Frightened, panicked, upset

You lack self-confidence (to the point of inferiority), but you are very responsible (still too responsible = =||.).

I think there's something wrong with the nerve contact on your neurons, but I'm not sure about that. I guess. You're still insomnia, aren't you?

It is recommended that you check it out and see a doctor (it can be a psychologist). After all, a small illness can accumulate into a major illness, and it cannot be ignored casually

Personal advice:1 Drink a glass of milk every morning, go for a run, and exercise to exercise your body, which will also be somewhat beneficial to your condition.

2 Communicate with people and don't panic too much. Learn to be in a good frame of mind (which is important!) ), to restrain one's negative emotions.

3 Look at books and periodicals that are intentional about the body and mind, such as humorous books such as "Laughing Forest", and books that are inspiring to life such as "Aphorisms" and "Yilin".

4 Every morning, when you have finished washing, you smile at your own shadow in the mirror and say, "I am the best!" (Boost your self-confidence).

5 Think about happy things, talk to your friends when you have time, don't be afraid that they won't listen or dislike you, tell them that you just want to find someone to talk to about yourself (I can do it).

In fact, people sometimes have to learn to be cheeky little by little 0, so that you will feel that life is still good, those symptoms are not worth your attention, you know, too much attention can sometimes make the symptoms worse.

The main thing is that you are psychologically troublesome, and you care too much about what others think of you. First of all, don't think so much, take it easy. It's normal to think about things, but don't think about it over and over again.

First of all, think about whether it matters if you think about it is important, and if you feel uncomfortable, you can directly hit ** to explain what the reason is. In fact, if you think about it later, what you did before is actually very naïve! Yourself is torturing yourself!

Friends, everything will be optimistic, take it easy. Everything will be fine! I hope you'll get better!

You have low self-esteem, but you are very strong, you have to make a real friend, gradually let yourself go, you have to find your own strengths to cultivate self-confidence ......

One thing is similar to me, you are too closed and introverted and not confident.

It is advisable to talk to a psychologist about the heart. Change yourself.

Relax, it's fine. Sometimes I do.

[Concept] good fear refers to the feeling of fear that arises without encountering something fearful, and finally becomes uneasy, such as the symptom of a person about to be arrested.

Identification] common syndromes.

Kidney essence deficiency and fear: soreness of waist and knees, lack of energy, panic and fear, sperm and night sweats, insomnia and weakness, red moss, and weak pulse.

Qi and blood are weak and fearful, tired and weak, sweating and shortness of breath, palpitations, easy to touch things, dull complexion, thin tongue, and weak pulse.

Lack of liver and gallbladder and good fear: uncomfortable in both sides, indecisive in case of trouble, cowardice and fear, thin and light moss, weak pulse.

Differential analysis.

Explain that your idle egg hurts! Exercise more, go to the playground and run 2 laps when you have nothing to do, and keep it well.

This is an anxiety disorder mentally, you can go to the hospital to prescribe some medicine to eat, it will be fine!

Hello friend, you must have something on your mind, right?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Come on!. Don't say you're tired for a little bit of trouble and blow and unhappiness and unhappiness, in fact, there are many, many people who are more tired than us in the vast sea of people, and what is a person who is distressed and happy and happy in the vast sea of people? ? What are we doing when we are tired and want to die or live?? Who will show you who will care about you and help you accompany you?

How many ups and downs are there on the road of life!? Whether you accept the ups and downs or not, whether you can't accept it or if you can accept it, the ups and downs are in your destiny! It is better to escape than to accept the ups and downs with your happiness, happiness, kindness, sincerity, and good mood, as long as you face him with your happiness, happiness, kindness, and good mood, you will feel happy and happy in your heart!

Please believe that the sun is always after the wind and rain, please believe that there is a rainbow.

The ghost place of the hair is the Vatican.