How can the brain be more flexible, and how to keep the brain flexible

1.Participate in sports such as table tennis, basketball, etc., to improve the reflex nerves of the brain.

2.Playing some games that challenge reactions, such as CS, is certainly not recommended for you to play more.

3.If you want your brain to be more flexible, you have to develop the wisdom of your brain and improve your brain waves. Learn, read a wide range of books, and learn from the sages of the past and present.

4.The best way is to make the body and mind pure, only when the body and mind are pure, the brain can respond efficiently, just like the brain is a mess, the body and mind are pure, it is a quick knife, a quick knife to cut the mess, lose the shackles, the brain can work healthily, and it is naturally more flexible.

How to achieve a clean body and mind, first, diet, can not eat too many things, usually it is best to eat less, eat more, most of the blood flows to the stomach for digestion, the blood supply to the brain will be reduced, the function will naturally decline, why eat less Another reason is that there are many impurities in the food itself, which will pollute the body and lead to physical and mental impurity. Second, you should be calm and calm, don't be invaded by hatred, happiness, pain, and depression, so how the brain is clean, how to work normally, the reaction is greatly affected, and the reason why the reason why many people will do stupid things under anger, the mind blinded by anger, ** can also be flexible, it is already good not to kill people and set fires, I hope it can help you.

Read more, study more, and make more friends.

Eat more walnuts to replenish your brain and go to bed early at night.

They all tell you to use your brain more, so I think so too. But how to use your brain? I can only tell you: ask your own questions more and give yourself the opportunity to explore and pursue.

If you find that you are not as smart as you used to be, that is, you don't use your brain much.

You can look at some books when you have nothing to do, and you should arrange enough time reasonably.

Listen to ** or just watch TV, rest properly, don't think too much, or you can do your own DIY creative handicraft.

This is my suggestion, I hope Ke Heliang can help everyone, Xie Pei Zheng Xie! <>

Personally, I believe that the way to keep your mind flexible is to live a regular life. First of all, it is necessary to maintain enough rest, and having enough rest time can make the brain more efficient in work and study.

Secondly, while inputting knowledge, we should also continue to output and fully express our ideas. The brain is like a commodity, the producer keeps producing without considering whether the consumer needs it, and right and wrong can generate commercial value.

In addition to maintaining the correct thinking of the brain, it is also necessary to practice regularly, read more books and enrich the knowledge of the cultivation faction.