What should children eat to supplement their brains, please everyone, thank you

There are 8 main substances that play an important role in brain growth and development: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A, and vitamin E. Therefore, foods rich in these 8 substances can be regarded as brain foods.

Among them, the most prominent are some of the following foods: 1. Walnuts are recognized as the best brain food 2Fish:

Wild fish and shrimp are the best. There are also deep-sea fish: tuna, yellowfin tuna, salmon, cod, saury, herring, tuna, sardines, eel.

3. Beans and their products This is nature's best plant protein**. Soybeans are rich in high-quality protein and 8 essential amino acids needed by the human brain, all of which help to enhance the function of cerebral blood vessels. 4.

Animal brain marrow The brain of animals contains large amounts of brain phospholipids and lecithin. Among them, the fish brain marrow is the best. Because fish oil in fish brains contains two unsaturated fatty acids:

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (EPA), both of which play an extremely important role in the growth and development of human brain cells, especially cranial nerve conduction and protrusions. 5.Bananas are the brain-tonifying masters in food, and regular consumption can make people energetic, focused, and can improve people's creative ability.

6.Beef has the effect of strengthening the spleen and stomach, and strengthening the brain. 7.

Chicken can warm and nourish qi, strengthen the brain. 8.Duck meat has the functions of nourishing yin and nourishing the stomach, diluting water and reducing swelling, and nourishing the brain.

In addition to calcium, iron, zinc, selenium, vitamins, there are more than 40 kinds of natural nutrients such as protein, nucleic acid, unsaturated fatty acids, active polysaccharides, minerals, folic acid, chlorophyll, biotin, etc., which can effectively regulate metabolism and adjust the balance of the body. The best food is in nutritional supplements. If you want to take it, I can introduce it to you.

Fish: Fish fat contains omega-3 fatty acids that protect the nervous system and help strengthen the brain. Studies have shown that people who eat at least one fish per week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease compared to people who eat less fish.

Eating fish also helps to strengthen the activity of nerve cells, which improves learning and memory skills. Whole wheat products and brown rice: The best way to enhance your body's ability to absorb nutrients is to eat brown rice.

Brown rice contains various vitamins that are essential for maintaining cognitive performance. Garlic: The energy of brain activity** depends mainly on glucose, which requires a sufficient amount of vitamin B1 in order for glucose to function as it should.

Garlic itself does not contain a lot of vitamin B1, but it can enhance the effect of vitamin B1 because garlic can produce a substance called "allimine" with vitamin B1, and the effect of allimine is much stronger than vitamin B1. Therefore, eating some garlic in moderation can promote the conversion of glucose into brain energy. Eggs:

The protein contained in eggs is one of the best proteins in natural food, it is rich in amino acids needed by the human body, and egg yolk is not only rich in lecithin, but also rich in calcium, phosphorus, iron and vitamins A, D, B, etc., suitable for mental workers. Walnuts and sesame seeds: Modern studies have found that these two substances are very nutritious, especially high in unsaturated fatty acids.

Therefore, eating them often can provide the brain with sufficient unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid to eliminate impurities in the blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, which are very effective for neurasthenia, insomnia, relaxation of cranial nerve tension, and elimination of brain fatigue. Fruits:

Pineapple is rich in vitamin C and the important trace element manganese, which is helpful for improving people's memory; Lemons improve human receptivity; Bananas provide the brain with tyrosine, an important substance, which makes people more energetic, more focused, and more creative.

Brain development is very important in the process of children's growth and development, because every parent wants their children to have good brain development, excellent academic performance, and intelligence. If parents really want to help their children nourish their brains, they can usually work their diet and let their children eat more foods that help to nourish their brains.

If parents want to help their children's brain development, they can give their children some deep-sea fish. Because deep-sea fish have their unique uniqueness and are very rich in unsaturated fatty acids, after the baby eats, they can help the baby's brain development and promote the baby's vision. However, parents should pay attention to the baby's taste when cooking, it is best to be light, and the fish head is best not to be given to the baby, which is harmful to the baby's health.

Therefore, for the sake of the baby's brain development, parents can usually let their children eat more fish.

There are many types of nuts in daily life, but the most common food we hear about is walnuts. Nuts can actually be divided into two kinds, one is more starch content, the other is more fat content, more fat content nuts, for the baby's brain development is very good, parents can choose some oil nuts to promote the development of baby's brain cells. When parents choose nuts for their babies, it is best to choose the original flavor, do not choose processed products, and do not choose open-ended, so as to control the salt intake of the baby's body.

The eggs and soy products we eat in our daily life are rich in high-quality protein, and the human body must consume enough high-quality protein to achieve balanced nutrition. We can give our children more meat, eggs, milk and soy products every day. In soy products, soybeans are rich in soy phospholipids, which are very beneficial to the development of baby's brain cells.

And parents tell that when choosing meat for the baby, try to use white meat as much as possible to reduce the baby's fat content intake, reduce the baby's cholesterol, if the baby's body cholesterol is too high, it is not conducive to the healthy development of the baby.

Babies eat more shrimp, corn, walnuts, red jujubes, black sesame seeds, cereals, dried fruits and other foods to replenish the brain; It is recommended to eat shrimp for babies, which can not only supplement protein for children, but also make children's brains more open.

Babies can eat more walnuts to replenish the brain, of course, you can also tell Zhiming to eat more nuts, kelp, seafood and other foods can replenish the brain. What I recommend is to eat more fish and then eat some walnuts.

Yes, you can give your child kelp, walnuts, peanuts, fish, eggs and other smart fibers, these things are better to imitate the camp calendar, which can make the child's brain develop better.

The baby's growth and development is relatively fast, and it is necessary to achieve balanced and comprehensive nutrition, especially to supplement the baby's brain is very important, Chinese pay attention to form and supplement, what to eat and what to supplement. Parents can urge their babies to eat more brain-nourishing foods in their daily life to promote the growth and development of the baby's brain. So much food to eat can play a role in the baby's brain replenishment.

1. There are the following kinds of foods that nourish the brain

1. Fish. Li Da fish has delicate meat and has a health care effect on the brain, especially freshwater fish, which has a high nutritional value and can improve the baby's memory ability.

2. Walnuts. Walnuts are rich in unsaturated fats, which can provide the nutrients needed by the brain, and the nutrition is very comprehensive.

3. Milk. Milk contains high-quality protein and calcium, which is an indispensable nutrient in the brain, drinking a glass of milk before going to bed can help children fall asleep faster, but also relieve brain fatigue, improve the function of children's brain.

4. Eggs. Eggs also have the effect of nourishing the brain and strengthening the brain, and the high-quality protein in it can well supplement the nutrition of the brain. 1 or 2 eggs a day can provide the nutrients your child's brain needs.

5. Nut foods. Nut foods are rich in lecithin, so you can eat more in your daily life.

Second, the baby's dietary principles

In life, there are many foods that have the effect of nourishing the brain, such as various grains, vegetables and fruits. The baby's diet in daily life should be balanced, meat and vegetarian matching, do not be picky eaters, eat in moderation, do not overeat, especially for raw and cold food, not to eat too much at one time.

3. Parents should teach by word and deed

Parents should play an exemplary role, often solve problems, constantly encourage their children, face problems bravely, take the initiative to think about rent, and take the initiative to find solutions, so that over time, children will be smarter. If you want your child to be smarter, you not only need food supplements, but also need the correct guidance of parents.

You can eat more peaches, sesame seeds, and you can also eat some kelp, as well as fish, lean meat, and egg food, which can play a role in nourishing the brain.

I think you can eat more nuts, drink more milk, eat more dairy foods, and eat more fish, which can play a role in nourishing the baby's brain.

Give your child tofu, walnuts, peanuts, pine nuts, pumpkin seeds, and pork liver. These foods can have a tonic effect on the brain.

Vegetables, fruits, walnuts, nuts, black fungus, beans, milk, can all play a role in the brain tonic effect, can promote the baby's intellectual development.

Walnuts, almonds, pecans, sea fish, beef, chicken, tomatoes. These foods can achieve such an effect.

Eating more apples, bananas, oranges, grapefruits, lettuce, celery and tomatoes can play a role in nourishing the baby's brain, because these foods have high nutritional value, and can also enhance the baby's resistance, and hail can also enhance the baby's immunity, but I think the most important thing is that these foods also have the effect of tonifying the brain.

If you want to give the baby a brain, you can bury the treasure to eat eggs, because there are a lot of vitamins in the eggs, which can improve the baby's memory and achieve the effect of replenishing the brain, but eating eggs must be in moderation, eating too much may cause the baby's gastrointestinal discomfort. Sozhou Ant.

Eating more beans and foods containing a lot of protein-denier vitamins are all corona's disturbances to play a role in nourishing the brain, such as waxed milk, eggs, fish, walnuts, tofu, soy milk, nuts and other foods can improve the brain's memory and eliminate brain fatigue.

You can eat more dairy food, or drink more milk, eat more fresh fruits and vegetables, and eat more nuts, which can play a role in nourishing the baby's brain.

When the baby is young, the growth and development rate is very fast, so parents need to give the baby to eat some nutritious foods often to promote the baby's growth and development. According to scientific research, if you want to make the baby's intelligence can be improved, you need to give the baby more brain-replenishing food to promote the baby's brain development when the baby is young, you can choose to eat some eggs, fish and corn and other foods, these foods can effectively help the baby promote brain development, supplement the nutrients in the body, so that the baby's brain development has a good development environment, let's learn more about it.

Eggs are very common in our daily life, properly give the baby some eggs, can effectively help the baby to supplement protein and calcium, promote the baby's brain development and bone development, often eat eggs can achieve the role of the baby's brain. Corn is also a food with high nutritional value, because corn is rich in vitamins and proteins and essential fatty acids for the human body, and can also effectively promote the baby's brain development and improve the baby's intelligence. For some pregnant women, they can also choose to eat some eggs and corn in their daily life, which will bring certain help to the brain development of the fetus and make the baby smarter after birth.

Eating some fish in our diet has a lot of benefits, because fish does not contain protein is very rich, it can supplement the body's collagen and some nutrients needed for brain development, for babies to eat some fish often can effectively supplement protein and DHA, to effectively help babies replenish the brain, and promote the baby's intellectual development.

To sum up, in our daily life, there are many foods that can achieve the role of nourishing the brain, so parents can give their babies a diet in their daily life diet to promote the development of the baby's brain, so as to improve the baby's intelligence.

You can eat eggs, you can eat fish, you can eat corn, you can eat walnuts, these foods can replenish the brain, and it is better for the baby's body.

Babies can eat more walnuts, eggs, milk, fresh vegetables and fruits, fish, shrimp, corn and so on. These foods can play a very good role in brain tonics.