How can I lose weight? I m under a lot of psychological pressure !! Help me figure it out! Thanks 1!

I might be more convincing.

I used to be a big fat man, super fat, I was a woman, and now I'm 174 tall and have 140 pounds? It's pretty much the same, it's still very heavy, but I'm a very successful **.

I'll tell you a secret, when I was 170, I was the heaviest at 92 kilograms, oh my God, do you know what it feels like, I'm just a big bear, and when I put on a down jacket in winter, what do people call me "tank"!! How much does this hurt my heart, and it's also a particularly malicious kind I think you should understand the discrimination that fat people suffer Anyway, from then on, I swore that I would die and die and don't be fat again.

In less than a month, I ate very little, very little, less than a third of what I used to do, and I lost 5 kilograms

Actually, I don't eat much more than normal people, but I can eat snacks, and I quit at that time, so I lost weight, and one of my more successful points is that I will never say that I will reward myself for eating something because I am thin.

Because the more you do that, the more you can't lose weight.

And then I went for a run, running every day, for at least an hour, and you know what, I eat and I never think about taste and quantity or satiety, I only think about sugar and nutrition, I only eat a little bit of sugar so that I don't faint when I run, I think about protein, but I definitely don't eat meat, animal protein, eggs are fine, but I can't eat egg yolks yet, vegetable protein is tofu, boiled in water is best, if there is oil outside, just water.

And when I'm asked to eat, I'm like, oh my God, how long do I have to run around the playground to consume this bite, why don't I let those exercises burn off the fat in my body alone, so I'm tired and all the hard work is in vain.

Anyway, there are some ** ways to don't want to die, the most important thing is to persevere, you just think, you don't go today, the previous ones are all gone, so how can you not go today?

Obesity in Chinese is generally caused by rice.

Because of unbalanced nutrition, energy substances cannot be metabolized normally, and obesity occurs.

Nutritional balance is key. It is recommended to consume foods that are present in nature.

I can't speak clearly.

If you want to learn more, see My Space.

My book "Jiankang".

I still exercise more, I used to eat every day and didn't get fat, just because I exercised a lot, this is just my conjecture.

I've been lying at home for a few years, and I still haven't gained weight, so maybe it's a physical problem.

There are many ways, however, it depends on whether you have the perseverance to reduce it, if your willpower is not strong, then it will be three minutes of heat, and two days of hard work will say, I won't lose it if I die, fat will be fat, and I won't die

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Let's talk about those kinds of things.

Don't eat anything that contains fat.

Don't drink soda either.

Exercise more.

Exercise more every day and pay attention to your diet.

It depends on whether you're serious or not??? You can eat something about **.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

I'm very skinny, I've always been skinny, but I have a few ways to stay in shape:

1.It is best to sleep about 7 hours a day.

2.The best food is eggs-based.

3.Meat can be eaten in moderation, but it must be lean.

4.Moderate amount of exercise.

5.Stretch 20 minutes before bedtime.

6.Be sure to have breakfast.

7.Eat more fruits and vegetables.

8.Try not to stay up late, try not to eat all night.

9.It is best to have one liquid meal a day [milk, coffee, juice]10Determination and perseverance.

I don't want to copy the article, these are all experiences, if you make a record every day, one to do 1 point, you haven't lost weight for a month to find me! ~

Bless you, believe in yourself, that's right! ~

Start by figuring out how stress is generated, and then take countermeasures. Generally speaking, stress is nothing more than the outside world and the ego. Pressure from the outside world needs to be seen in perspective, as the saying goes, the right perception leads to the right behavior, and the right behavior produces reasonable results.

If the concept is wrong, the final result is generally not ideal, and when the expectation is not met, the average person will have a bad feeling, that is, feel pressure. At this time, it is necessary to release the bad emotions in the heart in time, you can find someone to talk to, or you can release the bad emotions by writing a diary for self-reflection.

If the pressure is internal, you also need to self-analyze, what are you worried about? In short, as long as you have the right concept and a good attitude, you can deal with pressure correctly, and sometimes appropriate pressure is also a necessary condition for self-growth. It is recommended to read books, chat more, have time to go out for a walk, increase personal knowledge, broaden your horizons, and broaden your mind, so that the natural pressure will be reduced.

Wake up refreshed!

Two aspects: diet and exercise, scientific combination can get twice the result with half the effort1 Keep your mouth shut and open your legs to be in a good mood.

2 Three meals on time, rice and noodles 2 vegetables 6 meat 2 Try not to eat after 18 o'clock 7-8 minutes full.

3 Maintain 7,000-10,000 steps of exercise every day It's hard to think about it if you can't think about it well4 You should also know if you're really fat Before the age of 25, the male high school - 110, the female high school - 115; It is not normal to lose 1 or 30% more than one year old, and 15% attention is fine.

5 Many people think they are fat, but this is not true.

I used to think that drinking cold water would also gain weight, and insisted on losing 8kg in February to reach the standard weight, but now I am not used to living like this.

Participate in the **training class, be scientific**!

Another way is to put pressure on yourself, such as work pressure, study pressure, and life pressure. The more stress, the more brain, the more weight will be lost, I don't want to lose weight, so I lost 10 pounds in a month. I'm about the same size as you, thin in the middle, a little muscular, and I walked long distances to school when I was a kid.

** Keep your mouth shut, eat right and eat well to lose weight.

Eat less and move more! Eat less greasy foods, high-fat foods, snacks, and exercise more! Such as running, walking!

Meet your energy requirements for the day, try to avoid falling asleep hungry and affecting the quality of sleep. Also try to avoid snacking while watching TV, as you will be eating a lot before you know it.

Q: Does running make my legs thicker?

Don't eat late-night snacks at night, don't nibble on snacks.