Why do you feel distressed when you wake up? 30

Something upset lately, isn't it?" or don't want to wake up at all. Let's face it. Feeling happier in your dreams?

I don't think your sleep and final mood are particularly good. What's going on lately? Or is there something going on in the psyche that feels stressed?

You can analyze and recall it yourself. Then tell yourself before going to bed that you will get a good night's sleep and that tomorrow you will have a good mood . Sleep with this in mind.

When you get up in the morning. Look at the sunshine. Or feel the comfort of the bed.

Think about the beauty of the day. It's time to get started. Your day is about to begin.

It's time to fight energetically. Be energetic yourself. All right?

Give yourself a confident smile.

Because you don't sleep well, maybe it's because you're thinking too much

If so, then let it go and play or something, anyway, just try to make yourself.

If you get tired, you may sleep well

I wish you a good mood soon.

A lot of people think this way. It's normal. You can try to wake up by telling yourself one thing: I'm in a good mood today, even if you said it the first few times unwillingly. It'll get better slowly.

Maybe it's a dream you have that you don't remember, and you think it's important to you

Reason: Don't know.

Solution: Morning jog.

If you want to be happy, you will be happy'

You can also take a nap

If you are because things are not going well, then you should think about it from another angle to see if there is a solution, if it still doesn't work, you will find the "core person" who formed this irritability and communicate with him frankly about this matter, and explain the dilemma directly; If you are because of emotional things, you must first think about it, think about yourself first, and see if you have lost yourself in the relationship, which will make you irritable, you can go to talk to friends, and do something that you feel fulfilled, so that you will slowly come out of your irritability; If you are inexplicably irritable and don't know why, then you can choose to change the environment, travel, or go mountaineering, or go to see the sea, in short, let yourself become full, then your confidence will make you irritable, do not sweep away!

If you fall out of love, go to the beach! Looking at the endless sea will make you feel much better. Or go hiking alone! It's much more comfortable to yell at the beach or on the top of a mountain. Or love again right away! Anyway, I wish you a happy mood soon....

If you are upset, you will be upset, and if you are not upset, you will not be upset.

It depends on what annoys you.

Dude. Let him do it. Someday, you'll be happy.

You should simplify the troubled things to think about it, that will make the mood relaxed, the main thing is that you are stressed and balanced, I think the most important thing is that you just said to offend people who should not be offended, we think about it well, everything has two sides, there are good and bad, although it is not very optimistic now, but no one can say what will happen next, in the bad thinking, the big deal is not to do the job, change a company, as long as you have the ability to find a job anywhere! Hehe, in other words, now that there are people in the Gonghe Bridge Division who should not be offended as you said, I don't think the company is very optimistic......

It's you who thinks too much. You're still in your developmental stage, so it's normal to have this kind of thought. Don't think about it, just talk to your best friend if you have nothing to do. Or do more physical training. Find something you're interested in.

Hehe, do your own thing and think less.

There is a lack of real friends around me, there are no intimate friends to talk about, there is pressure in my heart but there is no place to vent, so I will see that nothing is right, try to find someone to talk to and talk to my heart.

Hello, others are only external to you, maybe you have a good feeling for a while, but after a while you will still feel bad. The important thing is to understand your own heart. I don't know if you have heard of Pei Duofei's freedom and love, life is precious, love is more valuable, if it is freedom, both can be thrown.

Being a person and learning to be open-minded is called cultivating the mind.

You know why you're bothered? There is a certain reason for a person's troubles.

You can think about why you are upset and find out the root cause so that you can solve it.

Usually when I am annoyed, I either lock myself in the room and stay alone quietly or sleep. Either you take a turn and eat, play video games, or go shopping.

It's too much pressure to put on your own life. The reasons for these situations are: study, work, and life are unsatisfactory, and the energy consumed every day is too large, especially when the mental energy is consumed; At the same time, some routines and rests are irregular: staying up late, eating irregularly, and lack of exercise.

A simple piece of advice: every night, give yourself a distance, walk home, and feel much more comfortable.

The situation is similar to that of my wife. She is also so insecure and worried every day, she is not urging me to get off work, and I have to go home quickly after work. After a while, I became aware of my wife's problem.

Later, I found a hospital on the Internet that was very good, and I consulted the ** of that hospital, and determined that my wife was anxious, and I took my wife to that hospital to see it after a few days. Think about it for three months now, it's already a lot better. If you have time, you can also go to that hospital to see, the name of Najia Hospital is Qingyang District Hospital of Traditional Chinese Medicine, and the address seems to be in Chengdu.

Do more simple exercises, such as running or something, to vent your inner boredom. Find someone you can trust to talk to, and if you talk about something, although it may not be solved, it will feel a lot better.

A sense of security favors those who are prepared.

It is advisable to see a psychiatrist.