Is eating too much fruit good for the body

First of all, eating more fruits can supplement vitamins to make your stool more beautiful, and secondly, eating more fruits can ** (especially apples, tomatoes, watermelons) should be better fruits. Finally, eating more fruits also has the effect of preventing many diseases, in short, eating more fruits has many benefits

No matter what you eat, you have to eat it in moderation, even if it is fruit, it is not good to eat too much. The sugar content in fruits is very high, if you eat an apple and then measure your blood sugar, you will find that it is a little higher than before eating, so moderate amounts are okay, eating too much will cause diabetes.

The good thing is that there must be. But eating too many fruits that are too sweet will still make you fat and the sugar content will be excessive. Therefore, eating is still a hindrance.

Pineapple: It has a strong effect on human tissues, can treat indigestion, loss of appetite, and pulp friction** can cure excessive sweating Jujube: It can cure constipation, diuretic, and benefit the stomach (do not overeat on an empty stomach, you must chew and swallow slowly) Lychee:

Nourish blood and strengthen the lungs, promote blood circulation, people with heart failure can eat more (those who are already hot can not eat more) Longan: dry for forgetfulness, abnormal heartbeat, neurasthenia and insomnia, curative and nourishing (boiled in water, not to eat more) Apple: cure constipation (less), cure diarrhea (more), moisturize**, clean teeth Pears:

Clear heat and detoxify, suppress cough and dissolve phlegm (use pears to cut the top into 1 4 lids, remove the core, stuff in Sichuan shell powder, add a little rock sugar, cover the lid, boil in water, and eat with pear juice) Peaches: Qingjin is sweet and sweet, fatty fruit (easy to indigestion if eaten more, should be washed) Persimmon: diarrheal blood, constipation, can be steamed persimmon cake to eat, two pieces a day, can treat lung fever, phlegm, dryness, tracheitis, with the effect of moistening the lungs, cough and phlegm (not iced) Lemon:

It can enhance digestion, excessive sweating, loss of appetite, physical fatigue, **hangover can be drunk juice, sliced and applied to the face, can eliminate fat accumulation (juice needs to contain skin) Grapefruit: dry and hot, laxative, bad breath, intestinal evil, hangover (cold, easy abdominal pain, anemia, phlegm should not be eaten more) Tangerine: cold, antipyretic, phlegm, constipation, thirst quenching, rubbing** has the effect of relieving pain and inflammation, and also has the effect of beauty Barrel orange:

Eating more will not be cold and stagnant, can relieve fever, diuretic, expectorant, prevent constipation, and quench thirst Grapefruit: can quench thirst, relieve heat, eliminate fatigue, lower blood pressure, help digestion, beauty, moisturize** Mulberry: can regulate digestion, cure stomach diseases, constipation, old branch decoction water can be used to relieve blood and pain, prevent wind and cold, leaf decoction water with rock sugar or brown sugar as tea to drink, can clear the lungs and heat Bala:

The nutritional value is the crown of fruits, the iron content of seeds is the highest among tropical fruits, and the peel can cure diabetes Mango: can be ** motion sickness, vomiting, ripe pulp can be burned with boiling water, scalded with boiling water, pain relief and anti-inflammatory, easy to allergies, and should not be eaten more if there is trauma.

There are definitely benefits, but if you eat too much sugar, you will gain weight. So it's better to get in the way.

There are benefits, but you can't eat too much.

It depends on what fruit you eat.

1.The first benefit of eating more fruits is that it can prevent and ** some cardiovascular and cerebrovascular diseases, because fruits are rich in minerals, especially potassium, which have obvious benefits for the prevention of cardiovascular and cerebrovascular diseases.

2.The second benefit is that it can prevent and improve constipation, because the traveler fruit is rich in dietary fiber, especially water-soluble pectin, which has an important role in the maintenance of intestinal microecology, so it can play an obvious role in preventing and improving constipation.

Eating too many fruits must have a lot of benefits, one is to help beauty, 2 is okay**, it will also make people look very energetic.

Fruits are good for the body, but if you eat too much, not only the nutrient absorption is not good, but it is not good for the body.

Yes, fruits are good for the body!

It depends on what kind of fruit it is.

Trouble, thanks!