It s slow to remember things, but it s quick to forget

It's not necessarily a good thing to remember too much.

1. When endorsing, use strokes on the side.

When many students endorse, they often write, so how do the top students write? They often don't draw the whole paragraph of the information to be memorized, but only draw the key words and important knowledge points in it. As the saying goes, rote memorization is better than understanding.

When reciting, the focus is often not in the process of memorizing in the front, but in the "memory" in the back - recall is often the core of knowledge recitation, and the reason why the key information in the content to be memorized in the process of memorization is also for the later recall, our brains can have enough divergent knowledge points to form memory.

3. Structuring knowledge points.

For example, when reciting Chinese, we are given the last ancient poem, and we try to recall the next ancient poem; When we memorize mathematics, we recall the sine and cosine theorem from the relationship between sin cos tan in trigonometric functions; English words are associated with words to phrases and then to example sentences.

4. Repeat your own words.

To adopt a learning method that even the famous physicist Feynman has adopted, that is, when reciting knowledge, try to describe the content of the recitation in your own words, not in the original words.

5. Carding. Sort out the text as a whole, divide it into several large paragraphs according to the meaning, describe each paragraph with a precise sentence, remember that this sentence should be shorter, and then subdivide it to find out the key words in each paragraph.

Forgetting things very quickly, this is your memory decline, memory decline, and our usual life and rest is related, if we usually rest badly, then it will cause our memory to decline, then at this time, we must ensure that we rest.

I go to things and forget very quickly Fang Ming Your memory is declining Memory decline This is related to our usual life and rest time If the memory loss is serious, then you have to go to the hospital Yue to consult a doctor to see what the specific cause is good for the right medicine.

Summary. Forgetting in the past is a common problem for everyone, almost everyone will be like this, there are geniuses who never forget, and there are very few, therefore, there are geniuses out of diligence, what they have learned need to be reviewed repeatedly, and constantly strengthen their memory, in order to draw inferences from one another, and remember it firmly.

Why do you forget what you learn so quickly?

Forgetting in the past is a common problem for everyone, almost everyone will be like this, there are geniuses who never forget, and there are very few, therefore, there are geniuses out of diligence, what they have learned need to be reviewed repeatedly, and constantly strengthen their memory, in order to draw inferences from one another, and remember it firmly.

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First of all, it is necessary to stay away from all the people and things that make you unhappy! Second, focus your precious time and energy on the things you like to be happy about, and make yourself better and more confident......

In psychology, there are many ways to forget an unpleasant memory, let's take a look at which one you fit in.

It's very common to actively restrain yourself from thinking back to some bad experiences. For example, if I failed in the last exam, and I feel very sad when I think about it, then I may choose to actively suppress it and tell myself not to think about it.

But sometimes, we find that the more we don't want to recall unpleasant memories, the more this memory will appear in our minds. At this point, we need some other ways to help us divert our attention, such as doing something that we enjoy and are light-hearted (playing games......In short, it is to immerse yourself in the present and avoid going back to the past.

The so-called memory replacement is to replace those unpleasant experiences with some positive and beautiful memories. For example, after falling in love and being dumped, we will be in a particularly bad mood, and our hearts ache when we think about it, and we really want to forget the bad past just now, but the more we want to forget it, the more we can't forget ......

In this case, the beautiful experience brought by a new relationship may be a substitute for the previous heart-wrenching breakup. However, it is worth mentioning that this method of positive memory substitution has only been found to be effective when the new experience is more positive than the old one. That is, if you feel that your new boyfriend (or girlfriend) is not as good as your ex, not only will it not be effective, but it will be more painful.

Rather than direct inhibition and memory replacement, memory restructuring is more likely to allow us to make peace with the memory and discover the meaning attached to it.

What happens to us, whether good or bad, is our own unique experience, and when we can reorganize it and understand it, we will have a deeper understanding of ourselves. Although this unpleasant experience is painful, when we can make peace with it, we can grow in the midst of it – that is, post-traumatic growth.

More importantly, when a bad memory brings us growth, we will no longer linger on it, but can start again!

This can be done by writing about painful experiences. Prepare a pen and a notebook, in a quiet environment, recall and write down that painful experience, pay attention to be sure to write in detail, write down your feelings in detail. Slowly, you will find yourself more and more able to tolerate that memory in your mind.