What about mild mental illness, what should I do if I have mild mental problems?

Hello, your situation is not psychotic, psychopaths generally do not have self-awareness, that is, they do not know that their thinking and behavior are problematic, but you have good self-awareness. Usually pay more attention to regulation, don't suppress your emotions, you can vent through exercise, good luck!

First of all, don't just label yourself as mentally ill, psychosis is indeed hereditary, but it is not absolute.

Now I can only do a brief analysis, each of us has the obligation and the right to believe that our parents love us wholeheartedly and without any conditions, so when your father is sick, you don't like it very much but you can't do it, but you have to see and hear it repeatedly. So it's natural to have a confrontation with this nasty feeling, but the confrontation doesn't work out because you can't do it perfectly.

I recommend you to read a book, "Who's in My House" Hellinger Family System Arrangement.

Hello! Your patient suffers from mental depression. If you want, there is a medicine called tranquilizer pill in Tibetan medicine, take it twice a day, and relieve the patient's sleep and mental anxiety problems, you can also contact me

Some Western medicines can only be inhibited, it is recommended that you combine traditional Chinese medicine with physical ****, which can be effective quickly and put an end to!

When you realize that you have a psychological problem, here are some suggested steps:

1.Accept your feelings: First, accept your own feelings and recognize that it's normal to have psychological problems. Don't blame or deny yourself, but accept your feelings.

2.Seek support: It is important to seek professional mental health support. You can consult a mental health professional, such as a psychologist, psychologist or counselor. They have the expertise and experience to help you understand and cope with psychological issues.

3.Share with friends and family: If you feel comfortable, share your feelings with trusted friends and family. Someone to talk to can reduce stress and get emotional support. They can help you find the right resources and support.

4.Self-care: Focus on your physical and mental health. Make sure you get enough sleep, eat a balanced diet, and get moderate exercise. Try relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation.

5.Find resources and information: Learn about the psychological issues you are facing that will help you better understand and manage your emotions.

Look for reliable resources such as books, support groups, etc., that can provide knowledge and tips about mental health.

6.Accept the major**: If a professional mental health professional recommends that you accept**, consider taking their advice. This can include psychological, drug, or a combination of both. According to your situation and needs, make a suitable ** plan.

It's too fake, right, if there is a wagon on the railway, forget it, and no one will stop you when your car is parked on the railway??

。。。Why not live.

Don't give up an entire forest for a small sapling.