If you eat too many eggs, will it be hot, please everyone, 3Q

Yes, yes, yes, last time I ate eggs, I accidentally choked, and then I accidentally drank chili oil as a drink, and then the next day, I was on fire, woo Eat eggs must be on fire!!

Eating too many eggs will not cause fire, but it will affect your health, and eating too much of it will cause excessive cholesterol intake. It is best to eat 4 to 5 a week.

Yes, you can't eat eggs when you have a cough, and you can't eat eggs when you have a fever, because the heat will worsen the condition.

According to relevant information, eggs are slightly cold, so eating eggs will not get hot, and the statement that eggs are on fire is incorrect.

The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate is as high as 98, and the nutritional value is very high. So some people think:"Eggs are nutritious, eat more to nourish the body.

In fact, eating too much will bring some adverse effects to the body.

First of all, eggs contain a lot of cholesterol, and eating too many eggs will greatly increase the intake of cholesterol, resulting in high blood cholesterol content, causing atherosclerosis and cardiovascular and cerebrovascular diseases.

Secondly, eating more eggs can easily cause overnutrition and lead to obesity.

Eating more eggs can also cause an imbalance of nutrients in the body, which can affect health.

This is because various nutrients are coordinated and mutually restrictive in the body. In ancient and modern times, no matter what kind of food, although its nutritional value is very high, it cannot contain all the nutrients required by the human body. Long-term consumption of one food can lead to a surplus of some nutrients and a deficiency of others.

Eggs are no exception, and they do not provide all the nutrients the body needs, for example, they do not contain carbohydrates and have almost zero vitamin C content. Therefore, eating too many eggs will inevitably lead to a relative reduction in the intake of other foods, resulting in an imbalance of various nutrients intake. Over time, it is easy to cause related diseases due to lack or excess of other nutrients.

Eating too many eggs will also increase the burden on the liver and kidneys.

So, how many eggs is more appropriate for a person to eat every day? From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not cause overnutrition, in general, it is better for the elderly to eat 1 or 2 per day. For young and middle-aged people, those who are engaged in mental work or light physical work, it is also more appropriate to eat 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 or 3 eggs a day; Teenagers and children, due to their long body and fast metabolism, can also eat 2 to 3 per day.

Pregnant women, mothers, nursing mothers who are weak and patients who are recovering from major surgery can eat 3 or 4 eggs a day due to the need to increase more good protein, but not more.

No, eating eggs every day is good for your body.

1. Eggs contain a lot of protein, which is an essential nutrient for the human body. Only when the body gets enough protein can the immune function be improved, and once the immune function is reduced, it is bound to lead to various diseases. For people with poor resistance and weak body, eggs can be chosen as a nourishment.

2. Eating eggs can alleviate the fatigue of the body, because eggs can give people a certain sense of satiety, prolong the satiety time, contain the nutrients needed by the human body, can quickly supplement the body's demand for various elements, provide sufficient energy, and make people's spirits more invigorated. An egg is used to replenish energy, improve general fatigue and fatigue.

3. Eating eggs can supplement the protein needed by the body, promote the growth and development of the body, the protein is easy to be digested and absorbed, improve the immune function, and promote the development of bones. The zeaxanthin and lutein contained in egg yolk can protect the eyes and reduce the damage caused by ultraviolet rays.

1. It may catch fire. Eating boiled or steamed eggs alone will not cause the eggs to catch fire, but scrambled, fried or fried eggs will increase the calories of the eggs, and the eggs will also carry the heat, so eating scrambled eggs may cause fire.

2. Eat too much: Eating eggs in moderation will not cause fire, but the protein content in eggs is very high, and it is rich in cholesterol, lecithin and other components.

3. Scrambled eggs and fried eggs: Eating boiled eggs or steamed eggs will not get hot, but eating scrambled eggs, fried eggs, etc., may get hot.

4. Stir-fry with hot food: If eggs are fried with warm foods such as chili peppers and leeks, it may also cause the body to have symptoms of fire.