Is it better to lose leg fat mainly on a motorbike or a brisk walk?

Usually brisk walking is more conducive to losing leg fat, cycling is mainly to exercise joint flexibility, reducing leg fat is not as good as fast walking, of course, if it is jogging, then the effect is better, you can consume a lot of fat, to achieve the purpose.

Benefits of brisk walking for the body:

1. Resist diabetes. Studies in the UK have shown that brisk walking can significantly reduce the likelihood of developing type 2 diabetes. People with a family history of diabetes who walk briskly and often can significantly improve insulin sensitivity.

2. Save fitness costs. According to the American Heart Association, 1 in 4 out of 1,000 volunteers surveyed have cut the cost of going to the gym in the last 6 months. In fact, walking briskly for 150 minutes a week can reduce stress and prevent heart disease, making it the most cost-effective exercise.

I don't think you're fat, you don't believe you can try it, listen to their exercise for a month, and see how the effect is? Which fat guy have you ever seen with meat on his bare legs?

Listen to my opinion, you are not able to get a smooth meridian, if you exercise, the fat will run up the calves...Beat the gallbladder meridian, ** and fitness! Search the Internet for how to beat the gallbladder meridian!

Run, but the technique is to land your heels on the ground first, and then slowly rush forward, not focusing on the forefoot. It also depends on whether you have muscular legs or fat legs, and if you have muscular legs, the amount of exercise should not be too large, otherwise it will make the muscles stronger and stronger.

Hope mine is helpful to you

I guess it's walking! Each workout takes 30 minutes. At least 3 to 5 times a week.

Stick to moderate-to-moderate and moderate-intensity exercise. That is, reaching a maximum workout intensity of 60 , you can burn more fat. If you're struggling to maintain this level of exercise, start with a small amount of exercise.

Then slowly strengthen it. You can also be flexible in terms of exercise intensity and timing. If the intensity of the exercise is lower and it is easier to do, you can increase the duration of the exercise, and in the case of fat burning, walking for 1 hour and running for 20 minutes have the same effect.

Master the right riding moves:

1. Warm up. Before the spinning program, in addition to doing some low-intensity exercises, there will be a targeted warm-up program in the formal class. Knee injuries are more susceptible, thighs and waist are highly valued.

2. Cycling. As long as you adjust your sitting posture, follow the coach and set off under the lighting. The simplest riding action doesn't have to be verbal here, just walk at a pace.

Depending on the shape of the handlebar, it is divided into four positions and gradually works the oblique abdominals, broad dorsal and arms.

3. Uphill. Rotate the weight control to increase the force on your legs, starting with your upper body leaning forward and then taking your whole body off your seat to get the wheels spinning. This weight control is very important, don't let the pedals move with your legs, but take the initiative, fully grasp the speed of the metal wheels, focus on the thighs, and at the same time be able to feel the hip and back muscles are also very tense at this time, very difficult.

The legs are almost straight, which reduces the burden on the knees, and the center of gravity of the exercise is the muscles of the thighs and calves.

4. Downhill. To create a downhill feeling, you can adjust the weight control knob to the lightest level, and there is basically no burden on the legs. Pedal the pedals with ease, take your hands off the handlebars, keep your upper body straight, and stretch your hands as if you want to embrace the breeze.

Usually at this time, it is softer to minimize the intensity of the exercise.

5. Curves. The upper body must be exercised with the legs to achieve the overall fat loss effect, simulating a sharp turn, holding the handlebar with both hands, the upper body poking out to the left and right sides, basically shifting the center of gravity of the body, and using waist strength to control the amplitude of the upper body.

Of course, cyclists are the third tallest in all sports, the first being swimming and the second being gymnastics.

Misconception 1: Will practicing spinning make limbs thicker? You can check out the foreign spin instructors who have been training for many years, and their sturdy and slender appearance will tell you that you don't have to worry about the spinning bike that will make you become"Big Mac"。

Misconception 2: Is it true that the more you sweat, the more you can **? In fact, it's fat, not water, that needs to be lost.

The excretion of a large amount of sweat is actually a loss of body water, not necessarily a large amount of body fat is consumed.

One spinning session (45 minutes) is equivalent to running for an hour and a half. However, if you ride a bicycle for a long time and don't stretch well, your calves will be thicker and your knees will hurt. All exercise must be moderate and suitable for you.

Personally, I think that brisk walking will be relatively just, and it will be less difficult to grow muscles. Looking at those runners and race walkers, running is stronger, maybe the main reason is that the stretch is not in place.

First of all, running, brisk walking, and cycling are all aimed at exercising. It will help the legs, running is to exercise the joints and calves, brisk walking is the whole leg, and cycling is mainly the joints and thighs.

And it is not right to skip dinner at night, the ancients said: eat well in the morning, eat full at lunch, and eat less at dinner. (Believe in the ancients!!

After all, eating dinner is to ensure that your body works normally at night, if you don't eat an empty stomach, you will be very hungry the next day, although not eating at night will consume subcutaneous fat, but after a long time, your stomach will have problems, and you have to do a lot of exercise, basically in the morning or evening.

Therefore, in order to make yourself healthier, persistence is a must, and eating is also a must. That's what it says.

Eat all three meals. Even if you eat less or only fruits and vegetables. Otherwise, the energy will not be able to keep up, and your metabolism will slow down.

Body fat consumption is divided into two parts: 1 is self-metabolism and 2 is exercise. Generally speaking, 1 is a big head.

It is recommended to mix the three to do it. Run + walk, then bike. It won't be too boring.

Actions are not the point. It is important to pay attention to maintaining your heart rate and for a long enough time.

In addition, the leg slimming socks on the second floor do not have much effect on leg slimming, but they do help with recovery after exercise.

Cycling, I know it very well, it's very effective.