I got depression, I went to the doctor, and it got worse?

Because your mental energy has been depleted, it is recommended that you do more physical exercise to replenish your mental energy.

Are you a perfectionist??

Our psychology teacher said that perfectionists are prone to depression, they attribute everything to themselves, they all think that they are not good enough.

But you have to know that everything is not perfect, let go of your arms, life is beautiful, you are really great! That's enough.

If you lack physical exertion, do more hands, and rub your hands hot before going to bed. Look at the aspects of life that are satisfying to you. The beggars live very well.

Life itself is already a miracle, and you probably have some ambitions that have not been realized. Ordinary is an extremely difficult state of life to attain.

Your insomnia doesn't have to be medicated, you can drink a hot drink (such as warm milk) before going to bed

You can watch a comedy or a tragedy to vent all the frustration in your heart.

When you were in school, you would find a friend to vent if you had something to say, and you would gradually become willing to talk to others.

Finding the crux of the matter is key, what is it that bothers you to do this?

Friend, believe in Jesus, only He can save you, I have experienced spiritual problems before, and then it was Jesus who saved me, I love God, I love Jesus.

God is the unique true God, and Jesus is the Son of God, and these are all true.

You can go to church, and on Sunday mornings, you can talk to the pastor, and he will pray for you.

Have an optimistic attitude towards life, you will be fine, I believe that your life is good.

There are arrays just like you.

No one, no one can help you!

Depression is a state of its own, and the greater the external force, the greater the reaction force.

Think about your unique side"them"You can't have a lot of experience of things, you have at least one condition that few others have—your sensitivity and transparency.

Is it okay to tell you a word and laugh in return? "Melancholy Socrates and Happy Pig"!

It's going to get better, you know for sure, in the depression you once had, there was always a sense of indifference when you came out. When I came out, everything was light and breezy

It is recommended to see a psychiatrist, one does not work, change to the other.

Please refer to the following suggestions:

1 Don't worry too much, you don't have anything, believe that you will be okay.

2 Think about what you want in addition to focusing on your current depressed condition, or think about what you were like before it.

3 Think carefully about what kind of person you respond to, what kind of topic you have a reaction to, even if it's just for a moment that you think you have an idea on that topic.

4 Try a counselor who knows how to find Morita**.

Your problem should be said to be more complex (not serious), and asking here should not get a satisfactory result, I hope you will seek a more positive and effective method as soon as possible. At least from the fact that you're still asking questions here, you are looking forward to your future.