because satiety will react slowly.。。

In fact, your stomach is almost full, but your brain hasn't reacted yet. But you're still eating, so it's going to be excessive. And about 8 minutes before your meal, eat about 3 peanuts and other greasy ones and drink some water.

Then when you feel a little full, you can eat less when you eat. And it feels a lot better this way, so you don't have to settle down what you plan to do, but exercise is a must. Eat a little at night, but fruit is the most wasteful of nutrients to eat at night. And also.

It seems that you are with a lot of determination, for breakfast, I suggest that you can add a small slice of bread, lunch and dinner are OK, because I am also like this**, if you run in the morning, it is recommended that you can change to dance on the dance carpet, because long-term running will make your calves thicker, and you must usually control your mouth, remember, if you are not thin, you will die, hehe. Personal experience, I hope it helps you.

If you stop, it will be very big. Personally, it is recommended to eat less junk food (all kinds of beverages, cream, fried puffed food), normal diet, 8 minutes full at each meal, usually if you are hungry and flustered, you can take astragalus essence oral liquid, do yoga exercises, if you can accept traditional culture, it is recommended to stand on the pile + Baduanjin every day, the activity time is short, there is no limit to the venue, and it is easy to learn. There are also 5-10 minutes of Aijiu's navel before going to bed every day.

Dear, ** excessive physical fitness will decline. I'm still in my first year of high school and I need physical strength, so if you study hard, you can lose weight if you control your food intake a little without affecting your energy. I used to be fatter than you, but I worked hard, and my physical fitness declined, which affected my studies.

In fact, learning is also very **. If you're not afraid of hurting your body, the fastest and most effective way is to go on a diet. Xiao S insisted on eating only one banana a day for a month in order to make a film, which did not affect his usual work and lost weight.

But you're still learning, and that way can hurt your body, so gradually control the amount of food you eat, and if you're hungry, drink plenty of water. The body is the most important thing! After graduating from high school, you can do whatever you want.

Study hard.

Your current age is the time to grow your body, it is recommended not to ** It is not good for your body Even if you lose it, it is not easy to lose It was also fat when I was as old as you At the beginning, I was also fat But now that I have graduated, I will naturally lose weight after entering the society.

An apple at night is not good....Another loaf of bread should be eaten in the morning.

You can't eat less If you want to be fat, you will be fat no matter how little you eat Exercise more You will slim down after a long time Don't reduce the amount of food You can increase the amount of exercise Wood has.

Neither fruit nor yogurt is suitable for eating on an empty stomach!

Whether you can stick to it or not is the biggest question.

You can also eat an egg at night.

Squats, zama steps, and vertical jumps are all good exercises, and they will not be trained to be muscular women, remember to exercise and play with a pinching hammer and hammering leg muscles.

Cycling in the air lasts for 10 minutes every night.

Jogging can be reduced, and it doesn't build out the muscles!