Recently, after watching 2012, I have been depressed and often can t sleep, what should I do?

Maybe you have a lot of pressure at work, as well as the pressure of studying, so you usually relax a lot.

We always have to face what we should face, and there is no use in escaping.

Let's live the rest of our lives. In any case, there is nothing we can do about this irresistible catastrophe.

Have fun.

So afraid of death?

Otherwise, you can sit on that ark and experience it, really, right?

Poor boy, we're the same.

I've been like this lately, and I'm very annoyed. I always feel like the people around me are the same as me, so I talk with thorns, and I really hate myself like this.

I can't be interested in doing things, and I used to be very interested in things, but now I feel bored when I hear them, and I don't want to do anything.

However, now that I'm fine, you can find something fun to do, such as going to see your best friends, listening to songs, and adjusting your mindset.

I think it's good to go shopping, buy more clothes, and go on an outing with friends.

You're getting older and asking such a headless question!! 2 yaw.

Don't worry, in fact, this person has a sleeping process, two or three o'clock is not very easy to fall asleep, but you should also think about falling asleep slowly!

Before going to bed, you must release your suppressed emotions, and it is recommended that you find some friends to talk to.

If you are depressed and can't sleep at three o'clock in the morning, after all, you can relax appropriately because of too much mental pressure.

I think at this time, you can get up and listen to some very gentle stress relief light ** that will help you.

It may be that you are stressed out, anxious, and trying to talk to friends or family about your worries.

It is advisable not to sleep, find someone to talk to or find something to do so that you don't think about it.

Since you can't sleep, it's better to find some other things to distract you, such as reading a book, listening to **, etc.

Hello, breastfeeding, physical consumption, loss of nutrients, mental tension, anxiety and depression will all cause the impact of the mother's sleep. Changes in hormone levels can also lead to postpartum depression in some mothers. Nursing mothers should pay attention to vitamin supplementation to ensure a good mood and sleeping environment.

If it is accompanied by fatigue and emotional abnormalities, seek medical attention for psychological counseling in time.

It is relatively normal to have some symptoms of depression after giving birth, because the roles are different, and the child's crying is likely to affect sleep, coupled with complex interpersonal relationships, so it is inevitable that there will be pressure, and it is very important to get the husband's mental support at this time. You can talk to your husband about your inner troubles and anxieties, and do something you like to do.

Don't worry, about 80% of new mothers will experience mild or severe postpartum depression, starting from two or three days after giving birth, many mothers have irritability, irritability, exhaustion, nervousness and other emotions after giving birth.

Causes of depression: due to changes in hormone levels and thyroid dysfunction after childbirth, as well as psychological factors.

Follow the following methods to get rid of the postpartum depression.

1.Intellectual psychological counseling.

For women with depression, the most lacking thing is to be recognized and understood, whether it is cognitive or self-reinforcing, it has an important role for women to get out of depression. Improve the correct understanding of the process of pregnancy and childbirth, do a good job of role reversal, encourage patients to maintain a happy mood, and help them build self-confidence.

What to do if you can't sleep at night?

Irritable and depressed, unable to sleep at night, cooking porridge with 1 flavor of ingredients, nourishing the heart and calming the nerves, and wanting to sleep at the point.

It is necessary to intervene in terms of lifestyle, regular work and rest, do not stay up late, exercise more, enhance physical fitness, and relax before going to bed.

When people who are irritable have a particularly poor sleep quality, they can take some tips to calm their nerves and help them sleep.

1. Create a reflex mechanism that is conducive to falling asleep. For example, taking a hot bath, soaking your feet, drinking a glass of milk, etc., half an hour before going to bed, as long as you persist for a long time, you will establish a "sleep reflex".

2. Moderate physical exercise during the day helps you fall asleep at night.

3. Develop good sleep hygiene habits, such as keeping the bedroom clean.

4. The most important thing is to take Sleep Dream Fragrance every day and insist on taking it, which can relax the body and mind, relieve the nerves, fall asleep easily, and sleep better.

There are many ways to stay in a good mood, you can watch movies, read comic books, go out on picnics with friends, travel, party, fly kites, listen**, and most importantly, be optimistic about life. .

Irritable and unable to sleep at night? 1 action to reduce liver fire, be in a good mood all day long, and sleep soundly.

If you can't sleep all the time, you can learn to relax yourself if you are too stressed or in a bad mood or you have something psychologically that you can't let go.

Changsha Psychological Network.

There are too many things in my heart, as people often say, I have no heart and lungs, and I sleep until dawn. And those who have something on their minds will definitely not be able to sleep. It also means that the heart is wide and the body is fat. Avoid strenuous activity before going to bed, and don't drink strong tea and coffee.

It is estimated to be depression, which is a common mental illness, mainly manifested as low mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, usually eat more nut foods, such as walnuts, sunflower seeds, etc., arrange your work and rest time reasonably, avoid tiredness, and don't stay up late.

Often can't sleep, depressed, depressed, most of these people are at work, or there are a lot of things that don't go well in life, the brain is in a state of thinking for a long time, and can not be affected by rest, first of all, to solve this problem, you must meditate and put all the troubles aside, can not let go of anything, otherwise your disease is not legal.

It can mean that you are very depressed and have a lot of things on your mind that you need to take care of.

If this is the case, it may be that you have been too stressed recently, causing your body to be depressed, so it is recommended to look at your physical condition and give yourself some relaxation, such as traveling, entertainment.

Is it preoccupied? Let go of your mind, welcome life, if you feel that the current situation of life is boring, you can choose the country life, carefree, simple and another day.

People often can't sleep, insomnia, I have also gone to the doctor, the doctor to the diagnosis room is left in your mind always come to mind, thinking about it over and over again, I don't want to drink it, so I can't fall asleep over and over again, I also feel that way. You go to the pharmacy or ask a doctor to prescribe some medicine for your nerves. I just took that medicine and fell asleep and slept okay, right?

After reading the phone, I was excited and couldn't sleep, don't sleep during the day, sleep during the day, and don't ask me to raise it for a while at night.

This is not necessarily depressed and depressed, I often couldn't sleep in high school, but there are many simple things, and the pressure is a bit high, so it is recommended not to think cranky when sleeping, it is easy to fall asleep.

In daily life, it is necessary to eliminate mental anxiety and tension, arrange work and rest reasonably, and insist on an appropriate amount of exercise to reduce stress.

Is it too stressful to work? Relax at the right time and don't stretch yourself too hard. Have time to go out and walk around and travel with your companions. Try not to think about anything else while you sleep.

Learn to release your emotions, you can listen to some light **, and go out for a walk more.

There are some things that you can't see during adolescence, and it is normal that you need time to slowly look down, and then you don't care.

Those who can't sleep at this time are mostly in the same mood as you.

Can you tell us why you always feel that something bad is going to happen, is it asking for trouble?

It is recommended that you relax your body, breathe deeply, and adjust your personal mentality in order to have a better life, and I wish you a happy life.

Listen to pure **, watching the dog blood drama, you will be very bored and want to sleep.

Did it happen? Think about the good things that don't happen, and don't get into the bull's toes.