I ve been losing a little bit of my hair lately, what should I do?

1. Eat more vitamin A and E foods. Such as carrots, spinach, bok choy, broccoli, etc.

2. Maintain a cheerful and optimistic mood and get enough sleep.

Three: Exercise more and don't eat greasy and spicy food.

Four: The most important thing is to take the hair concentration nutrients that improve hair loss, supplement the hair root nutrition, and there will be no hair loss.

Hair cleanliness is the foundation of healthy hair, and proper washing methods are an important factor in hair maintenance. Dry hair has a low amount of sebum secretion, and the shampoo cycle can be slightly longer, generally 7 to 10 days wash. Oily hair has a lot of sebum secretion, and the shampoo cycle is slightly shorter, generally washed once every 3 to 5 days.

Normal hair sebum secretion is moderate, generally washed once every 5 to 7 days. For dry hair, choose a shampoo and conditioner that is gentle and nutritious, and for oily hair, choose a shampoo that is slightly more detergent. The correct washing method also plays an important role in the maintenance of hair, which mainly includes the following steps:

Brush your hair, wash your hair with water, wash your hair with shampoo, use conditioner, and use a dry towel to absorb moisture from your hair.

Avoid dry washing of your hair during care, and it is best to use a shampoo with the lowest alkali content and a gentle nature. Shampoos and conditioners for hair coloring stabilize pigment particles and prevent them from being lost quickly. In addition, the heat of the hair dryer will also speed up the loss of pigment, so be sure to apply some hair accessories containing hair care ingredients before drying to maintain the pigment in the hair center and make it stable.

Adequate sleep can promote the normal metabolism of hair, and the metabolic period is mainly at night, especially between 10 pm and 2 am. On the contrary, hair loss occurs when the metabolism and nutrients of the hair are out of balance. Try to get at least 6 hours of sleep a day and get into the habit of sleeping regularly.

Pay attention to dietary nutrition, often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.

Hair dyeing, perming and blowing can cause some damage to the hair; Hair dye and perm also have a greater impact on the hair, and the more frequent times will make the hair lose its luster and elasticity, and even turn yellow and dry; Ultraviolet rays from sunlight can cause damage to the hair, making it dry and yellow; Both warm, humid and cold air from air conditioners can be a cause of hair loss and gray hair, and too dry air or too much humidity can not protect your hair. The interval between hair dyeing and perming should be at least 3-6 months. In summer, it is necessary to avoid sun exposure, and it is necessary to pay attention to protection for swimming and sunbathing.

If the hair loss is severe, you can use the hair growth tincture minoxidil topically**, and secondly, you can also take some Chinese patent medicines for hair growth orally, such as Liuwei Dihuang pills, vitality hormone oral liquid, etc.

Eat more black sesame foods, food supplements, and pay attention to sleep. Hope you get better!

Then pay attention to some of your usual habits.

It depends on what is your condition postpartum hair loss or? There are many kinds of hair loss.

Everyone has a different physique, a different environment, different life rules and habits, and the causes of hair loss are also very complex.

The following are all things to keep in mind for people with hair loss:

Sleep sleep is the first major supplement for health, if you don't sleep at night, ten days may not be able to change back, in the long run, the body will be empty, directly affecting the healthy operation of the liver and kidneys, and the weakness of kidney qi will directly lead to a large amount of hair loss. Getting a good night's sleep is an essential prerequisite for healthy hair.

Irregular diet or no nutrition, it is equivalent to a piece of land without fertile nutrients, naturally there will be no lush fruits, and the diet must pay attention to nutritional balance.

The mood itself will affect health, excessive worry, and brainstorming, for hair growth is like encountering dark clouds, to eliminate suppressed emotions, in order to let hair growth see the sun.

Nutrition can be combined with eating hair nutrients to supplement scalp hair follicle nutrition, give hair a healthy growth environment, and hair will not fall out again.

If you have something on your mind, you'd better think about it. You can't get worse and worse because of hair loss. There is also the most feared hereditaryIf you have hair loss in the last few generations of your family [referring to 30 to 40 years old], it proves that you belong to hereditary hair loss.

If you have a fat-free scalp, it is recommended to use a shampoo that contains ginger.

: Hair has its own lifespan, it grows to a certain length, and at the end of its lifespan, it dies of old age and naturally falls out, which is a normal phenomenon.

There is nerve alopecia and seborrheic alopecia, and I can give you an analysis of the causes.

The main cause of hair loss.

Psychological stress. Due to excessive pressure on work, study, life, etc., unable to reasonably decompose pressure, excessive use of the brain, nervousness, irritability and other psychological conditions, resulting in the body can not supply the hair with due nutrients, resulting in a large amount of hair loss.

Bad habits. Due to the bad living habits such as staying up late, having too rich nightlife, reversing day and night, irregular life, and poor rest, it affects the normal metabolism of the human body and leads to abnormal hair loss.

Improper care. Improper hair maintenance, frequent shampooing and perming may affect the hair quality, causing the hair to lack nutrients and break hair.

Pathological factors. Oily alopecia caused by a family history of hair loss or hyperkeratosis of the hair follicles caused by excessive oil secretion are all pathological causes of hair loss.

The above are the causes of hair loss, hair loss problems, it is best to use hair concentrated nutrients to give hair follicles a good state, so that it can improve hair loss well, but also regulate the scalp microecology.

The main reason for frequent hair loss is that the person is under more stress or too nervous, which is not ruled out to be caused by genetic factors, and may also be related to environmental factors.

It's normal to lose your hair, as long as it's not a lot, you don't have to worry about it.