The chrysanthemum I fried is always uneaten, how to fry chrysanthemum to make it delicious?

A few dollars a handful of chrysanthemum, **cheap and delicious, it is excellent to eat more vegetables in spring, so our family will eat a handful of chrysanthemum in three or two days. I remember that I didn't like to eat chrysanthemum before, because it exudes a unique aroma and has a strong taste, but I have a girlfriend who loves chrysanthemum very much, and we often eat together, so over time, I gradually changed from being able to accept it to loving it.

There are many common ways to eat chrysanthemum, in addition to shabu-shabu that can be cold mixed and made into hot pot, my favorite thing to eat is this stir-fried chrysanthemum, which can be done by simply stir-frying for a few minutes, the taste is delicious, light and refreshing, appetizing and delicious. Stir-fried chrysanthemum is a common dish, whether it sounds or does it, it feels very simple, most people like to put green onions, ginger, garlic, and even chicken essence, monosodium glutamate and other condiments to fry together.

The chrysanthemum fried in this way can't help but say that it is not delicious, but Xiao Peng really doesn't like it, because the taste of chrysanthemum itself is particularly rich and delicious, if you put these condiments, it will cover up the unique aroma of chrysanthemum itself, isn't this a superfluous move? Therefore, it is better to put some salt and dried chili peppers when stir-frying chrysanthemum, the method is simpler, and it also retains the unique aroma and deliciousness of chrysanthemum. When stir-frying chrysanthemum, don't put onions, ginger and garlic anymore, so simply fry a pot, and the whole family rushes to eat.

Stir-fried chrysanthemum] <>

Ingredients: chrysanthemum, dried chilies, salt, water, cooking oil.

Step 1: Remove the old stems and yellow leaves of chrysanthemum, and wash them in clean water.

Step 2: Shake off the water from the chrysanthemum and cut it into small pieces, and cut the dried chili pepper into small pieces.

Step 3: Heat the oil, add the dried chili peppers and stir-fry until fragrant.

Step 4: Then pour in the chrysanthemum, sprinkle in an appropriate amount of salt, stir-fry quickly over high heat, and wait until the chrysanthemum is broken and soft, then it can be served on a plate.

Tips: 2. Artemisia chrysanthemum contains a lot of water and is easy to be fried, so in the process of stir-frying, you must fry it quickly over high heat, and only retain the crisp and tender taste of chrysanthemum will be delicious.

How do you eat chrysanthemum stems? Today I would like to introduce you to fried chrysanthemum sticks.

Stir-fried chrysanthemum must remember to shorten the time, because chrysanthemum, a vegetable product, can generally be eaten in a hot pot, so it should also be shorter when stir-frying, so that it can be served just soft.

Give it to the people who fry it well, so if no one eats the hard stir-frying, let them fry it, and they will make it more delicious.

If you want to eat light, you should first use garlic to burst the pot, and after washing the chrysanthemum, don't control the water and put it directly in the pot to go abroad to have a little taste and freshness, which is super delicious.

The oil temperature must be high, and then all kinds of spices are boiled in the pot, pour in the chrysanthemum and quickly stir-fry out of the pot, and it is OK.

Chrysanthemum boiled hot pot is more delicious, clear soup, sour soup, spicy hot pot can be!

The preparation of fried chrysanthemum.

Step 1

Wash the chrysanthemum and set aside.

Step 1

Put oil in a wok and add the chopped green onions.

Step 1

Add chrysanthemum and stir-fry.

Step 1

Stir-fry for 5 minutes, add salt, monosodium glutamate, minced garlic and oyster sauce to taste.

Stir-fried chrysanthemum. Ingredients: 1 handful of chrysanthemum, appropriate amount of minced garlic, a little refined salt, and a small amount of monosodium glutamate.

Method: Remove the roots of chrysanthemum and wash it.

2) Put cooking oil in a hot pan, stir-fry the minced garlic until fragrant, and then add the chrysanthemum. Stir-fry with refined salt.

3) Quickly stir-fry the chrysanthemum to change color and add monosodium glutamate.

4) Remove from the pan and serve on a plate.

Chrysanthemum mixed with tofu--Materials--250g tofu, 150g chrysanthemum, 1 tablespoon light soy sauce, 1 teaspoon balsamic vinegar, 1 pinch sugar, 1 pinch of white pepper, 1 tablespoon of sesame paste, 1 tablespoon chopped pepper, 2 teaspoons of sesame oil.

--Practice--a.Boil a large pot of boiling water, add some oil and salt to the water, and blanch the chrysanthemum for half a minute;

b.Take it out and rinse it with cold water to cool, squeeze out the chrysanthemum, chop it and set aside;

c.Put the tofu in a large bowl and crush it by hand, add the chopped chrysanthemum and mix well;

d.In a separate bowl, add light soy sauce, balsamic vinegar, white pepper, sugar and tahini and stir into a smooth sauce;

e.Pour in sesame oil and mix well to make a sauce;

f.Pour the sauce into the tofu and chrysanthemum and mix well;

g.Finally, add the chopped pepper and mix well.

--tips--1.It is okay to use brine tofu or gypsum tofu with low water content, and do not use lactone tofu;

2.Adding a little vinegar to the sauce can make the tahini taste refreshing, but don't add too much, it is advisable to only have vinegar aroma and no acetic acid.

Stir-fried chrysanthemum with chiya pepper in shrimp skin

Prepare the ingredients:ArtemisiaBell peppersShopeeAmount.

The first step is to prepare.

ArtemisiaRemove the roots and leaves, wash and cut into 1 cm long pieces.

Bell pepperscut into small strips, about the size of a cut chrysanthemum; Slice the red bell pepper and cut the yellow bell pepper.

Finely chop the garlic and set aside. Preparations are complete.

The first step is to fry.

Put oil in a pan, and when the oil is hot, put the minced garlicShopeeStir-fry until fragrant (stir-fry for about half a minute).

Put in the cutBell peppers, stir-fry evenly, you can add a little water during the period, avoid pasting the pan, (stir-fry for about 2 minutes).

Put inArtemisia, stir-fry, wait for the chrysanthemum to become soft (stir-fry for about 1 minute), add a trace of salt to taste, deliciousShopee pepper chrysanthemumThat's it.

Personal experience: Shopee skin can be soaked for 1 minute in advance, baking soda can be used to remove insect eggs when cleaning chrysanthemum, and water must be avoided quickly when frying chrysanthemum.

Nutritional value of chrysanthemum

1.Artemisia chrysanthemum contains a variety of amino acids, fats, proteins and a high amount of sodium, potassium and other mineral salts, which can regulate the metabolism of water and fluid in the body, facilitate urination, and eliminate edema.

2.The smell of chrysanthemum is fragrant, which can eliminate phlegm and open depression, avoid filth and turbidity.

3.It is rich in vitamins, carotene and a variety of amino acids, which can nourish the heart and calm the nerves, lower blood pressure and replenish the brain, dissolve phlegm, moisten the lungs and liver, stabilize mood, and prevent memory loss.

4.Artemisia chrysanthemum also contains a volatile essential oil and choline and other substances, so it has the effects of appetizing and strengthening the spleen, lowering blood pressure and replenishing the brain, dissolving phlegm, moistening the lungs and liver, stabilizing mood, and preventing memory loss.

5.Rich in vitamins, carotene and a variety of amino acids, can nourish the heart and calm the nerves, lower blood pressure and replenish the brain, chrysanthemum contains a special fragrance of volatile oil, which helps to regulate qi, eliminate appetite and increase appetite, and the crude fiber contained in it helps intestinal peristalsis, promotes bowel movement, and achieves the purpose of clearing the intestines and benefiting the intestines; In addition, chrysanthemum has a fragrant smell and can eliminate phlegm and open depression.

How to make chrysanthemum delicious.

1.Cut the cleaned chrysanthemum into small pieces for later use, pour water into the pot, and then put in the chrysanthemum after it is 60% hot.

2.About three minutes to remove the chrysanthemum from the pot and put it in a bowl, pour in water to cool, remove and set aside.

3.Add salt and a spoonful of oyster sauce to a bowl and stir well.

Artemisia chrysanthemum is a favorite vegetable for many people, and it tastes very good. The content I want to share with you below is: "How to fry chrysanthemum to make it delicious, adding some ginger and shallots will enhance the flavor", let's take a look!

First of all, let's take a look at how to fry chrysanthemum to be delicious:

Ingredients: chrysanthemum, soybean oil, salt, monosodium glutamate, oyster sauce, green onion, ginger, etc.

Steps: 1. Soak the fresh chrysanthemum with water, wash it and put it in a basin to control the water.

2. Cut some ginger, garlic and other ingredients for later use, and friends who don't like to eat onions and ginger can use some onions.

3. Put about a tablespoon of soybean oil in the pot and wait for the oil to heat up.

4. Put star anise, green onions, ginger and other ingredients in the pot and fry them slightly to bring out the fragrance of green onions.

5. Pour the chrysanthemum into the pot, turn on the high heat, keep stir-frying, turn the chrysanthemum at the bottom and stir well. Friends who love garlic can make some garlic juice to add the flavor of fried chrysanthemum.

6. After passing the fire once, pour in some oil and monosodium glutamate, stir-fry again, fry the chrysanthemum until soft, add a small amount of salt and mix it to get out of the pot.

7. Stir-fry the chrysanthemum out of the pot and put it on the plate, it is light and light, but it is delicious.

The above mainly introduces how to fry chrysanthemum to be delicious, do you understand? Next, let's learn about chrysanthemum.

What are the benefits of eating chrysanthemum.

Removal of cholesterol.

Chrysanthemum contains a fresh and dark green pigment, chlorophyll has the effect of removing cholesterol, if the cholesterol in the body is too high, then it is advisable to consume some chrysanthemum regularly to improve.

Lowers blood pressure and facilitates urination.

The potassium content of chrysanthemum is relatively high, and after eating, the salt can be transported out of the body, which can be said to be a more beneficial vegetable for people with high blood pressure. It can not only lower blood pressure, but also make your blood circulation more stable, which can prevent the appearance of some cardiovascular diseases.

Heart-nourishing chrysanthemum has four medicinal ingredients that strengthen the heart, and its fragrance is a unique medicinal ingredient of chrysanthemum. Therefore, it is a good choice to eat some chrysanthemum to nourish the heart.

Beautify the skin. Eating chrysanthemum regularly is very beneficial for **, which can play a good role in maintenance and moisturizing, and can improve the condition of rough skin. If you want to make your ** better, you can't choose to eat chrysanthemum.

Artemisia can't be eaten with anything.

1. Vinegar chrysanthemum cannot be eaten with vinegar, which will reduce the nutritional value.

2. Persimmons. Artemisia chrysanthemum cannot be eaten with persimmons, and it is easy to hurt the stomach when eaten together.

3. Carrots.

Chrysanthemum cannot be eaten with carrots and can destroy vitamin C.

4. Grass carp. Artemisia chrysanthemum cannot be eaten with grass carp and can cause indigestion.

The above is about: "How to fry chrysanthemum to be delicious Add some ginger and shallots will enhance the flavor", I hope it will help you.

Chrysanthemum does this, does not produce soup, and is delicious.

Stir-fry the chrysanthemum, add minced garlic, add oyster sauce and light soy sauce.

Ingredients: 1 handful of chrysanthemum, 1 teaspoon of oyster sauce and light soy sauce, 1 head of garlic, appropriate amount of oil and salt, and half a bowl of water.

Steps: 1. Wash the chrysanthemum and dry the royal clean.

2. Peel the garlic, clean it and chop it.

3. Put light soy sauce and oyster sauce in a bowl and add water to make a sauce.

4. Add water to the pot, add a small spoon of oil and salt, which can keep the chrysanthemum green color, boil the water in the pot, put the chrysanthemum blanched until it is broken, take it out and drain the water, and put it into the plate.

5. Heat the pot, add the oil of Shaozen Chiyan, add garlic, and fry until the fragrance is fragrant.

6. Pour in the seasoned sauce and boil to turn on the heat.

7. The boiled sauce is directly poured on the chrysanthemum on the plate, and the simple and delicious chrysanthemum delicacy is completed.

The home practices of fried chrysanthemum are: stir-fried meat with chrysanthemum, and scrambled eggs with chrysanthemum.

1. Stir-fried pork with chrysanthemum

Wash the chrysanthemum, carrots, and lean pork separately. Cut the chrysanthemum into small pieces and the carrot into shreds. Cut the lean pork into thin strips, add an appropriate amount of water starch, and mix well.

Put an appropriate amount of cooking oil in the pot, heat it, add the shredded pork, and stir-fry until the shredded meat changes color and breaks. Add chrysanthemum and shredded carrots and stir-fry. Add an appropriate amount of salt, light soy sauce and thirteen spices, stir-fry.

Add an appropriate amount of sesame oil and monosodium glutamate, and stir well.

2. Scrambled eggs with chrysanthemum

Pick the dead leaves and rotten leaves, remove the roots, wash them with water, cut them into sections, and set aside. 3 eggs, beat in an open bowl and stir well, add a little salt and set aside. Prepare a variety of spices, small sesame oil and other green onions, ginger, garlic, minced.

Put a little oil in the pan and scramble the eggs until lightly browned. Put more oil in the pot than before, put the chrysanthemum into the pot and stir-fry, add the seasoning and pour in the eggs and stir-fry, drop a little sesame oil to get out of the pot.

Precautions for eating fried chrysanthemum

When eating chrysanthemum, it is better to pay attention to cooking and stir-fry quickly, otherwise the aromatic essential oil in it is easy to volatilize. If it is fried with meat, eggs and other meat dishes, it can also improve the utilization rate of vitamin A.

Chrysanthemum is a kind of Asteraceae plant, the stems and leaves of chrysanthemum can be eaten, there is a clear air and the sweet fragrance of chrysanthemum, it is very nutritious, especially the content of carotene exceeds that of many vegetables. The most important thing is that chrysanthemum is basically suitable for everyone.

The preparation of stir-fried chrysanthemum is as follows:Ingredients: chrysanthemum, green onion, garlic, red pepper, oil, salt.

1. Set aside green onion and garlic.

2. Fresh celery and chrysanthemum for later use.

3. Wash and control the water and change the knife.

4. Chop the green onion, garlic and red pepper quietly.

5. Heat oil in a pot, pour in green onions, garlic and red peppers and stir-fry until fragrant.

6. Add chrysanthemum and stir-fry.

7. Stir out of the pot and add salt to taste.

8. Finally, the pot is completed.

Artemisia chrysanthemum is delicious and simple to do as follows:Ingredients: chrysanthemum, green onion, garlic, salt, oil.

1. Set aside a handful of chrysanthemum, medium coarse green onion and garlic.

2. Wash and cut the chrysanthemum.

3. Change the green onion and garlic to a knife for later use.

4. Heat oil in a pot, pour in green onion and garlic and stir-fry until fragrant.

5. Add chrysanthemum and stir-fry over high heat.

6. Add salt to taste and then remove from the pot.

Stir-fried chrysanthemum method one, material.

Artemisia chrysanthemum 1 plate quantity","Ground meat: Appropriate amount","1 tbsp sa tea sauce","Water to taste"--Practice--

2: Stir-fry the tea and add some water

3) Stir-fry the chrysanthemum

4: Once the chrysanthemum is soft, it is ready to serve!

Method 2, fried chrysanthemum in shrimp skin.

Material. Ingredients: chrysanthemum, shrimp skin.

Ingredients: green onion, garlic, oil, monosodium glutamate.

--Practice--1) Wash the chrysanthemum and cut into 3cm pieces.

2) Chop the green onion into finely chopped green onion and finely chop the garlic.

3) Put oil in a pan, add chopped green onion and shrimp skin and stir-fry until fragrant.

4) Add chrysanthemum and stir-fry, add salt and monosodium glutamate to taste.

Because the shrimp skin itself is salty, put less salt in it.

5) Sprinkle minced garlic and stir-fry slightly, then add shrimp skin at the end.

Method 3: Stir-fry chrysanthemum vegetables.

Material. Ingredients: 400 grams of chrysanthemum, seasoning: 40 grams of vegetable oil, 2 grams of salt, 5 grams of sugar, 1 gram of monosodium glutamate, 5 grams of sesame oil.

--Practice--1.Choose fresh tender chrysanthemum, remove roots and impurities, wash and drain;

2.Heat the wok on a high fire, stir-fry quickly, fry until the color becomes dark green, add sugar and monosodium glutamate when the vegetables become soft, stir-fry evenly and put it on the plate, pour sesame oil, and serve it while it is hot.

Method 4, stir-fry chrysanthemum with clam meat.

Material. 500 grams of live clams, 250 grams of tender chrysanthemum, chopped green onions, minced ginger, cooking oil, salt, and cooking wine.

--Practice--1. Spit out the mud and sand of the live clams first, then wash them and put them in boiling water to scald the opening, take out the clam meat, and put it in the original soup to wash it.

2. Remove the leaves and leave the stems of the tender Artemisia annua, cut into 1 cm long sections, let them boil in the water and remove them for later use.

3. Heat the oil in the wok, add the chopped green onion to the pot, add the artemisia and stir-fry, then add the clam meat, salt and cooking wine and stir-fry a few times, remove the minced ginger, and pour the cooked oil out of the pot.