What to drink and what to eat can improve your eyesight, please 3Q

Those 1.,1 that don't have much useMainly use eye hygiene, if there is trachoma and other inflammation should be actively carried out** 2Stick to eye exercises 3

Be well-lit and avoid reflections 4Reasonable diet 5Strengthen the exercise and enhance the physique 6

Reading and writing should be done 'two wants, six don'ts' 7Combine work and rest, get enough sleep 8Computer operators should pay attention to avoid close contact with the computer for a long time, maintain a good working posture, maintain an appropriate working distance, create and maintain good working conditions, drink more tea when working, and wash their faces after using the computer 9

Have your vision checked regularly.

Protein The rhodopsin on the retina of the eye is composed of proteins, and a lack of protein can lead to insufficient rhodopsin synthesis, which can lead to visual impairment. Therefore, it is necessary to "eat" more protein-rich foods for your eyes, such as lean meat, fish, milk, eggs and soy products. Vitamin A is an important raw material for ocular photosensitive substances, vitamin A is sufficient, can increase the finish of the cornea, make the eyes bright and bright, on the contrary, it will cause corneal epithelial cells to fall off, thicken, keratinization, so that the original clear and transparent cornea becomes as blurry as ground glass, and even cause night blindness, cataract and other eye diseases.

Foods that contain more vitamin A include animal liver, fruits, vegetables and carrots. Vitamins B1 and B2 are important substances involved in the metabolism of nerve cells, including the optic nerve, and have the effect of protecting the eyelid conjunctiva, bulbar conjunctiva and cornea, and can prevent the formation of wrinkles at the corners of the eyes. When it is deficient, symptoms such as dry eyes, conjunctival hyperemia, eyelid inflammation, photophobia, blurred vision, fatigue, and even optic neuritis occur.

Foods rich in vitamin B1 include rice bran, wheat bran, whole grains, beans and peanuts. Vitamin B2** is mainly liver, eggs, milk and vegetables, which can be eaten more. Vitamin C is the main nutrient component of the lens of the eyeball, and people with insufficient intake are prone to lens opacity cataract, keratitis, anterior chamber and iris bleeding. Foods rich in vitamin C include grapefruit, tomatoes, dates, kiwifruit and green vegetables.

Trace Elements Although the content of trace elements in the human body is less than 1/10,000 of body weight, metabolism cannot be carried out without them, and there are 4 trace elements that have a significant impact on the eyes. Zinc can increase the sensitivity of the optic nerve, when the intake of zinc is insufficient, the synthesis of cone cells will be impaired, thereby affecting the color discrimination function, oysters in food have the highest zinc content, liver, cheese, peanuts, etc. are also rich in zinc**. Selenium is an important trace element to maintain vision, should be eaten more, selenium-containing foods include fish, poultry, cabbage, radish, leeks, garlic sprouts, etc.

Molybdenum is an important component of the iris of the eye, which can adjust the size of the pupil to ensure clear vision, and soybeans, lentils, and radish tassels contain higher molybdenum. When molybdenum is insufficient, it affects the function of insulin regulation, which will increase blood sugar, cause the osmotic pressure of aqueous humor in the lens of the eye to rise, and increase the refraction, resulting in myopia. Foods rich in molybdenum include brown rice, beef, mushrooms, grapes, and vegetables.

Calcium and phosphorus can make the sclera tough and participate in the physiological activities of the optic nerve, and the lack of calcium and phosphorus is prone to optic nerve fatigue, distraction, and myopia. Foods rich in calcium and phosphorus, such as pork ribs, meat, dairy, legumes, fresh vegetables and fish, shrimp, crab, etc.

Eating foods rich in vitamins and carotenes is good for the eyes, such as: legumes, fish, green leafy vegetables, lean meats, animal liver, carrots, etc.

Cod liver oil capsules, you can buy them on the market. That's what our classmates all eat.

All kinds of internal organs, like the liver, the heart, and the eyes of the fish.

Sichuan pepper, which is the best clear purpose.

It would be better to eat fish. It's okay to eat plenty of vegetables.

Foods that are good for eyesight are mainly green, purple and yellow, as well as protein-rich and calcium-rich. Such as: carrots, eggplants, oranges, blueberries, pumpkin, eggs, deep-sea fish, spinach, bell peppers, corn, etc.

When vitamin A is deficient, the ability of the eyes to adapt to the dark environment is reduced, and in severe cases, it is easy to suffer from night wandering syndrome. Vitamin A can also prevent and ** dry eye disease. When you are deficient in vitamin A for a long time, you should take enough vitamin A every day to eliminate eye fatigue.

The best** of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant-based foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes and oranges, apricots, persimmons in fruits, etc.

Foods that contain vitamin C are also good for the eyes. Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

Therefore, it is important to consume foods rich in vitamin C in your daily diet. For example, a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges and so on are the most abundant.

Rich calcium powder is also good for the eyes. Calcium has the effect of relieving strain in the eyes. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup, pine fish, sweet and sour pork ribs can increase the calcium content.

Carrot chrysanthemum tea eat something that contains vitamin A.

It has a brightening effect.

1.Make sure you get your protein intake! Protein is an indispensable and important nutrient for eye tissue. Protein intake should be based on eggs, dairy, meat, fish, soy products and other foods.

2.Make sure you get calcium! Calcium is the protector of the eyes, so eat more milk, legumes, fungi, and dried fruits.

3 Foods rich in vitamin A.

Carrots, yellow and green vegetables, eggs, yellow fruits, spinach, pea sprouts, sweet potatoes, green peppers, cod liver oil, animal liver, milk, dairy products, cream.

Carrot beef soup with a little chilli! Slobber.

Foods such as liver, carrots, etc. of animals.