I seem to have a phobia or an obsessive compulsive disorder

You just want to get the attention of others too much, maybe you usually get too little attention, so use this more extreme way to get the attention of others, although this attention is not necessarily well-intentioned, you can adjust yourself to achieve this effect in other ways, such as becoming an expert or a strong person in a certain area.

Judging from your narrative, it's not fear and compulsion, I think you should see a psychiatrist!

Maybe it's social phobia, you should also find a girlfriend, it might be okay.

It's not like fear and obsessive-compulsive disorder, but see a psychiatrist.

It's not a disease. This should be a habit you have developed.

Change habits. That's where you start.

Generally speaking, we don't judge a minor lightly, judge him as a certain disease. Because now many people will use some words such as obsessive-compulsive disorder, phobia, or something like social phobia, social cow or something to describe themselves and label themselves, but the hungry file is more of a feeling that they are a kind of ridicule, so now I see that you are about 16 years old and not yet an adult, and many things may be a kind of personality reason.

Because the character of minors is still in the making, and it has been completely stereotyped without saying it, sometimes we will be more stubborn, we stubbornly want to read all the information completely, we stubbornly want to abide by a certain code of conduct, want to think about a certain behavioral habits, excessive thinking, excessive behavior is often suspected of some kind of obsessive-compulsive disorder, but does it affect life? We don't know.

Only I will know, and it is not that you can suddenly judge that you are obsessive-compulsive, you must have that kind of professional psychologist to be able to judge, so when you have such a situation, it is best to let yourself calm down and analyze what kind of situation it is, maybe it is not as serious as you think, maybe we are under the intervention of some necessary psychological counselors or psychologists.

We can make some adjustments, because we can make this adjustment a little bit better, and we can get ourselves out of some psychological problems. For example, we can allow ourselves to be calm, we don't want to drill the horns of everything, as long as everything can be appropriate, let it be, it doesn't matter, if we have some calm thinking, it will be conducive to our life to continue to run.

Those extreme ideas are often perfectionist styles, which will make our lives more painful and more devastating. It will make us want to do everything to the best and then do everything to the extreme, in that case, there will definitely be problems with our own personality, so it is not okay to be rotten. For example, when you were in the lower grades, you would force yourself to recite all the signs you saw.

You still want to stay until this small community is dissolved, and you are very afraid of animal carcasses for the past two years, and all kinds of behavioral signs indicate that you may have your own opinions about some things that happen in society, and there are many, many things that affect the development of your character. You have some stubborn thoughts that we need to watch out for.

Because we can't do everything to the best, not everything will be done according to some of our own ideas, because this is a difficult thing to do, if that, it will be difficult for us to make our lives more enjoyable, so it is recommended that you can still make some necessary adjustments to make yourself make corresponding changes. And it's better to talk to your parents about this kind of thing, so that they can take you to the hospital to have a look, and you can adjust it as soon as possible. zq

Fear of OCD is a common mental illness that can be alleviated with psychological and medication. Here are some suggestions:

1.Seek professional help: If you feel afraid that the symptoms of OCD are seriously affecting your daily life, it is advisable to seek professional help as soon as possible. You can consult a psychologist or psychiatrist about options.

2.Acceptance of Psychology: Psychology is one of the most effective ways to fear OCD. Through cognitive behavior**, exposure**, etc., it can help you change bad thinking patterns and behavioral habits and reduce symptoms.

3.Learn relaxation techniques: Relaxation techniques such as deep breathing and progressive muscle relaxation can help relieve tension and anxiety. You can use these techniques to relax yourself when you feel uneasy.

4.Stay positive: Try to stay positive and believe that you can overcome your symptoms. You can seek support, such as talking to friends or family, or joining a support group.

5.Avoid overthinking: Avoid overthinking and focusing too much on your symptoms, which can exacerbate anxiety and fear. Try to shift your focus to something else, such as participating in hobbies or social activities.

In conclusion, fear of OCD can be alleviated by psychological and medication. Seeking professional help, maintaining a positive mindset, learning relaxation techniques, avoiding overthinking, and following a healthy lifestyle are all effective ways to relieve symptoms.

Let's put it this way, obsessive-compulsive disorder is our psychology that we have to make something acceptable, this is an unhealthy psychology, assuming that we can accept everything, then we will definitely not have obsessive-compulsive disorder. So go outside for a walk, bask in the sun, and get in touch with the natural environment, nature can correct our biased psychology, and sunlight can get rid of the dark and abnormal psychology, so don't be afraid, relax, go outdoors to get in touch with nature, and slowly the psychology will be good, and I wish you good health. In addition, you can think like this, as we grow up and see more and more things, we will slowly understand that there are many things in the world that we can't understand and can't understand, many things are not in line with the common sense of fighting birds, and many things are not solved by us.

There is no medical compulsion to diagnose phobias. The best method for obsessive-compulsive disorder is drugs, such as sertraline, paroccidine, fluoxetine, flaxamide, etc., to assist the psyche, but the coarse dregs of phobias can be psychologically, psychologically, so that the patient has a correct understanding of the disease, learn to be exposed or systematically desensitized, and continue to exercise in real life to reduce the patient's fear, supplemented by drugs, such as paroxetine.

Why would you be scared There's always going to be a reason to find the reason isn't it.