How to cure stiff neck? It s been hurting for days!

Stiff neck is generally caused by improper head position during sleep, or pillow is too high, or shoulder wind and other factors, stiff neck is manifested as: people who get up early in the morning feel neck pain and can not turn. It hurts with acupressure.

1) **Method of stiff neck: (1) Local hot compress. Apply a hot towel to the affected area, several times a day, and the effect is better.

2) Massage and massage local pain points, and at the same time cooperate with slow activities. (3) Paste the wet analgesic ointment, acupuncture if necessary, the effect is better. (2) When it comes to the method of stiff neck, each book is different, which can be summarized as massaging Tianqiu, Fengchi, Dumb Door, Tianzhu, Shoulder Yu, Shoulder Parallel, Bingfeng, or Papillae, After Hair, Hand Sanli, etc.

In my practice, the swollen is the best acupuncture point. Acupressure is used to remove the disease. If it is combined with the above acupuncture points, the effect is more ideal.

When someone falls stiff, use this method many times, and the effect is also good. (3) Simple health exercises for the prevention and treatment of neck pain Put the left or right hand, index and ring fingers together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes. Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes. Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force. To prevent stiff neck, the main attention is to the sleeping position and the pillow should not be too high.

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect. (4) The pain relief ointment and puffing incense analgesic sound are attached to the neck pain and replaced once a day, and the pain-relieving effect is ideal, but the neck activity of the patient is limited after the self-feeling plaster, and pregnant women should not use it. (5) Ear acupuncture:

Bury the auricular acupuncture points in the neck and occipital area, press the above auricular acupoints with the tip of the index finger for 5 10 minutes, or massage the above auricular acupoints with the tip of the index finger. (6) Acupuncture: For those who cannot pitch back and forth, take Dashu, Jinggu and Kunlun points; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints.

Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

Stiff neck**: mild: you can first use a hot towel to warm the affected area several times, and then apply safflower oil or Yunnan Baiyao and other anti-inflammatory and pain-relieving cream, or paste a moist analgesic ointment on the affected side, which will be relieved quickly.

In severe cases: braking of the neck brace or traction of the jaw and occipital belt, it can also be used to close the pain point of the tender point by finger rubbing or procaine to strengthen the pine dragon pain point, with physiotherapy and acupuncture, or oral blood circulation and anti-inflammatory analgesics. To prevent stiff necking, sleep with the pillow at the appropriate height, and the pillow should not be too hard or too soft, too too low or too low.

Good luck soon**!

If your stiff neck is not severe, you can try the method of hot compress, try to move your neck while applying the hot compress, and it should not take long to see the effect. If you have a stiff neck, then you can buy a plaster to apply, if you think it is slow to work, you can only go to a special store to cupping, which is said to have the fastest effect. Some Chinese medicine practitioners will also use acupuncture to dredge the blood veins, ** stiff neck, if you are not afraid of needles, you can also give it a try.

Usually sleep carefully, stiff neck should be mainly massaged**, supplemented by other measures. Oh.

No, to this extent.

It is also a stiff neck problem, not a serious problem, teach you some of the simplest methods, generally point pressure massage these acupoints can play a role in the effect of hand to the disease: (The following content is typed word by word, I hope it will be useful to you).

1 point pressure Chengshan acupoint, Chengshan acupoint in the middle of the calf, below the abdominal muscles on both sides of the calf, when you stretch the calf a little harder, the calf abdominal muscles appear, at the intersection of the abdominal muscles, I don't understand, look at the picture below, generally speaking, there is a side of the acupuncture point is more painful, on the more painful side, generally acupressure to 15 to 20 minutes, press at the same time gently turn your neck, the amplitude from small to large.

2 Pinch the Hegu acupoint, use the thumb to pinch the Hegu acupoint on the painful side until it is sore, and at the same time move the neck slowly for 2 minutes, it is very effective for mild patients, the Hegu acupoint is located in the thumb and index finger together, at the highest part of the muscle.

3 Plucking the hand Sanli, the muscles of the hand Sanli on the painful side of the stiff neck will be hard! And it is very sensitive, it is very sore to rub lightly, Yong's thumb rubs the painful side of the hand Sanli 1 to 2 minutes The hand Sanli is located 2 inches below the horizontal stripe of the elbow (slightly outside) 2 inches is the width of your three fingers combined.

4 Hit the shoulder well, hit the side shoulder well 3 to 5 times with the palm of the hand that is not painful, and move the shoulder at the same time, if you don't know the shoulder well, just hit the middle part of the shoulder, and you can feel the soreness obviously.

5 Press the Feng Chi acupoint, press the Feng Chi acupoint with your thumb for about a minute, the Feng Chi acupoint is located in the middle depression of the back of the neck to the outside 2 inches, that is, the two sides of the big tendons behind the forehead are parallel to the earlobes.

Generally speaking, after clicking the above acupuncture points, you can effectively solve the problem of stiff neck. I wish you a happy life!

It will soon be fine to go to the hospital for massage and then apply plasters, and now many foot baths also have regular acupressure, so you might as well try it.

Just put a special plaster for bruises, and you can also put on a painkiller patch.

Stiff neck is caused by dislocation, go to the hospital to find a massage doctor to massage and reduce it once, and after the reduction, it will be more than half of it, and it will be all right the next day

1. Pay attention to rest, pay attention to keeping warm, and do not sleep on high pillows.

2. Do neck compresses or baking electricity at night**.

3. Oral anti-inflammatory analgesics or topical plasters.

4. Supplemented by massage.

I also fell stiff, the morning was quite serious, the pain was terrible, my mother asked me to do a traction, now it's almost better, it is recommended to do a traction, small hospitals have, if you don't want to go, you can only wait for time to get better! The traction is about 15 fast money, and it will not exceed 30

Hehe, I've also fallen, there is no quick way, I can only rest at home, and the next day it will be better and less painful.

You don't want to do any massage to relax your muscles, this will definitely be worse, naturally!

Press your thumb and finger there hard, about 30s minutes, press both hands, remember to press hard.

Stiff neck is an abnormal position of the head and neck during sleep, and the neck muscles are continuously stretched, resulting in acute neck and shoulder pain. Stiff neck**:

Mild: You can apply a hot towel to the affected area several times, and then apply anti-inflammatory and pain-relieving pain such as safflower oil or Yunnan Baiyao, or paste a damp pain-relieving cream on the affected side, which will be relieved quickly. Severe:

Cervical brace immobilization or maxillo-occipital belt traction, finger kneading or procaine strengthened pine dragon pain point can also be used to close the tender point, combined with physiotherapy and acupuncture, and oral blood circulation and anti-inflammatory analgesics. To prevent stiff neck, sleep with the pillow at an appropriate height and not too hard. Good luck soon**!