I m a rookie, how can I play basketball well!

There's not much to do.

It's about practicing more. And the body should be good.

Practice dribbling, shooting, and playing the board, and pass the ball in time when you are trapped. It would be even better if the center could make a good pass.

In fact, it's very simple, if you have height, it's easy to fight, first; Because your speed is not good, others are leading you out, don't go out, keep the rebound, don't fight with the fast one. Second: Believe in yourself, and every time you want to play, you must win, either life or death.

Third: have a good attitude, lose if you lose, be convinced, and win next time. That's it, I'm 1.84 meters, 3 at the beginning, and the basketball is good!!

It is necessary to practice the basic skills well, and this is the most basic thing

I played as a center forward, and I didn't know anything at first, but then I learned to move, and the main strength had to be trained, so if you don't know anything, you can ask me.

If you don't want to practice speed, just play center **Search a lot on the Internet There is no need to say Adi Nike must be expensive Personally, I think Peak and Jordan are not bad **It's also moderate to play before playing big What about the weight?

Wrong, wrong, there's no center in our height who doesn't have a center, do you have 190? No, so you can do it in any position, practicing dribbling with the ball is the most basic, and good ball control skills are the best, which is to go to the court more and practice dribbling, to find your own feelings, and to find what gorgeous skills you can do

You're 16 now, and you're not fit to play center, and center isn't just about rebounding. According to the normal calculation, it is estimated that you will have no problem growing up, so positioning yourself as a guard to a small forward is the most appropriate. Practice dribbling more, ensure the distance in one hand, if you do these two points, then learn the footsteps and breakthroughs, don't play tricks, it's boring, practice the basic skills!

You're going to be pretty good when you're playing.

As for basketball shoes, you don't have to go to a specialty store, you can try it at some discount stores, I often come across discounts, and if you happen to have a size that suits you, it's very cheap. Don't buy fake shoes or miscellaneous shoes, it hurts your feet.

**Everywhere it's been taught a long time ago**... Learn about the movements and then practice the ball, dribble, all kinds of passes, shoot in turn... The most important thing is the body (upper limbs, waist, abdomen, legs).

Personally, I think the ball game is necessary, but it's not all about it.

After all, we're not very veterans.

Just look at the essence, like the five best balls or something.

A more straightforward way is to watch a video of street basketball.

It's a lot better online, and that's how I practice.

Watch a certain movement practice for a few days.

The spherical nature will be better, and the level will gradually get higher.

Because the action of streetball is generally more difficult.

And the NBA and CBA are all based on basic skills.

There are basically no fancy.

To play basketball well, you must first practice the basic skills of dribbling, and then practice the basic skills of passing, layup, shooting, etc.

Oh, try to play on the basketball court by yourself. Practice more dribbling and layup movements, and practice every day, so that it lasts for a month. Look more at how people play Look**You can't understand it If you want to be on the spot**, it's best to have someone to guide you personally.

If you want to play basketball well, you have to practice a lot, especially dribbling, as long as you dribble well, you don't have to worry about pulling!

First you need to be targeted! Center, forward, defender first of all, you can play which position you are capable of! Then strengthen your training according to the needs of different positions!

But if you say you're a rookie, then get familiar with the ball first! The best way to get familiar with the ball is to shoot the ball, thousands of times a day, to ensure that you can have a better ball in a short period of time

Practice every day, persevere, and watch more football games.

There is no video screen, play basketball first practice dribbling, master the characteristics of the ball, learn to shoot, see how the CBA or NBA star dribbles, how to shoot, come on. Basketball still has a long way to go.

Practice shooting, dribbling, footwork, passing (if you play C or PF to practice rebounding, that is, jump on the spot).

Remember, mid-range shots, and rebounds, and passing must be good, because mid-range shots and rebounds determine the game.

If you play guard, shooting and passing are the most important, and you must be selfless, basketball is 5 people, you must remember.

Hello! If you're just having fun, then you can play with someone you know, even if you don't play well.

But if you want to play seriously and play well, then practice more by yourself first, even the basic skills, practice more on the field, and slowly it will be fine!

Find someone who has the same dish as you.

How can I improve my shooting percentage? 1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action.

Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping. 2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage.

For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game. 3. Choose a good shooting time and make a decisive shot.

Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter. 5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

Then there's no need to pass people, practice shooting three points more, you can have a skill.

Practice more basics, height is not a problem.

If you want to buy it, you should buy some lightweight shoes, like the Ross series, it's pretty good, if you play basketball, the foundation is very important, if you just start playing, don't always think about how to practice faster, be patient, you have to lay a good foundation, go on like this, I believe there will be no problem in the future, basic skills are very important!! Come on.

It is divided into two aspects: the first quality, the second basic skills, don't play games with others every day, dribble the ball by yourself, turn around, change the direction in front of the body, change the direction behind the body and on the side of the body, this belongs to the basic skills of dribbling, and the quality, tell you about the bounce, talk about some simple jumping steps with both feet, four levels at a time, and there are many ......

There is no trick. If you have to say that there is, you should practice more, and you should be efficient. Boggs (Hornets guard, retired) is also 1.6 meters, but he takes full advantage of his short stature and low center of gravity on the dribble, like a little hornnet, to become one of the guards with the fewest mistakes in the NBA.

You can look for more information about Boggs, don't lose confidence in yourself, as long as you practice diligently, you will definitely be able to play basketball. As for hanging, when you hit it, you will naturally hang it.

You have the speed advantage, practice dribbling first, and be a point guard.

Practice ball control and be a defender. Practice street ball,,Handsome to death, you can't reach the regular game... This can be done that way.

1. Starting from yourself, basketball is very coordinated, so you must keep exercising and exercise your coordination;

2. Learn to dribble, it is important to maintain the feeling of the ball, often dribble by yourself, and find the feel of the ball;

3. After you have a feel, you should first practice passing, and the timing and strength of passing should be practiced diligently;

4. Practice free throws, free throws are the only 100% fixed-point shots in the game.

5. For shooting practice at other points, first of all, you find a shooting method that suits you, and after finding the way, practice diligently;

6. Practice layup, which is based on the premise of coordination, with coordination, and then according to the rules, practice more and find the feeling.

1. Starting from yourself, basketball is very particular about coordination, so you must keep exercising and exercise your coordination and slippery;

2. Learn to dribble, it is important to maintain the feeling of the ball, often dribble by yourself, and find the feel of the ball;

3. After you have a feel, you should first practice passing, and the timing and strength of passing should be practiced diligently;

4. Practice free throws, free throws are the only 100% fixed-point shots in the game, and this place increases practice to form muscle memory;

5. For shooting practice at other points, first of all, you find a suitable way to shoot with hail, and after finding the way, practice diligently;

6. Practice layup, which is based on the premise of coordination, with coordination, and then according to the rules, practice more to find the feeling.

1. Starting from yourself, basketball is very coordinated, so you must keep exercising and exercise your coordination;

2. Learn to dribble, it is important to maintain the feeling of the ball, often dribble by yourself, and find the feel of the ball;

3. After you have a feel, you should first practice passing, and the timing and strength of passing are the circles that need to be practiced diligently;

4. Practice free throws, free throws are the only 100% fixed-point shots in the game, and this ground defeat chain side increases practice to form muscle memory;

5. For shooting practice at other points, first of all, you find a shooting method that suits you, and after finding the way, practice diligently;

6. Practice layups, which is based on the premise of coordination, with coordination, and then according to the rules, practice more and find feelings.