Ways to reduce food waste and how to reduce food waste

Food waste is becoming a major problem for families, both for the environment and for your wallet. In a time when everyone is busy, it's easy to forget the tomatoes here and the onions there. But when you regularly throw away a lot of produce, meat, dry goods, and leftovers, they start to build up.

However, it doesn't have to be. Shopping wisely, knowing the date for proper use, underserving, and proper food storage will help you reduce or even eliminate food waste in your home. We have a lot of practical ways that you can save yourself some headaches in a less drastic situation.

First of all, if you're eating at home, you buy fewer ingredients, and if you're eating out, you order two fewer dishes. When stir-frying at home, use small plates to serve vegetables, do not use **, which can reduce waste.

Don't do too much when you usually do it, and eat as much as you want. Don't do it if you don't want to eat expensive food.

01.Avoid buying too much.

Reducing food waste by limiting how much you spend at the supermarket or grocery market is a viable option, as one of the easiest ways to avoid wasting food is to buy less.

Know that as appealing as a fridge full of food may seem, if a family can't finish all of it, it will lead to food waste.

So, try to go shopping more often and spend less on each purchase, so as to effectively avoid buying too much food.

02: Think twice before throwing it.

Many green vegetables may become slightly soft or wilt over time, but they can still be used as ingredients in soups, vegetable juices or side dishes. Don't be misled by the "best before" date, produce can usually be eaten if it still looks fresh and usable.

03: Make a shopping list.

Buying food that you already have at home can end up being another cause of food waste.

Counting the food at home and making a shopping list before going grocery shopping can help us avoid buying unnecessary food and reduce potential waste.

04: Food in the kitchen is first-in, first-out.

Decluttering your fridge and pantry can help us understand what food is at home and prepare what we need to eat first and what we need later.

"First-in, first-out" is a useful way to organize food in your home. Placing newly purchased food in the back of a cabinet or refrigerator will inadvertently make people choose the food in the front row first, which will ensure freshness and reduce waste.

05: Store food properly.

Perishable foods such as fruits and vegetables have their own optimal storage methods to avoid spoilage.

At the same time, some fruits release natural substances that can cause nearby food to spoil faster. So storing apples, bananas and tomatoes separately from other perishable foods may help keep them fresh.

06: Record spoiled food.

Keeping a record of the types of food that spoiled in your home can help us identify which foods need to be purchased less. Although sometimes it's cheaper to buy a whole box or more of food, if some of it is thrown away, it doesn't save money.

07: Pack lunch.

One of the easiest ways to avoid wasting food also includes taking food home with you. Preparing a quality food box that is watertight, lightweight, and easy to carry around can take home an extra lunch to eat as dinner.

Buy less ingredients, just enough to eat.

A small amount of variety, reasonable collocation.

Disc action to avoid waste.

1.Shop effectively by planning your weekly meals.

Planning our weekly meals can help us shop efficiently and not be cluttered with food we won't be able to cook in the kitchen and fridge. Write down a plan for what you expect to eat for breakfast, lunch, and dinner for seven days of the week. Depending on your menu plan, buy a week's worth of dry, plastic and fresh vegetables.

If we know exactly what we're going to do in the coming weeks, there's really no need to stock up on bagged food in a big freezer and maybe throw away some expired food at the end.

2.Store fruits and vegetables the right way.

Storing leafy vegetables, root vegetables, and fruits in the right way will help to prolong their shelf life.

Wash root vegetables and fruits to remove dirt and pesticide residues from the external environment. Be careful not to wash leafy greens, only when needed.

Wrap the washed vegetables in a cloth or absorbent paper, then put them in a plastic bag or storage box, then lock them tightly and put them in the refrigerator so that there is no air and can help the vegetables last longer.

The treatment of leafy vegetables, after removing the dead leaves and roots, and placing them in an airtight steel container, can help the green leaves stay fresh for at least a week.

3.Learn to preserve cooked food and preserve leftovers effectively.

The right amount of each meal is the best, neither wasting nor eating leftovers, which will not taste as good as new ones and lose nutrients. Leafy greens are not suitable overnight; Other dishes should be stored tightly sealed and refrigerated.

Note: Heated food will spoil and lose its value, so when we heat the dish, only heat up enough to eat, and don't heat it all and refrigerate the rest again.

4.Use the peels of fruits and vegetables.

The skins and peels of most vegetables are also edible. In this way, we have significantly reduced the amount of food waste we dump.

When making hash browns, add potato skins to them – whether it's grilled vegetables, gravy or curry, you can use them to stir-fry. They are very tasty and also very healthy. It's a great way to get creative in cooking and reduce food waste while making our food delicious and healthy.

The same goes for bitter gourd, carrots, beetroot, turnips, and yellow squash, use the skins of these vegetables, do not peel them. All we have to make sure is to wash the vegetables before eating. Cucumber peels, orange peels, raw banana peels, and gourd peels can also be made into delicious chutneys.

Keep in mind that on the afternoon of hoeing day, sweat drops fall into the soil.

Who knows that Chinese food is hard work.

1. Eat in a restaurant and eat as much as you can.

2. Eat as much as you want in the cafeteria, and try not to throw away leftovers.

3. Do a good job of publicizing the terrible consequences of wasting food.

4. When buying food with a short shelf life, don't buy too much at once, buy as much as you need.

When you feel like you can eat two bowls of rice, you make one and a half bowls.

The various food waste reduction measures introduced in various places are:

1. Beijing Municipality is to study the establishment of a system for evaluating and reporting the effectiveness of efforts to combat food waste in party and government canteens, and to report on units with serious wasteful behavior, and to make corrections within a set period of time;

2. Shanghai will incorporate the prevention of food waste into social norms, and criticize those who do not change their bad habits**;

3. Change food consumption habits through food education. For example, in the "Reduce Food Waste, We Are in Action" campus activity, through popular science lectures, participation in learning about the weighing of leftovers, interviews, etc., we realized the seriousness of the food waste problem and consciously changed it.

If you are poor, you will naturally know what to do.

In our daily life, we should reduce food waste, and we can start with the following aspects. First of all, in your daily life, avoid buying too much food at once. Secondly, when you go out to eat, try to order less and not enough more.

Plus, leftovers can be saved for the next meal.

Plus, leftovers can be saved for the next meal. When eating at home, there are often some leftovers, and some people feel that leftovers should be thrown away because eating leftovers is not good for the body. In fact, there are some dishes that can be saved for the next meal, especially some meats, which can be stored for the next meal, and for some soups and watery foods, you can throw them away if you can't finish them.

These are some of the things you can do to reduce food waste in your daily life.

We cook as much as we eat, in fact, this is the best way to reduce food waste in our lives, if we cook a large amount when cooking, then it will naturally lead to waste when we can't finish eating. If you can't finish it, you should store it in the refrigerator and eat it again at the second meal, which can also reduce food waste.

I think first of all, when we cook, we should use our own food to judge, if we eat more, we should cook more, and if we eat less, we should not do too much, so as not to waste.

Don't waste water in your daily life, don't have leftovers, if you go out to eat, you must pack it if you can't finish eating, don't throw it away at will, and you must do the disc action.

<>1. Cherish food, set meals in moderation, avoid leftovers, and reduce waste.

2. Don't compare, be proud of saving, and be ashamed of waste.

3. Eat as much as you want when eating, and don't waste leftovers.

4. Bravely rise up to stop waste when you see it, and try your best to reduce waste.

5. Be a thrift propagandist and publicize the terrible consequences of waste to family, relatives, and friends.

6. Not picky eaters, not picky eaters.

7. When you go to the restaurant to eat, order food and order food without waste, and try to take it home if there is any leftover.

8. Actively supervise relatives and friends around you, and stop the waste of food in a timely manner.

Recently, the news that a hotel had slowly discarded 43 bottles of unopened mineral water after the meeting attracted everyone's attention and also caused a discussion about avoiding waste. In our daily lives, there are many similar wastes that need to be eliminated. These wasteful phenomena include ordering too much food and discarding it after eating, turning on the lights, turning on the faucet and not turning it off in time, and discarding things you don't like at will

1.If you order too much food and can't finish it when you eat, you can throw it away at will.

One of the most intuitive phenomena of waste in our daily life is the waste of food. Many people order a lot of food at mealtimes, but eat very little. For those foods that have not been eaten, they will be discarded at will.

Yes, this creates a very serious waste. For this kind of waste, we should order according to our own diet on the one hand, and on the other hand, we can take it home when the food is not finished, so as to effectively avoid waste.

2.If the lights are turned on and the faucet is not turned off in time, it will cause waste of water and electricity.

Many people in daily life have a very common wasteful behavior, that is, after turning on the lights and faucets, they do not turn off in time, but cause the phenomenon of "ever-bright lights" and "long-running water". This phenomenon causes a waste of water and electricity, as well as a waste of precious resources, which is a great waste. For this problem, we should turn off the lights and the faucet at will to promote saving and avoid waste.

3.Throw away things you don't like, causing unnecessary waste.

In addition to the above-mentioned waste, there is another phenomenon that is also common in our daily life, and that is to throw away things that we don't like. Although the style of those things is not what I like, the collapse itself is intact, and the function is not bad, and the waste caused by random discarding is very serious. In this case, we should store these things and use them when someone needs them, so that we can effectively avoid waste.

This is a great way to avoid wasting food. In this life, you will encounter your family members or friends who waste food during meals. She must be warned that it is not right to waste food, and that he should be appreciative of it.

I hope that everyone will start by themselves, and everyone will not waste food. Wasting food will get better.

Save food. In order to reduce food waste, we should eat the rice bowl after each meal, and be sure to pack it and bring it back when we go out.

In order to be able to reduce food waste, we should monitor consumers. Penalties are given to those who waste food.

Eat as much as you want, not what you want. If you can't finish it like this, it's a special waste and a bad thing.

Shame on wasting food! In order to reduce food waste, we should order according to the number of people and the amount of food when ordering, do not waste, and the food that cannot be eaten can be packed!

When we eat at restaurants, we try to order less food and order food when we are done, rather than ordering a large number of dishes at once.

From an early age, children should know that food is hard-won, and they should develop the habit of eating as much as they eat and not wasting it, and developing the habit of discs.

Rejection of waste, CD-ROM action initiative.

1. Carry forward traditional virtues and advocate a new style of civilization. Being diligent and thrifty, cherishing grain, and respecting the fruits of labor are the traditional virtues of the Chinese nation and an important indicator of the degree of civilization of a nation. Abide by table manners, eat politely, be polite to others, abide by the dining order, take care of the dining environment, talk elegantly, not noisy, not noisy.

2. Pay attention to scientific diet, pay attention to nutrition, pursue health, do not drink too much, do not gluttony, and abandon bad eating habits.

3. Adhere to reasonable consumption, cherish food, eliminate waste, order an appropriate amount of food, pack leftovers, do not seek luxury, and do not talk about pomp.

4. Cherish life, abide by the law, refuse to drink and drive, do not drink while driving, and do not drive after drinking.

5. Adhere to food safety, ensure the hygiene of utensils, respect service personnel, be honest and trustworthy, and treat people politely.

6. Promote civilized table etiquette, advocate economical dining behavior, improve their overall quality, and create a good dining atmosphere of civilization and conservation.

Colleagues, the prosperity of the family is like picking the soil with a needle, and the defeat is like a wave of sand. The implementation of civilized table action is our common wish, let us act quickly, from now on, from small things, from little by little, shake hands with civilization, say goodbye to bad habits, inherit the traditional virtues of the Chinese nation with practical actions, and create a civilized food culture environment for the construction of safe, efficient and beautiful.

1.Advocate diligence and thrift and scientific consumption. We should intensify the practice of economy, oppose waste propaganda, and create an atmosphere in which saving is glorious and waste is shameful. Pay attention to scientific diet, pay attention to balanced diet, reasonable matching of dishes, and advocate green consumption.

2.Guide civilized and rational consumption. Place food saving, eliminate waste, order food in moderation, and pack leftover food signs or posters in restaurants to guide consumers to order food in moderation and pack leftovers, so as not to mislead consumers to overorder.

3.Innovate the way of business service. Promote public chopsticks and spoons, and do not use disposable tableware; Provide half-portion, half-price, small-portion, and moderate-price service methods. Implement a separate meal system for business meals and provide options**. Provide free, eco-friendly packaging services.

4.Actively develop mass catering. Promote the standardization, chaining and branding of breakfast projects, Chinese fast food, and special snacks, and provide safe, convenient, and assured consumption.

5.Promote the creation of green kitchens. Actively carry out energy-saving and water-saving transformations, and improve the efficiency of water, electricity, coal, and gas. Reduce kitchen waste and promote the centralized treatment of food waste.

6.Adhere to integrity and law-abiding management. Consciously fulfill social responsibilities and strictly abide by relevant laws and standards on food safety. Standardize business behavior, clearly mark prices, authenticity, honesty and trustworthiness, and safeguard the legitimate rights and interests of consumers.