How do you lose only leg fat? How can I lose fat on my thighs?

I can responsibly tell you that this method is not available.

It is impossible to lose fat in just one part of the body without science. If someone sells you the kind of equipment that can lose fat locally, what kind of electronic ** instrument, infrared fat reduction instrument, all of them are fake.

Fat loss can only be achieved through the overall loss of the whole body. The human body is a very wonderful body, and even if you want to lose fat in your legs, you have to start with your whole body. When the fat in the whole body is reduced, the fat in the legs will inevitably be reduced.

Of course, you will think that the proportion after fat loss is not very coordinated, then you can increase the girth of the muscles through strength training, and after a long time, the human body will match the ratio of fat and muscle well, so the whole body shape and local fat mass are coordinated.

Let's talk about the methods of fat loss. First, aerobic training. If you want to **, you must have a certain amount of exercise, the heart rate must go up, and at the same time you must sweat, and pure walking exercises are useless.

If you run or swim for more than 40 minutes, your body will break down the fat stored in your body. If you want to lose fat in your legs, it is recommended to run and swim for long distances, so it is faster to shape the fat mass of your legs. Second, adjust the diet structure and eat small meals often.

Stick to a diet with less oil and less food, don't go to the restaurant, and eat by yourself. Meals can be eaten separately, you can eat five or six meals a day, but the amount of each meal should be small, so that the energy of food decomposition can be continuously decomposed, and you can't overeat, and the energy surge will grow into fat if you can't use it. Third, don't go on a diet.

The delusion of losing fat through dieting, skipping food and drinking at one or two meals, and losing some weight, seems to have an effect, but it does not break down body fat. After a long time, it will hurt the body, and the gains outweigh the losses.

If you want to lose fat on your thighs, the best way is to exercise, but there are many ways to exercise, the following are listed one by one, and further operations can be carried out according to the exercise that suits you:

Cycling, insisting on cycling for an hour every day, can be a good exercise in the thighs, calf muscles, and can burn off the excess fat in the thighs and calves.

Insist on doing high leg raises for 40 minutes every day as shown below

The above ** exercise is the leg slimming exercise, and it is also the most practical and best way to lose fat on the legs.

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Tip: Make a plan with determination, and be detailed and precise, for example, don't just write "workout on Monday", which is too general and crude, write "yoga class, 4 miles per hour treadmill for 45 minutes, upper body weights for 30 minutes", etc.

Standing leg raise: Hold your hands on the edge of the table to help your body balance, stand with your legs naturally side by side, lift your heels, and hold.

For two or three seconds, let it go, and do it 5 to 6 times a day to tighten the calves, making the muscles more elastic and the lines more beautiful.

Sitting: In a natural sitting position, lay your legs flat at a 90-degree angle, lift your heels and hold for a few seconds, then lower, and repeat until your calves feel tired.

This movement tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves.

Sitting with straight legs and heel lift: Sit upright, hold your hands on the sides of the chair, lift your legs and straighten your toes, tighten your abdominal muscles at the same time, and slowly hook your toes and lower them. This movement is effective in tightening the calves, thighs, arms and abdominal muscles.

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Small ways to slim legs: When sitting: the upper body is straight, and the upper body and thighs, thighs and calves are kept at 90 degrees. Keep your knees together.

Lift your heels. Pointe to the ground.

Lift and drop slowly, hold it for a while, and then relax.

When standing: Keep your legs together and lift your heels.

Pointe to the ground. Slowly lift and fall. Same as above.

I think the above two methods are very practical. Eat less salty things, eat more fruits, and stilt your legs less.

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