The mind is fragile and often repressed.

Be brave enough to step out of yourself.

Not good at sociability, but as long as you get out of yourself and participate in more sports to release the depression in your heart, you will be much more relaxed if you are not depressed, and you will not feel tired, although your heart is fragile, but as you get older, you will become stronger, and you must have confidence in yourself.

Hello 8 friends in the first year of junior high school! It's not about the game, but I'd like to take part in it!

Parents are too dependent on that or something, I think it's fun to play with relatives who are younger than you who are closer to you! (Effective for men, less effective for women).

It is also useful to play some games from a first- or third-person perspective! (It works for men, but it basically doesn't work for women) and thinks about things for good! (Hehe, this really works, so it's a hell of everything) lost my life, and I was lucky! (both work).

Go for some good food or something (all work).

I don't know if you are interested in that otaku, but the above is the method that an otaku and foodie told you.

You should be generous and take the initiative to communicate with others. It's always good to make more friends, and you will feel better if you find a close friend or two to talk to him about your confusion.

It may be because you have just entered junior high school, you have not adapted to it in time, and your temper is too short-tempered, of course, maybe junior high school life is different from primary school, there will be a gap, but don't be discouraged, believe in yourself, no friends, you can use your humorous words to infect others, when you are unhappy, think more about happy things, as for parents, hehe, I am the same as you, it doesn't matter, the days of depression will always pass, and the happy days will come back.

Clause. 1. You should do more things that you are interested in and have planned, such as traveling, reading world classics, gathering with friends, watching movies, playing games, etc., changing your posture These activities can make your life colorful, and at the same time make yourself happy and happy.

Clause. Second, you should also focus on actively accepting yourself, especially when others deny yourself or you are particularly inferior, always compare with others, you must know that you also have a lot of unique places, you are also unique, you should accept yourself with joy, see your strengths, in order to establish self-confidence, become independent.

Clause. 3. You should also exercise appropriately, especially develop your favorite sports, such as playing basketball, table tennis, yoga, swimming, running or fitness, etc., which can effectively alleviate negative problems such as depression, tension, anxiety, etc., so you must do your favorite sports regularly.

Clause. Fourth, you should also learn to actively communicate with others, establish good interpersonal relationships, especially when your psychological quality is poor and fragile, learn to communicate and communicate with your family and friends, vent your negative emotions, confide out, and choose to communicate and communicate with your family members at the same time, so as to be able to get their help.

Kindness is a virtue and an excellent quality, and no matter what treatment it receives, it is still worth upholding and maintaining. It is very unwise for us not to give up our kindness because of the bad environment or bad treatment around us.

We need to be rational about the many factors and negative factors in life, such as injustice, and at the same time fight for our rights and interests as much as possible, and fight against malicious behavior when appropriate, but do not let our hearts become evil and lose goodness.

Kindness is not a weakness, but an advantage, and it can make people more dignified, more powerful, and happier. Being kind to others, helping others, and doing our part are the requirements of morality and ethics, and it is also the social responsibility and obligation of each of us.

Finally, we can try to seek support, talk to friends and family, seek counselling and build self-confidence to better cope with the risks and stresses in our lives. We need to believe that as long as we have a kind heart, we will definitely go in a good direction and finally realize our dreams and values.

If we have a strong heart, then we will not be afraid of the big and small things in the world, or the sorrow and problem, and we will have an impeccable life.

However, this is only what we expect from our own hearts and hopes for life, and in reality few people can do it. Because most of us have a very fragile mind, we need strong strength to maintain its existence.

All kinds of pressures from society, messy chores at home, and trivial things in life, this series of blows and trials have made our hearts be worn and deceived again and again. Even so, we will offer our fragile hearts with our hands.

The occasional "unintentional words" among classmates will also hit our little hearts, and if we are not careful, they will touch our bottom line principles and force us to the abyss and trough.

The low mood from time to time has caused our fragile mind. It will easily be influenced and ignited by the outside, so that it will fall into the confinement of the fence. It's just a fragile mind, we can't do anything to ** its inferior roots, but what we can do is to try to avoid its frequent trips, and take responsibility for and properly manage our own minds.

Negative emotions can also come from a fragile mind, it is like a huge whirlpool, which involves us little by little, and no matter how much we struggle, it will not easily let us go.

The fragile mind has accompanied us for a long time, and we seem to be accustomed to its companionship on the way to growth. Step by step, we slowly walk through the tunnel of time with the footprints of the years.

Obviously very afraid of the fragile heart, we still only hope that the wild will face it bravely, fight with it over and over again, and shake hands and make peace again and again.

1. Lack of self-awareness.

Everyone always uses others as a mirror to understand themselves, if others evaluate themselves too low, especially the evaluation of more authoritative people, it will affect their own understanding, so as to underestimate themselves and produce inferiority complex.

2. Family economic factors.

Due to their poor backgrounds, some students feel inferior to their families because of their poor living conditions, and feel inferior compared to other students.

3. Growing up experience.

A person's life cannot be said to be long or too short, but there are only a few critical periods that really have a profound impact on people, and the impact of childhood experiences is particularly profound. Psychological science research has confirmed that many psychological problems can be found in early life, and low self-esteem as a negative state of mind is no exception.

4. Personal personality characteristics.

Most people with depressed temperament and introverted personality have a strong sense of things, and have a tendency to amplify the negative consequences brought by things, and it is not easy to vent and resolve their negative experiences in time. Therefore, the influence of external factors on their psychology is often greater than that of other temperament and personality types, and the possibility of low self-esteem is also correspondingly increased.

5. Socio-cultural factors.

Everyone is in a specific socio-cultural environment, and culture is important for the psychological impact of low self-esteem.

The root cause of the patient's psychological vulnerability is that the excessive protection and self-tolerance of the family are too low, and the excessive protection of the family will make the patient not tempered, and the tolerance of external factors will deteriorate for a long time, and then the psychological vulnerability will occur, and it may also be related to excessive inferiority complex and self-denial, and the lack of correct understanding of their own strengths and advantages and give full play to them. Patients who are psychologically fragile should actively go to the psychiatric department of the hospital for treatment, and can adjust by going out to travel and participating in outdoor activities, and communicate more with family and friends to vent negative emotions in a timely manner.

1.Overappreciation.

Proper appreciation for your child can make your child feel confident. But if you don't grasp the degree, the child's self-confidence will become conceited, and there are people outside the world, and the child will always meet someone who is more powerful than himself. In this way, the child may feel inferior, so the psychology will gradually become fragile.

2.Overly spoiled.

Nowadays, many parents are very doting on their children. No matter what time it is, parents are extra protective and caring for their children, so the children are pampered and have a very domineering personality. However, children will eventually enter society, and without the protection of their parents, children may run into walls everywhere.

3.Over-care.

By the time a child is one year old, hands-on skills begin to develop. Therefore, parents should not do everything for their children, which will lead to the child's lack of independence. If you take care of your children too much, your children will be too dependent on their parents, and they will not be used to it when they leave their parents in the future, and there will be a big gap in their hearts.

4.Excessive demands.

Many parents have great expectations for their children, and even allow their children to win and not to lose. In this way, once the child encounters failures and setbacks in the future, he will become more and more psychologically fragile.

I think the natural personality plays a big role, and the environment in which I grew up.

How can we improve our mental endurance? 1. Implication. When you're unhappy, think more about what you have and less about what you don't.

Be reminded to give yourself a hint. "Everything will be fine", "Don't worry, things are not so bad". 2. Reduce expectations and not overdo the pursuit of perfection.

If the expectations of people and things are minimized, the fewer disappointed people will be. If you are too perfectionist and always have a higher heart than the sky, then your life experience will be extreme, either good or bad. Don't complain when your efforts are not rewarded, after all, not everyone is "planting a seed in the spring and harvesting thousands of grains in the autumn".

Blindly seeking to expand the ratio of giving and giving back, and letting one's mood fall into all kinds of dissatisfaction, is actually self-harm. Giving is just the process of life, and there may not be results, even if there are no results, you have to continue to live. 3. Relax your body.

Hold yourself in the most comfortable position, relax your muscles, and breathe deeply. Remember that those who love you will love you, and don't be overly entangled and sad if you don't love you. Nothing is unchangeable, including love, the so-called sea fight wide cave vow mountain alliance, the sea is dry and rotten, all of them are temporary words, if you believe too much, you will fall into an emotional disaster.

Some things can't be solved immediately, you have to learn to slow down three beats, one step at a time, and be down-to-earth, which can also soothe your spirit and reduce anxiety. 4. Don't always hope for tomorrow. Because tomorrow the god of luck and the god of death do not know who will come first, learn to appreciate the surrounding grass, trees, flowers and scenes, learn to love the people around you, everything in front of you is a scene arranged by God for you, in the intoxication of self-happiness, the mood will be much soothed.