What to eat to replenish your heart, please everyone, thank you

Eating pig hearts and eyes can replenish the heart, which has a scientific basis. Trust me!

The heart is the driving force in the body's circulatory system. The main function is to promote blood flow, provide sufficient blood flow to organs and tissues, take away metabolic end products (such as carbon dioxide, urea and uric acid, etc.), so that cells can maintain normal metabolism and function. The range of applications for reishi lucidum is very wide.

From the perspective of traditional Chinese medicine dialectic, because this product enters the five organs and kidneys to nourish the qi of the five organs of the whole body, it can be taken regardless of the weakness of the heart, lungs, liver, spleen and kidneys. Ganoderma lucidum strengthens the body, enhances immune function, and improves the body's immunity. It is different from the general drug for a certain disease and plays a leading role, and is also different from the general nutrition and health food that only supplements and strengthens the deficiency of nutrients in a certain aspect, but regulates the balance of human body functions in both directions as a whole, mobilizes the internal vitality of the body, regulates the body's metabolic function, improves autoimmunity, and promotes the normalization of all internal organs or organ functions.

There are many ways to take Ganoderma lucidum, you can use a health pot to cook, so convenient, I now use the health pot of Hancaohui to cook Ganoderma lucidum. You can find out.

Red food is more heart-tonifying and people's physique is different, or I want to go to the hospital for a test It is better to listen to the doctor's advice.

I don't think there's anything like that. Pork heart.

It's zinc supplementation.

Lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content.

Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.

Red food. Traditional Chinese medicine believes that red food has the function of invigorating blood and removing stasis. invigorating blood, that is, replenishing blood and generating blood; Decongestion, i.e., the removal of congestion from blood vessels. Such as: tomatoes, hawthorns, wolfberries, strawberries, jujubes, grapes, apples, watermelons, sweet potatoes, red beans, etc.

Do you feel tired and uncomfortable, this may be myocardial ischemia or something.

I used to stay up a lot of late, and now my heart doesn't feel so good, so I'm also going to buy some Shengmai drink. **It's on it, you can buy it in that Ali health store, Alipay's Ele.me, and you can also have a nearby store that can be delivered quickly. You can also ask the doctor inside what to eat.

I'll tell you for free, and then buy it or not, it's up to you to buy it, my recent cold medicine and cough medicine are bought in Ele.me, which is very convenient.

There is very little zinc in seafood, animal offal——— other foods and almost no zinc is found in water, staple foods and children's favorite eggs, and there are not many vegetables and fruits that contain zinc.

Lean meat, pork liver, fish, egg yolks, etc. Beans, peanuts, millet, radish, Chinese cabbage, etc.

We all know that the heart is good, the whole human body has spirit, if it is a heart disease, it will definitely induce various complications and symptoms, which is a threat to physical health, do you know how to nourish the heart? You can eat some foods that are good for your heart to recuperate, and take a look at these recommendations for foods that are good for your heart, which can make you healthier the more you eat.

Pork heart.

The pig's heart is flat, sweet and salty, and has the function of nourishing the heart and nourishing the blood, calming the nerves. Rich in protein and more calcium, phosphorus, vitamins and other ingredients, less fat content, but also to strengthen the nutrition of the myocardium, for the myocardial contractility has an increased effect, so eating pig heart is a very good heart-tonifying ingredients. Eating pig heart can nourish the heart and calm the nerves, and it is suitable for people who need nourishment for the heart muscle, and the effect is very good.

Eggs

Eggs are flat and sweet, and have the effects of nourishing yin and moisturizing dryness, nourishing qi and nourishing blood, and stabilizing the fetus. It is not only rich in protein and 8 kinds of essential amino acids and vitamins, but also has high nutritional value, and also contains lecithin that can enhance and improve memory function, and eggs can also have the effect of removing cholesterol in the body, which is good for lowering lipids and protecting blood vessels.

Grapes

Grape fibrillation is sweet and sour, which has the effects of replenishing qi and blood, strengthening muscles and bones, and facilitating urination. Rich in a variety of nutrients, it has a tonic and excitatory effect on the brain nerves; Due to the high iron and potassium content (especially raisins), eating grapes can have the effect of iron and potassium supplementation, which is good for stabilizing cardiomyocyte function and can also have the effect of correcting anemia.

If you want to make your heart healthier, eat grapes, eggs, and pig hearts are good ingredients to replenish the heart, and can also have the effect of improving physical fitness, if you want a healthy body, these foods must be indispensable.

As we all know, heart health is very important to the human body, why more and more people suffer from heart disease, some are genetic factors, and some do not pay attention to diet and maintenance, which will lead to the occurrence of some diseases. Some foods that are good for the heart in daily life are indispensable, and the following foods that nourish the heart can be eaten regularly, which is good for nourishing the heart.

Wheat

Wheat is cool and sweet, and has the functions of nourishing the heart and blood, replenishing deficiency and stopping sweating, clearing heat and removing trouble. It is rich in starch, protein, calcium, B vitamins, vitamin E and lecithin and other nutrients, especially vitamin E, which is an essential nutrient to protect the normal functions of human blood, heart, bones, muscles, nerves, etc.; The choline, lecithin, arginine, etc. contained in it can enhance memory and improve intelligence. Moreover, it is rich in vitamin B and protein, and it can also have the effect of regulating the meridian nerves, which is good for nourishing the five internal organs, and can also clear away heat and trouble, and has the effect of protecting the heart.

Longan meat

Longan meat is warm, sweet in taste, and has the function of benefiting the heart and spleen, replenishing qi and blood, and reassuring the mind. Contains a variety of organic acids, amino acids, proteins, and rich minerals and vitamins, which have a tonic effect on the whole body. It also contains substances such as glandular bleaching and choline, which are particularly beneficial to brain cells, and have the effects of eliminating fatigue, enhancing memory and anti-aging.

Longan has an active enzyme with anti-aging effect, which can have anti-aging effect, and can also have the effect of nourishing myocardium, which is good for preventing cardiovascular diseases.

Black sesame seeds

Black sesame seeds are rich in vitamin E, which plays a huge role in maintaining the elasticity of blood vessel walls. In addition, it is rich in linolenic acid, which can also play a role in lowering blood pressure and preventing thrombosis. Because the nutrients of black sesame seeds are hidden in the seeds.

Therefore, it must be eaten out of the shell to be effective. Therefore, eating black sesame seeds often is delicious, and it can be ground into powder and drunk at a rush, which can have the effect of replenishing qi and blood and calming the nerves.

How to protect the heart, in addition to some good living habits, and common sense to protect the heart, the above foods also play a vital role, these foods have the effect of protecting the heart, and can also tonify the heart, which is good for protecting heart function, and can also prevent diseases, these foods can be eaten regularly.