When you have a cold and fever and are helpless, what do you want to eat the most?

Spicy. When you are sick, your mouth will become very light. I just want to eat something heavy.

Drink a bowl of ginger syrup, sweat, and then cover the quilt to sleep, and when you wake up, the cold will be much better.

Sprinkle the soup, light chicken stock to make two eggs, sprinkle pepper, coriander, and eat a meal immediately.

Canned fruit. When I was a child, I had a fever and just drank bitter medicine, and my parents ate canned peaches that I was usually reluctant to buy, and I was impressed by the first time I ate it. This feeling continues to this day, and the small canned fruit seems to be able to drive away the helplessness of fever, and it is sweet to the heart.

Porridge, the porridge made by my mother, is now burning in the dormitory, I want to eat the porridge made by my mother, and I want to go home.

When I have a fever, I will tell my mother that I want to eat a hamburger, and my mother will generally agree. I also want to eat somen noodles made by my father. I want to cry when I think about it, because I have a fever and diarrhea on the third day, but I am in college out of town.

Ice cream, my mother is a doctor, every time I have a fever my mother buys me a lot of ice cream, according to her theory that the ice cream is low temperature, it can relieve pain, at least make my tonsils less uncomfortable.

For someone who is having a cold, I now want to eat something cold and sweet, such as popsicles, cakes, canned fruits.

Mom boiled hot noodle soup, hand-rolled noodles, a few slices of greens, a little salt and sesame oil, and then an egg. I can eat two bowls with a high fever.

Use a soymilk machine to make a big bowl of rice cereal, add a little salt to make some mustard, let it cool before drinking, and then have a cup of ginger Coke and sleep well.

Every time I have a cold and fever, my mother buys me a canned yellow peach, if it is summer, I will deliberately ice it at home or in a store near the hospital, when I eat it, it is sweet, cold, and it is not so terrible to feel uncomfortable.

1. When I was a child, every time I had a cold and fever, I would ask my mother to make pimple soup, the pimple should be mixed small, and the tomatoes could be put with one more, which was more appetizing.

If you have any vegetables at home, you can shred them and put them in, and the gnocchi soup doesn't need to be too thick, and the bowl of hot water will be hot immediately. Sometimes my mother will add a little ginger to make me sweat and reduce fever, and after eating and sleeping, I will be half cured.

2. Canned yellow peaches.

It can be said to be a must-have artifact for colds and fevers, I really don't know why, every time I have a cold and fever, the most important thing I want to eat must be canned yellow peaches. When I was young, I thought it was expensive, but now that I go to work and make money, I usually don't want to eat anything, and I only think about it when I'm sick.

3. Ravioli. Small ravioli.

Dating back to this little ravioli, I had a fever in high school and was given an injection in the hospital, and my mother asked me what I wanted to eat, and what I said without thinking was ravioli. The hot soup is not very greasy because the filling is not big, and it is warm to the stomach and the nose is instantly ventilated.

4. Millet porridge.

Large (small) rice porridge in ye huh.

Parents will say that "eating porridge disease is the fastest". When I had a cold, my mother would make porridge with some strange things, such as broken eggs and persimmons. Although it doesn't taste like white rice porridge, the whole bowl is full of mother's love.

Put it in a small spoon and blow it to cool it, and you will be half cured immediately after taking a bite.

5. Hot noodle soup.

It is always used as a hot noodle soup for a late-night snack, and it can also be used when you are sick. Especially at night, after a long day of not knowing what to eat and what to eat, a bowl of hot noodle soup can save a overwhelmed mind, a mouthful of noodles plus a mouthful of soup, plus a poached egg, nothing warmer than this.

6. Ice cream. I don't know if there is anyone like a doll, the more sore the throat, the more I want to eat ice cream, and the more I have a fever and a sore head, the more I want to eat ice cream. Sometimes I still believe that ice cream can be a headache!

Fever is an immune response of the body, which is the body's immune system response to fight bacteria and viruses. The body raises its body temperature in order to control the multiplication of bacteria and viruses, which requires a lot of energy from the body. Fever not exceeding 39 degrees is a low-grade fever, do not use medicine to reduce the fever casually, only when the body temperature rises above the degree can the reproduction of bacteria and viruses be controlled, and it can get better quickly, even if the body temperature rises above 39 degrees, if there is no serious illness, you can deal with it yourself.

Only when the raiders have a serious illness will they go to find the white coat.

If you have a fever, you can eat some foods or nutrients that can quickly improve immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which are better than a single body that heals itself, and the recovery time is faster. You can eat the following foods to help improve your immunity.

1. Eat some high-protein foods that are easy to digest and absorb, such as kefir, fresh milk, eggs, etc. Protein is the main component in the production of antibody bridges, and only when the body has enough protein can the immunity be boosted quickly. For people who are very weak after a fever, it is necessary to eat the kind of meal replacement shake that contains more than 50 nutrients in order to quickly replenish energy and recover faster.

2. Eat some fruits rich in vitamin C, such as kiwifruit, fresh dates, hawthorn, cherries, strawberries, etc. Vitamin C activates the body's immune system and boosts immunity levels. If the body's reaction is relatively large, we must find a way to make additional vitamin C nutritional supplements, 3000 mg each time, once every two hours, we have been using it for more than ten years, and the effect is very good.

At the same time, you can also use vegetables and fruits to juice to drink to replenish water and minerals, you can use carrots, lettuce, lemons, cucumbers to juice and drink, every hour to squeeze a glass to drink.

3. Use some ginger, garlic, and shallots to boil water to drink, which also helps to improve immunity. Because these foods also contain a lot of plant factors that boost immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy, dispelling cold and dissipating heat.

If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity, and we often use protein powder, multi-nutrient tablets, vitamin C, and pine cone to eliminate disadvantages.