Surely you won t get fat by eating fruits, and what fruits won t you gain weight after eating

Nowadays, more and more beauty-loving women are beginning to care about excess fat on their bodies, and sometimes they only eat some fruits instead of meals, for fear that rice will be converted into fat and accumulate on their bodies. But most people don't know that eating some fruits will cause obesity more easily than eating rice, which is something that people who want to use fruit meals** should pay attention to. Under the same weight, most fruits are lower in calories than rice, but some fruits are lower in calories than rice, but they are absorbed by the body much faster than rice, and the speed of sugar absorption is the key to determining whether you are obese or not.

Therefore, for sugary foods, the speed of absorption is the most important factor, not the calories themselves. Every food has a high or low value of its relative absorption rate of sugars. We can think of it as its gi.

The GI of food is also the carbohydrate index, and the level of GI is not directly related to the calories contained in the food itself, but is related to the quality of protein and fiber it contains. In other words, the higher the protein quality or fiber content, the lower the GI, and vice versa, the higher the GI. For example, most people think that eating is easy to gain weight, but eating watermelon will not, but in fact the result is just the opposite.

Why? Because although rice is higher in calories than watermelon, its GI is lower than that of watermelon, that is, the sugar absorption rate of rice is slower than that of watermelon, when you eat watermelon, the blood sugar in your body will suddenly rise rapidly, and eating is slowly rising, which is the key to determining whether you are easy to gain weight. In other words, when the GI of the food is higher, it is easier to gain weight.

Many people will say that if I don't eat and only eat fruits, I will still gain weight, and the reason is GI. According to research, melon, watermelon, pineapple, papaya and other fruits, its GI is higher than white rice, and kiwifruit, bananas, grapes, etc.

In fact, different countries have different calories Bananas, kiwifruit, star fruit, etc. are high-calorie fruits with fat shares Just taste it, don't overdo it Orange watermelon or something is not high in calories It tastes good But watermelon is cool Eat more and hurt your body Oh.

Yes, there are more vitamins in fruits, and they will only become slimmer, but don't pursue skinny feeling and just eat fruits.

Because there is no fat in the fruit.

Fruits**q & a

Q: Is canned fruit the same as fresh fruit?

A: The process of processed food will cause a large loss of vitamin C, reduce fiber, and reduce the efficacy. In addition, most canned fruits are soaked in sugar water, and the calories will be relatively increased.

Q: What fruits should not be used for**?

A: Durian, lychee, longan, etc. are high in calories, so be careful not to overeat them when eating.

Q: When is the best time to eat fruits?

A: Eating fruits in the morning can boost digestion, and the fructose in fruits can raise blood sugar levels and make you feel refreshed. Eating fruit between meals can reduce the phenomenon of stomach inflation.

The researchers used glucose as a benchmark, and glucose – which hits blood sugar like Ferrari's power – became an indicator, prescribed as 100. Then we measure a variety of different foods against this standard and consider how they make our blood sugar rise rapidly. Whoever wants to follow this method** should prefer those with a maximum indicator value of only 50.

Don't eat vegetables:

Corn, boiled carrots (serious warning!) – but it's okay to eat it raw), pumpkin and canned peas.

Fruits that cannot be eaten:

Watermelon, ripe bananas, dates, raisins, grapes, and canned fruit – all fruits that contain a lot of fructose.

Take mango and papaya with reservations.

If you understand it in depth and detail, of course, you can get a list of sugar values, which can be found on the Internet or in relevant ** books. Whether the theory is correct or not, I can't tell, but it sounds like the future is still bright.

**Four Principles of Diet:

Principle 1: Eat as little food as possible with added sugar;

Principle 2: Avoid sugar between meals;

Principle 3: Try to choose a variety of low-fat or nonfat foods from the first two groups as snacks;

Principle 4: Remember to brush your teeth every time you finish a snack.

Fish is the best of the best foods, and it is the queen of the meals. No matter what kind of ** route you take, as long as you eat fish, you will be unimpeded on this road.

You can eat fatty fish, although such fish contains more calories, but the fat contained in it is at least beneficial fat.

Health & Wellness ** Apple Kiwi.

As long as it is a fruit, it is not easy to gain weight, but if you eat more, you will definitely gain weight.

3 kinds of fruits are fat "helpers", the more you eat, the faster the fat accumulates! Hold back and eat less.

Not really. If you eat too many fruits with a lot of sweetness, you will easily gain weight.

There are also calorie-rich people who are also prone to obesity.

Like bananas, if you eat more than 3 more per day, it is easy to gain weight and change.

It's not a skin teaser, because fruits contain a lot of sugar, and eating too much will also make you fat.

The reason is that sugars can also be converted into fats. Of course, fruits and vegetables are suitable for eating more benefits and replenishing the body's water and trace elements, and eating more than meat is more than meat