How to practice skipping, basic jumping practice steps

Jumping step emergency stop ball breakthrough is also known as speed over, its aggressiveness is stronger, the current person marking the flat step defense, so that it is extremely difficult to break through with the ball in situ, the use of jump step emergency stop ball breakthrough, not only fast speed, change, and personal attack power will be greatly improved. The action method is: before the offensive player receives the ball, according to the passing of his companion and the position of himself and the defense, he adopts jumping up to receive the ball, and when he lands, the two feet fall on the side of the defense at the same time, and take the initiative to dislocate close to the defense, and quickly reduce the center of gravity after landing, and at the same time correctly judge the center of gravity of the defender's body, the defensive position and the speed of the pace, and choose to hold the ball in time with the side step, cross step breakthrough or fast jump shot, which can create a choice of three offensive opportunities for attack.

1. Break through with the same side: After the offensive player lands, because he has been close to the defender and actively dislocated, when the defender has no time to keep up, the offensive player should lean forward quickly, kick the ground hard with the non-pivotal foot, and strive to surpass the defender half a step in the first step, push the ball away from the defender's hand, turn the body to probe the shoulder, and quickly break through the opponent for a layup or a stop-and-go jump shot. 2. Cross-step breakthrough:

When the offensive player lands, the defender blocks the position in time and quickly, and the offensive player takes advantage of the moment when the defender's center of gravity shifts, kicks the ground in time to step forward to the center foot in the opposite direction, leans forward with the upper body, adducts both shoulders, actively touches the side of the opponent's body, and sends the ball to the front away from the opponent's side with both hands, making full use of the physical contact allowed by the rules, maximizing the advantage of time and space, and quickly breaking through to the basket. 3. Jump up and shoot quickly: Because the offensive player takes the initiative to approach the defense and dislocate when he lands, forcing the defender to retreat to defend, the offensive player should take advantage of the time difference between the defense and the retreat to jump and shoot immediately.

These three attack opportunities appear almost simultaneously, which requires athletes to judge correctly, quickly and move reasonably, in order to improve the quality of attacks more effectively.

Jumping steps are divided into one-foot jumping and double-foot jumping, grasp the rhythm, prevent walking and jumping when you must protect yourself, do not jump randomly and jump into the crowd, you touch the height.

1. The run-up should be fast, accurate, stable and straight. The long jump run is an important technical link composed of starting posture, running technique between marches, running distance and acceleration method. Therefore, the run-up must be fast, accurate, stable and straight.

2. Take off quickly and powerfully: The take-off is a fast and powerful jump at the moment when the running speed is violently impacted. At the same time, when jumping, you should jump with the sole of your foot, roll quickly, and fully push the hip and ankle joints into a "take-off step".

3. Jump high in the air: Whether it is a charge bunker jump or a standing bunker jump, the height of the air should be high. Because if you're high in the air, you're going to have to pull all your body behind you and make yourself jump farther.

4. Stretching the calf in the air: Another action in the long jump is to stretch the calf. The high in front of you is prepared for this. When you're in the air, when you're about to fall, consciously lower your calves so that you can jump farther than before.

The steps to practice the basic jumps are as follows:

First, the general situation

Dancing is a popular art activity, and many people enjoy dancing in both dance classes and social situations. But for beginners, dancing can be confusing and confusing;

2. Understand the basic postures of dancing

Before learning to dance, we need to understand some basic postures for dancing. These postures include: standing up straight, chest and abdomen tucked, shoulders and spleen bones retracted, arms relaxed and natural, etc.

Standing up straight is the most basic posture, to keep your body balanced, feet shoulder-width apart, toes slightly open outward, arms naturally drooping;

3. Learn the basic dance steps

After mastering the basic postures, we can learn some basic dance steps. When dancing, we can start learning from simple dance steps, such as: steps, turns, jumps, etc. When learning each dance step, we need to pay attention to maintaining the correctness of the posture, so as to better master the dance steps;

4. Practice dance skills

In addition to the basic dance steps, you also need to practice some dance techniques, such as turning, cheering and turning. These techniques can make your dance more fluid and charismatic.

When performing technique exercises, it is necessary to pay attention to the coordination and balance of the body, so that you can better complete the dance movements;

Fifth, recognize the rhythm

The key to dancing is to know the rhythm. When learning to dance, we need to recognize the rhythm of the dance, so as to better grasp the rhythm of the dance steps When dancing, we need to maintain stability in the rhythm, so as to better integrate with the dance;

6. Attend more dance classes and dance parties

Learning to dance is not just a personal thing, it also requires interacting with others. Therefore, we can participate in more dance classes and dance parties to communicate and learn from other dance enthusiasts. In classes and dances, we can learn different dance types and styles, and we can also dance with others to enhance our dance skills and self-confidence.

How to practice the walking long jump and landing technique.

Support your body on parallel bars or hang on a high horizontal bar to mimic the movement of exchanging legs in the air in a walking long jump.

Sit on a pommel horse or a narrow log, mimicking the swing of the arms and the coordination of the lower limbs.

In the process of walking, it imitates the walking movements in the air and the coordinated movements of the upper and lower limbs.

After a short run-up jump, drop and straighten the swing leg, fall into the bunker and run out.

Start with the same exercise, the jumping leg is swinging the leg down the back swing at the same time, folding the hip and bending the knee forward, changing steps and then the jumping leg falls into the beach, and then runs out.

Repeat the exercise with the help of a spring plate.

Take off from a high place to get a long stay in the air, experience the action of the air exchange step, after completing the exchange step, the swing leg behind you quickly swings forward, in front of the body and the jump leg together, and fall into the bunker with both legs.

Do short-range and medium-distance running and walking long jump exercises, use your thighs to drive the calves and hips to swing when changing steps, and swing your arms in a circle with the movements of your legs, paying attention to the smooth running of your body.

The whole process of running and walking long jump can be experienced in complete technical movements.

Everybody has different characteristics, and I'm a long jumper. You can't be fast, and the jumper has to be at the left and right level for the 100 meters. Speed is the soul.

It's very important, the movements are not difficult to learn, the walking style is done on the basis of the standing style, and if you do a good job of taking off the step, the walking style is also very easy to learn.

Actually, both are the same! It depends on what you are suitable for! Walking test needs to bounce and speed, balance!

And the upright style requires waist strength! If you literally translate to walk the step! You can learn it in a semester and a half at the earliest, but it still depends on your own self-awareness, and you don't have to train hard.

It depends on whether your current physical fitness is suitable for walking style, first of all, you need to have good coordination and flexibility, the absolute speed of the run-up must be fast, and the flexibility and strength of your hip joint are also important.

The walking style is not difficult to practice, and individual talents are different, some people can master it quickly, while others take a long time.

Misunderstanding. Let's figure out why you want to learn to walk first. You can still jump more than eight meters in a standing upright.

It's very difficult, first of all, the legs must have enough bounce power to use the step style, but I just can't reach the bounce power, so I keep using the stand jump.

In basketball, any movement (if you want to walk, you must move, don't consider if you don't move :)) stop the ball (catch the ball, stop the ball of your luck) can be divided into two types: jump stop ball and two step stop ball.

The difference between them is that when they control the ball (which is important) the foot lands differently, jump stop the ball: both feet land at the same time, and either foot can be selected as the pivot foot;

Two-step stopping: both feet hit the ground successively, only the first foot can select the axis foot;

In particular, it is important to note that they have in common that the ball cannot be caught before the first foot is taken (in the process of reaching out to meet the ball).

This is true for receiving the ball in the middle of the march, and the same is true for the stop of the dribble in the middle of the march!

A jump layup is actually a dribble, a stop, and a basket while on the move. The difference is: it is not a simple stop of the ball, it is a step to change the direction of travel to bypass the defenders, and the action in the hand is not simply to meet the ball and catch it (you need to protect the ball, you also need to coordinate the body with the movement of the foot, and you also need to prepare for the later shot), but the footwork and stopping the ball are exactly the same, this is not a special action!

It should be noted that as I just said, don't catch the ball before jumping! Catching the ball and jumping is a complete action, and taking it apart is walking. Of course, "catching the ball" and "catching the ball" are very vague descriptions, which depends on whether your movements are coordinated or not, and it also depends on the judgment of the referee.

Jumping is actually a basketball technique.

Jumping is usually an action before holding the ball, and almost always picking up the ball after a jump, which means that jumping is not a dribbling action, so there is no concept of over-the-shoulder. Even if it's over-the-shoulder, you won't shoot again after the jump, and you won't blow the dribble twice.

Hehe jump step is actually a ball stopping action, jumping in dribbling, and completing the process from dribbling to holding the ball in the jump step.

There are two kinds of jump stops, the difference between landing with both feet successively and landing at the same time.

The latter can be one foot or both feet when jumping, the former must jump with both feet, and then two feet land successively, if one foot jumps and then lands on the ground successively, it is exactly two steps away without forming a layup, and the ball is still in the hand, which is a walking violation.

It doesn't matter what you do in the jump, as long as you don't deliberately put your elbow on someone's face

The small jump (or pad step) inside turn is actually a simplification of the three-step basket. The step is the first step to jump, then the feet to the ground, and then the jump of the hand. Look at the three-step layup, simply put, one step, two steps, jump If a right-handed player, step with the right foot, step with the left foot, jump.

The power legs are left, right, and left. The step actually combines the first two steps, that is, the first step is to exert force with the left foot, then the right foot does not exert force, and the second step is a quick step with the left foot, and finally it is the same as the three-step basket. The key is to jump and land on both feet separately (both landing violations at the same time, and uncomfortable no one does).

You just jump as you walk, and you keep jumping until you can't jump.