How is sadness regulated???? How do you adjust yourself when you re sad?

Falling in love is not the biggest theme of life.

There's a lot more to be more invested in.

Exercise, eat with friends, go out for a walk.

Buy an NDS to play and it will be back soon.

I give you a line from the TV I like very much, which is also the line of the now popular "Golden Branch Desire":

Since you can't have people, and you can't get rid of sorrow, the only way is to put it"The man sent away", hide this sorrow, don't let others know. If you can, it's best not to let yourself know, forgetting is the best medicine to heal the pain.

The most unbearable thing about falling out of love is the time spent with him (her) before, but now it has become a blank, so.

The most important thing is to find something, something interesting, something fun, to fill in the gaps.

Do what interests you.

Life is a pleasure.

Love yourself and cherish today!

Time can solve it, and pull escape can solve it.

Think about the happiest things you ever had.

Keep yourself busy and don't have time to be sad.

Let's go on a tour! Or go on a trip and learn to forget, forget the things that make you unhappy. Maybe there's a Prince Charming (Snow White) waiting for you somewhere, and when you fall in love with someone, you forget about him/her.

Everyone has sad things, and letting go is a good mood! I believe that when we encounter sadness, we should adjust our mentality, look at our relatives and leaders, relax our mentality, look at things as hidden and indifferent, think hard, cut off the root cause of sadness, and resolve the problem reasonably. Find something you have hobbies and things you are interested in doing, be quiet, take a walk, to relieve your sadness, look away, let go, is the best way to open up sadness.

Think about it carefully, our life path is originally disturbed, bumpy and bumpy, wind and rain, people's seven emotions and six desires, but also ups and downs, joys, sorrows and sorrows, ups and downs are life.

Sadness is a very special emotion that takes enough time to digest fully. The relevant information on adjusting sad emotions is compiled below, and I hope it will be helpful to all netizens. 1. Accept the facts Finding reasons to deny things that make you feel sad and painful is a common reaction of people.

But the more you deny the facts and the more you run away from them, the more you can't heal yourself completely from your injuries. Accepting the objective reality may make you sad for a while, but it is healthy to express these sad emotions in your own way, whether it is to cry briefly, go for a run, yell at the valley to vent negative emotions appropriately, and not let negative emotions continue to accumulate. 2. Appropriately divert attention to do something you really like, listen, read, take a walk, cultivate your hobbies, and experience pure happiness from your hobbies.

It takes time to heal from grief, and a proper shift of attention will make you feel that time flies relatively quickly; Doing these things that make you happy will also help you get your emotions more easily. Balance Calm. 3. Detach from the past and live in the present In order for the brain to dilute unpleasant memories, please avoid repeating memories and recounting traumatic memories; Items that remind you of trauma should be kept properly; Avoid visiting places that remind you of trauma; Avoid doing things that remind you of trauma.

Give your brain the conditions to fade this memory. The past, however unpleasant it may be, is in the past. There is no time machine that can take us back in time.

Only the present is what we can truly grasp. Live every moment of the present moment and don't let your future self have more regrets. I really don't recommend using some methods to force yourself to behave "normal" for a short period of time.

These methods only temporarily divert your attention, the original sad emotions do not dissipate, it will slowly accumulate along with other negative emotions, and accumulate to a certain extent that will have a very negative impact on mental health. Everyone has different ways of desipating grief, some people need to be depressed for a while, some people need to cry, and some people need to confide in them to find a way that suits them and vent their sad emotions healthily. Don't force yourself to "get better" quickly, it takes time to recover from your sadness, and when the time is right and the way is right, the pain in your heart will heal slowly.

In other words, everyone has their own joys, sorrows, and sorrows. If you're happy, that's good, and I hope you keep being happy. However, if you are upset, it is not good, and you have to adjust quickly.

The following is to sort out how to adjust your mood when you are sad, I hope you like the article! Distraction When you're sad, you can't think about things that make you sad, you better think of things that make you happy. For example, if you fall out of love, don't be sad and think that you might find a better partner and start a more romantic relationship.

Crying If you are really uncomfortable, you might as well cry loudly and vent all the unhappiness in your heart, otherwise you will not be happy if you hold back the problem. Confide in a friend You can talk to your family, friends or girlfriends (male or female, as long as you can trust them) and talk to them about your troubles, your feelings, they will comfort you and give you some solutions. If you don't like to share your sorrows with others, then you can find a place with a good environment, go for a walk, look at the scenery, and your mood will be much calmer.

But you have to be safe. Listen** At this time, you can put on headphones, listen to some upbeat songs, blend into the mood of the song, and slowly, you may become happy. This is one of my favorite methods, which is to write all my unhappiness on paper, and then tear this piece of paper full of troubles into pieces and throw it away, haha, let all the troubles pass.