Jazz dance decomposition teaching video, to get started, the dance foundation has a loss

I only have the introduction to belly dancing here You really like it You can go to**buy a jazz dance online** A lot of episodes only cost 1 yuan 2 yuan That comprehensive And it has a great effect on the connection My yoga and everything are bought over there Now I can give you only one or two** You go to buy a lot of it yourself If you buy it, it's best to buy the kind that can be stored in the network disk Because all ** must be several g If you have any questions about the purchase, you can ask me hope!

Extraction code: 911a jazz dance zero foundation** tutorial. Jazz dance tutorial, this course has a total of 20 class hours, the course from shallow to ascending, from the basic to the systematic and complete explanation of jazz dance courses, whether you are a novice or have a certain foundation, you can improve your jazz dance ability by learning this course.

Course Catalog: Jazz Dance Beginners: Shoulder, Waist, Crotch, Leg Exercises.

Jazz Dance Beginners: Head Basics.

Jazz Dance Beginners: Shoulder Basics.

Jazz Dance Zero Basics: Boobs Basics.

The basic skills are necessary to dance in every class, even if you learn the finished dance, you have to practice the basics, so generally 45 minutes of basic skills per lesson, and it is appropriate to teach 45 minutes (several 8 beats) of the dance, and it is best to use the basic skills before the final dance.

If it is a finished dance, first warm up with the basic movements of jazz dance (head, chest, crotch movements), and then divide the dance into several sections, first break down the movements one by one, and then hand in a section to jump slowly a few times (depending on the situation), then jump fast 1 or 2 times, and finally jump slowly and then fast as a whole.

The basic skills are very important, and then teach them to dance. The answer on the second floor is already good.

You have to practice flexibility first, and then you can teach the finished dance.

Jazz dance, or American modern dance, is a rapid and dynamic rhythmic dance, which is a kind of outward dance, unlike classical ballet or modern dance. The basic movement techniques of jazz dance include six aspects, let's take a look at them in detail!

Jazz Dance Training Techniques

Jazz Dance Training Technique 1] The use of knee bending can make the body's center of gravity closer to the ground, keeping the center of gravity low can make the lower limbs elastic, and at the same time, the joints of the upper body can be relaxed, and quickly make the movements required on the beat, so that the movements of jazz dance can be diversified.

Jazz Dance Training Technique 2] Moving the center of gravity quickly, especially in a horizontal posture The shift of the center of gravity is one of the skills of a jazz dancer when performing.

Jazz Dance Training Technique 3] The head, shoulders, waist, hips, torso and other parts of the body should be in an independent state of movement.

Jazz Dance Training Technique 4] The basic movements of the dance steps emphasize the angular shape and linearity.

Jazz Dance Training Technique 5] Use rhythmic and complex segmentation movements to express the rhythmic syncopation of movements.

Jazz Dance Training Technique 6] Multiple rhythms quickly express two or three rhythms with the body at the same time.

Benefits of girls learning to dance jazz

1. You can ** fitness and body shaping: jazz dance can sculpt your waist and legs, and the nine strokes of the abdomen and the happy body shaping camp are also a wonderful way to close the abdomen; And the fashionable leg tightening technique is simple and easy to bring you beautiful and firm. Legs! The arms and buttocks can be fully exercised.

2. It can enhance women's self-confidence and temperament: Nowadays, many women are not satisfied with simply shaping their figures, they pay more attention to improving their personal temperament. Jazz dance is different from other Jianshou simple dance that adds a lot of aerobic components, jazz dance has a strong sense of art, mainly to exercise personal expressiveness, focusing on cultivating a feeling, a posture.

In addition, coordination is very important in jazz dance, in addition to the coordination of hands and feet, but also the movement of the head and limbs. After learning jazz dance, every move will be more coordinated, and the advance and retreat will become more fashionable and charming, which can greatly enhance the personal social charm.

3. It can alleviate the pressure of life and work: It has a great prevention and improvement effect on waist and shoulder strain caused by long-term work and study, and can effectively improve shoulder and neck strain.

4. Can ** postpartum depression: Many postpartum women, because of postpartum weight gain, body deformation, self-confidence has been greatly hit, and those who are suspicious of pants are prone to postpartum depression. In the process of learning dance, they can clearly see that their figure is getting slimmer day by day, and with happy exercise during dance, people will naturally become more and more cheerful.

5. Long-term learning of jazz dance can strengthen muscle and joint flexibility.

6. Train the cooperation between students' hands and feet and brain: with simple movements, choreographed into dance movements, so that the limbs of the practitioner can be fully stretched and moved.

7. It can cultivate the practitioner's sense of rhythm and interest in dance art: through warm-up and movement combination, in order to match the strong beat, the dynamic and rhythm of the dance, so that the practitioner can learn in a relaxed and cheerful atmosphere.

8. Training the coordination of the limbs: Jazz dance is a full-body activity, including the head, shoulders, hands, waist, hips and legs, any part of the body is fully used, such as practicing stretching movements, it can improve the flexibility and coordination of the practitioner.

9. Train patience and increase self-confidence: Jazz dance not only helps bones grow, but also cultivates the practitioner's concentration and patience and builds self-confidence during the practice.

10. Cultivate your perseverance through continuous practice.